02/05/2023
The 3 Pillars to Muscle Growth šļøš
Building muscle isnāt as complicated as it is often made out to be. If you can follow these 3 steps, muscle growth will come hand in hand š¤
Training Stimulus š„
Itās pretty obvious that to build muscle, you need to train. But you also need to make sure youāre training properly by applying progressive overload, pushing yourself within your sessions and sticking to a plan that is suited to you and your goals.
Rest & Recoveryš“
Recovery is often overlooked but is CRUCIAL when it comes to building muscle. Making sure you drink enough water, get enough sleep, have enough rest between training each muscle group and eating enough protein are all important factors that will effect your recovery.
Fuelling your bodyā½ļø
If you want to build muscle, you need to be eating enough food to do so. Whilst it is possible to build muscle in a calorie deficit, itās a lot more difficult to do so and your results will take longer to achieve. To build muscle optimally, eat in a calorie surplus and make sure youāre consuming enough protein and macronutrients to suit!
What do you struggle with most when it comes to building muscle? Let me know ā¬ļø
My summer intake for online coaching is open!āļø
If youāre ready to make the change, check out the š in bio or DM me the word āsummerā and Iāll be in touch with some more information. šā
