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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm Sunday 9am - 5pm

Kind Pilates & Yoga

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Kind Pilates & Yoga

Book today! Your future self will thank you for it 🧘
3 CLASSES ONLY £25:

https://app.arketa.co/kindstudioashby/pricing/checkout/BEiHhBCgWHSgKNW1uQmy

16/09/2026

Because “just stress less” is quite possibly the most useless advice on the planet! 😅

Happy 1st Birthday to our Monthly Micro Habit series! 🎂 A whole year of breaking down wellness into high impact, bite sized habits. With World Heart Day arriving on 29 September, we are focusing on small ways to stop a racing pulse in its tracks.

It can be so easy to ignore a persistent resting heart rate that refuses to drop - or even worse, just accept it as part of a packed and busy life. Many signs of cardiovascular stress can go undetected for a long time, though in most cases, lifestyle changes can prevent issues entirely.

If you’re dreading yet another point to add to your already packed to-do list, swipe through for two tiny, very doable ideas that actually work.

Let’s chat: are you team ‘delay the morning coffee’ or team ‘cold-water reset’? 👇

(Disclaimer: These micro habits are shared as lifestyle and wellness advice. Please always consult a healthcare professional if you experience ongoing or recurring cardiovascular symptoms.)

Healthy habits , micro habits , lifestyle advice

10/09/2026

Post-summer reset mode: activated! ☕️🌿

It has been so incredibly lovely seeing you all back on the mat in September. The energy in the studio right now is everything, and as we count down to our 1st Anniversary on 10th October, we have a few updates to make your weekly practice feel even better.

To ensure our space stays uncrowded and deeply personal, we are reshaping our memberships to focus on realistic, feel-good consistency. Going forward, our schedule will revolve around our Mini Membership (1 class a week) and our brand-new Core Membership (2 classes a week - keep your eyes peeled for those details dropping soon!).

Because of this shift, our Signature (Unlimited) Tier will be wrapping up on 10.10.

Before it does, we’ve opened 5 final Signature Passes at £60/month. If you are someone who loves the freedom of total access to the studio and wants to lock in the founding rate, we would love to have you.

Hit the link in bio to claim one of those final 5 unlimited spots before our birthday! ✨

07/08/2026

“Healthspan” is the new buzzword, but stripped of the biohacking jargon, it’s really very simple: it’s the art of future-proofing your body so you never have to turn down an adventure (or your favourite treat) 🍦✨

As we age, we accept daily discomfort as part of “getting old” and learn to live with it. But to show up as your best self, you need a body that isn’t full of nagging aches and inflammation and a brain that is clear and focused. It’s within reach, no matter your current age.

You don’t need to punish your body, track every calorie, and live in a state of high cortisol exhaustion to be “healthy” - find your Sweet Spot instead.

This Saturday 8/8, I’m launching a new 8-week movement & lifestyle reset designed to expand your healthspan by creating your own micro habit-based balance of discipline and indulgence:

✨ Decompress your spine to erase persistent lower back tightness.

✨ Soothe your gut with rotational Pilates to support motility and ease bloating.

✨ Reset your nervous system to lower stress levels and get proper, restorative sleep.

✨ Rebuild joint fluidity and core stability so your body feels light, strong, and pain-free for years to come.

We’re spending 90 minutes every Saturday moving, learning, and embedding low effort habits that fit into your actual life - no rigid rules and no guilt.

I’m using this first pilot 8-week run to test and shape the framework with your feedback. As a thank you for being my founding group, you’re locking in a special launch price that won’t ever be this low again:

Existing KIND Clients: £49 (plus 1 class credit/wk)

New Clients: £129

✈️ Away for a week or two? No problem. Digital resources + an in-person or phone catch up when you’re back are included.

You can spend another 8 weeks tolerating a stiff back and 4pm fatigue - or you can spend 90 minutes tomorrow un-squishing your body 🧘 Tap the link in bio to claim your mat!

06/08/2026

Always late to jump on an insta trend, but really liked this one! Slide to the end to help me decide on something new for the studio… 🤍

03/08/2026

UNPOPULAR TAKE: Your Monday reset isn’t working because motivation is rubbish.

It’s a new month and we have a new micro habit: creating a habit.

We’ve all been there: Sunday evening, you’re feeling a bit overwhelmed, but want to improve your life. You decide that starting tomorrow you’re going to drink 3 litres of water, wake up at 5am, hit the studio (gym/run) daily, quit sugar, and become that girl/guy.

By Wednesday night? You’re exhausted, work ran late, you had something random - convenient - for dinner, and the whole plan went out the window. The familiar pang of guilt and berating yourself for lack of willpower come next.

Here’s the unvarnished truth for National Wellness Month: motivation is overrated. If you always start on Monday morning, you know it usually vanishes the second life gets hectic.

If you want healthy habits that actually stick, you don’t need more willpower. You need tiny steps and consistency.

Want to stop starting from scratch every Monday? Trying to create your perfect routine when you already have 50 tabs open in your brain can be hard work. All you actually need is just a process that fits into your real life.

That’s exactly why I created The Sweet Spot Healthspan Programme, kicking off this Saturday.

Over 8 weeks together, we will:
* Throw out the all-or-nothing mindset and find your balance of discipline and enjoyment.
* Build low effort, high impact habits tailored to your schedule.
* Make sustainable health second nature without guilt or rigid rules, and zero relying on motivation.

Ready to make healthy living feel effortless instead of exhausting? Tap the link in bio to claim your spot before we start this Saturday! ✨

27/07/2026

Forget all-or-nothing wellness rules. It’s time to find your Sweet Spot 🍦✨

Building up to the studio’s first birthday (eeek!) I’m launching a brand new 8-week challenge starting Saturday 8th August combining precision Pilates with habit coaching to help you future-proof your body (without giving up the things that bring you joy).

📍 Only 8 mats available to keep this experience supportive, intimate, and high-touch.

🎟️ Current studio members get priority access this Wednesday!

Want first dibs before public spots open? Comment SWEET SPOT and I’ll send you the details! 👇

09/07/2026

Heading off to catch some waves (soon)! 🌊

A quick reminder that the studio will be closed for holidays from 17th to 24th July. I’m heading off for some rest and restoration, but I already can’t wait to see you all when classes resume (on the new schedule) starting on the 25th!

02/07/2026

New month’s habit series inspired by ‘s morning and night self care rituals! 😅

International Self Care Day is 24/7 and the date isn’t an accident. If you only think of self care when you’re already burnt out, you’re playing catch up. The real flex is practising it 24/7.

Now, I’m not suggesting you walk everywhere with collagen eye patches on (though no judgment here!), or start and end your day on a shakti mat (I mean, what’s not to like about a bed of nails!?).

Our July’s micro habits are simple but high impact, and they fit seamlessly into your summer. No extra time required - you can even do your foot rolling while cheering on the tennis or the football on TV!

Swipe through to see what we’re practising this month - which one feels like the easiest win for your body today?

Self care habits
Plantar fascia release
Physiological sigh
Natural electrolytes

22/06/2026

In case no one told you: you don’t need permission to rest 🤍

For years, I thought my corporate career defined me as a person. Working every birthday and wedding anniversary, anyone? Feeling guilty for taking a day off (though work phone still came with me wherever I went) and forever struggling to keep on top of the overflowing inbox? It took hitting my own wall of burnout to realise that our bodies simply cannot heal while they’re busy surviving.

If you are ready to step off the hamster wheel (even just for a little bit) and give your nervous system a break, come try our Chill classes at the studio. It is exactly what it sounds like: one hour of pure relaxation dedicated entirely to helping you reset.

Tap the link in my bio to book your mat, or drop me a DM to find out more! ✨

14/06/2026

Ever been made to feel inadequate in a fitness environment? Like you’re not sporty enough, strong enough, bendy enough?

I’m not against the gym, far from it! Just very much against toxic fitness culture.

Look, I know people respond to different styles of motivation... (just don’t get me started on Goggins! 🫣). Guilting and shaming talk to those parts of the self that are more likely to breed resentment rather than resilience.

To me, true strength comes from tuning in and listening to your body, and that’s exactly how we move at the studio. Every body is welcome, every pace is respected, and our focus is on sustainable growth. I might make you pulse until your glutes are numb… but I’ll never make you feel bad about yourself!

pilates studio , pilates flow , pilates Ashby de la Zouch , fitness motivation , mindful workouts , gym selfie

Address

Ashby De La Zouch

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Telephone

+447845193934

Website

http://www.kindstudioashby.co.uk/, https://greenerfutureleicestershire.co.uk/business-case-studies/1034, https://app.ark

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