Inspired Coaching

03/05/2026

Stronger for longer. Free class taster week.

Class highlight - ABC’s.

Agility, Balance & Coordination for Everyday Confidence.

A dynamic skill based fitness session designed to sharpen the three pillars of functional movement: agility, balance and coordination. The class blends playful drills with purposeful strength and mobility work, helping participants move more quickly, react more smoothly and stabilise more effectively in daily life. Exercises are progressive and adaptable, supporting a wide range of abilities while building confidence in movement patterns that keep the body responsive, resilient and ready for anything.

Intensity Rating: 3
When: Tuesday 5 May, 2.30pm & Wednesday 6 , 10.30am

Contact [email protected] to book.

01/05/2026

Stronger for longer. Free class taster week.

Class highlight - Heart Fit.

Move for a Stronger, Healthier Heart.

A varied, heart friendly fitness session designed to support cardiovascular health through a mix of gentle aerobic movement, light strength work and rhythm based exercises. The class introduces different types of activity shown to benefit heart function, circulation and overall stamina, all delivered at an accessible pace with options for different abilities. Participants build confidence in moving consistently, safely and enjoyably while learning how diverse forms of exercise can contribute to long term heart health.

Intensity Rating: 1
When: Tuesday 5 May, 2pm & Wednesday 6 , 10am.

Contact [email protected] to book.

29/04/2026

Stronger For Longer free class taster week for the over 60's.

Class Highlight - Movement Playground.

Discover how capable your body still is — and how much fun movement can be.
Our Parkour‑inspired movement session for adults 60+ helps you build balance, coordination and everyday confidence in a safe, guided environment.

We’ll explore simple obstacles like steps, floors and low structures, practising how to move with ease, stability and awareness. It’s playful, low‑pressure and designed to help you stay active, independent and resilient in daily life.

No experience needed. Everything is scaled, supported and taken at your pace.
Intensity: 3

🗓 Friday 8 May, 8.45am
🗓 Saturday 9 May, 10am

Move with confidence. Move with curiosity. Move for you.

Contact [email protected] to book.

11/04/2026

Strong for Life: Rethinking Fitness in Our Later Years.

Discover how a varied, sustainable approach to movement supports independence, vitality and long-term wellbeing.

Join us at Cybele Gym from the 5-9 May for some free strength and fitness taster sessions designed specifically for adults 60+ who want to be strong, mobile and independent.

Email [email protected] for the details and to book.

28/11/2025

A testimonial from one of Nicola's clients. Thank you 💚

"Couldn't recommend Nicola’s strength and conditioning coaching or the new set up at Cybele more. I’ve been working with Nicola for over a year and find her approachable, pragmatic and judgement-free. She trains the person in front of her regardless of fitness levels or size, I wish more trainers were like her!" - E.

28/11/2025

10/11/2025