Kind Pilates & Yoga

Kind Pilates & Yoga Book today! Your future self will thank you for it 🧘
3 CLASSES ONLY ÂŁ25:

https://app.arketa.co/kindstudioashby/pricing/checkout/BEiHhBCgWHSgKNW1uQmy

Ever been made to feel inadequate in a fitness environment? Like you’re not sporty enough, strong enough, bendy enough?I...
14/06/2026

Ever been made to feel inadequate in a fitness environment? Like you’re not sporty enough, strong enough, bendy enough?

I’m not against the gym, far from it! Just very much against toxic fitness culture.

Look, I know people respond to different styles of motivation... (just don’t get me started on Goggins! 🫣). Guilting and shaming talk to those parts of the self that are more likely to breed resentment rather than resilience.

To me, true strength comes from tuning in and listening to your body, and that’s exactly how we move at the studio. Every body is welcome, every pace is respected, and our focus is on sustainable growth. I might make you pulse until your glutes are numb… but I’ll never make you feel bad about yourself!

pilates studio , pilates flow , pilates Ashby de la Zouch , fitness motivation , mindful workouts , gym selfie

Bigger isn’t always better.You can bench heavy and look strong in the mirror - but if your lower back is stiff and you’r...
09/06/2026

Bigger isn’t always better.

You can bench heavy and look strong in the mirror - but if your lower back is stiff and you’re struggling to hold a plank, your training has a blind spot.

Pilates isn’t “just stretching”, “for girls”, or any other stereotype you’d have heard - it’s the elite athletes’ secret to decompress the spine, bulletproof joints, and unlock explosive core power that traditional weights completely miss.

This Men’s Health Awareness Week, leave the ego at the door and work muscles you didn’t know you had. Your first class is on us.

🎟️ First class booked this week is FREE with code: MENSHEALTH

🔗 Tap the link in bio to claim your mat.

Unpopular opinion: “main character energy” is getting lonely.We’ve been optimising our health habits for several months ...
06/06/2026

Unpopular opinion: “main character energy” is getting lonely.

We’ve been optimising our health habits for several months now, but June’s habit is about unlearning the most exhausting trend on our feeds: hyper-independence.

The real wellness flex isn’t something you buy, or do alone in your room.

Slide through to see the June habit, and how to drag your favourite human along with you for free ✨

Tag the bestie you’re bringing to class this month! 👇

☀️IGNITE & ALIGN: A Summer Solstice Celebration ☀️With this heatwave making it feel like summer, the energy is so bright...
28/05/2026

☀️IGNITE & ALIGN: A Summer Solstice Celebration ☀️

With this heatwave making it feel like summer, the energy is so bright right now! But if the hot weather, social commitments and holiday planning have you a bit scattered, we have just the thing to help you connect with yourself again ✨

To celebrate this summer solstice, we’re hosting a 2.5-hour mini retreat blending Pilates, Yoga, Breathwork, and a Sound Bath into a seamless flow. This unique experience is designed to inspire you to welcome the new season with intention and joy.

Why join us? It’s a dedicated moment to release any tension you’ve been carrying and quiet a busy mind, while energising your body and uplifting your spirit. You’ll leave feeling lighter and refreshed to actually enjoy the summer months with a clear head.

The Details:

🧘 KIND & Friends:

📅 Saturday, 20th June

⏰ 12.00 - 2.30pm

📍KIND Pilates & Yoga, Ashby de la Zouch ✨

All levels welcome. Mats and props provided - just show up as you are. Refreshments will be available throughout the session 🍓

Spaces are limited to keep it cosy! (Members, check your inbox for your exclusive discount code!)

🔗 We’d love to have you with us. Tap the link in our bio to save your spot!

Plot twist: Leaving a 15+ year career to run my own business was quite the leap, but putting myself out here on the soci...
17/05/2026

Plot twist: Leaving a 15+ year career to run my own business was quite the leap, but putting myself out here on the socials? That is my biggest comfort zone stretch yet 🫣

Do I have it all worked out? Far from it. But navigating this wild timeline has taught me some lessons that have changed my life for the better, one step at a time.

You will have seen this kind of post before - I got the inspiration from - but maybe you’ll find my take on this useful 🤍

👉 Swipe through - which slide resonates the most today?

My brain: “I need a spicy workout that challenges my whole body”. Also my brain: “I need a 60-minute nap”.KIND offers yo...
15/05/2026

My brain: “I need a spicy workout that challenges my whole body”. Also my brain: “I need a 60-minute nap”.

KIND offers you the best of both worlds: challenging progressions to build your strength, AND relaxation that makes you float home ☁️

See what the KIND community is raving about, then hit the link in our bio to book your next session.

Obsession starts now 🤍

(pilates studio, all levels pilates classes Ashby de la Zouch)

What a blast we had at our Reformer on the Mat masterclass with the amazing Carrie - Pilates & Barre last Saturday! Woul...
11/05/2026

What a blast we had at our Reformer on the Mat masterclass with the amazing Carrie - Pilates & Barre last Saturday! Would you like more focused pilates workshops?

✨ x KIND ✨Sunday Reset: Chill + Sound Bath SpecialNeed to hit the pause button before a busy week? Join us for a 90-min...
10/05/2026

✨ x KIND ✨

Sunday Reset: Chill + Sound Bath Special

Need to hit the pause button before a busy week? Join us for a 90-minute session designed to help you decompress and find a moment of calm:

🤍 The Flow: Gentle mat-based stretching and mindfulness to release physical and mental tension.
🤍 The Bonus: A restorative sound bath to end the session in total stillness.

The best part? Because this is a special trial session, you get the sound bath experience at no extra cost. It’s the same price as our standard Chill class (included in memberships and class packs) - a little gift to help you reset ☁️

📅 Sunday, 17th May
⏰ 7:00 PM – 8:30 PM
📍 KIND Pilates & Yoga

Spaces are limited for this special edition 🧘
Book your mat via the link in our bio!

PS. Check the comments for contraindications, and if you have any questions, please drop us a DM

It’s new month so we have a new micro-habit! Since May is Mental Health Awareness month, I’d like to talk about how we c...
06/05/2026

It’s new month so we have a new micro-habit! Since May is Mental Health Awareness month, I’d like to talk about how we can get healthier by smiling and laughing - though no toxic positivity here!

Instead, we’re looking at the simple act of a daily laugh as a functional intervention for your nervous system. Swipe through to see why a ‘chuckle’ is a high-intensity workout for your cells - from expanding your blood vessels to rewiring your brain’s connectome for better resilience 🧠✨

Your mental health is physical. Your physical health is mental. Let’s train for both.

One genuine, rib-aching laugh a day. Not because you’re ‘supposed’ to be happy, but because your T-cells deserve the boost.

Tag that one friend who always makes you roar with laughter - they’re your health consultant! 👇

P.S. See the comments for a couple of articles to explore further 🤓

Are you training for the mirror or the memories? 🌊My 6-week “Anti-Shred” starts Tuesday 5th May in all regular classes, ...
04/05/2026

Are you training for the mirror or the memories? 🌊

My 6-week “Anti-Shred” starts Tuesday 5th May in all regular classes, with changing weekly focus. We’re building a body that can handle the 20k steps, the boat decks, and the overpacked bags with ease.

New here? Grab the Intro Offer in bio: 3 classes for ÂŁ25.

See you on the mat? ✨

Address

Ashby De La Zouch

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+447845193934

Website

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