Jujitfit - Personal Training

10/01/2024

“Strength training can build a self-perception of strength as well as measurable improvements in actual muscular strength. This is especially valuable for people who think barbells and boxing gloves are only for big, muscly blokes and not for them.”

Looking to get fitter AND improve your mental health? Drop me a message and let’s discuss how training with me can do both! 💪

Therapists and gyms are working both brain and body as the full benefits of fitness are increasingly recognised

20/09/2023

Your Body, Your Goals, Your Way

**AUTUMN OPPORTUNITIES**

Diverse and personalised regimes suited to your specific needs.

IN PERSON

Kick your body into the shape you desire at Ethro's GYM Ashbourne. Get in touch and book a free consultation!

ONLINE CHALLENGE

If you missed my recent offer, here's another chance! I'm looking for 10 individuals to take on a two week online challenge to improve their strength and stamina. Whether you're a new starter in the gym, struggling to progress or just in need of some extra structure and direction, let’s work together to achieve this 💪.

For further information drop me a DM or email me [email protected].

Check out my website www.jujitfit.co.uk for more about what I can offer.

24/07/2023

I'm looking for 10 individuals to take on a two week online challenge to improve their strength and stamina. Whether you're a new starter in the gym, struggling to progress or just in need of some extra structure and direction, let’s work together to achieve this 💪.

For further information drop me a DM or email me [email protected]

Check out my website jujitfit.co.uk for more about what I can offer.

17/06/2023

Training with a qualified level 3 personal trainer and nutritionist with a martial arts background.

Diverse and personalized regimes suited to your specific needs.

Kick your body into the shape you desire with personal training at Ethro's GYM Ashbourne with Howard Trevarthen. Get in touch and book a free consultation.

14/04/2023

My new website is live! Check it out and sign up for some sessions 💪💪

And share, share, share!

Fitness and martial arts have been my passion for over a decade now, I started both at the same time to gain better control of myself and my mental state; both have been a great help. If you're looking to improve the way you look, feel and think, as both an instructor in Kempo Jujitsu and a pers...

24/03/2022

In person and distance training, gym or home, indoors or outside. Nutrition and dietary advice. Small or large group sessions available.

14/06/2020

Latest video just dropped, get it whilst it's hot (https://youtu.be/85qF5wayJgg)🔥🔥! This weeks video is all about push ups and some of my favourite variations and some progressions too!

Go check it out and show some support by hitting those like and subscribe buttons 💪😏👌! With your help I could 'Push up' my numbers 🤦‍♂️🤦‍♂️😂😂

Any feedback would be greatly appreciated 💪👌!

06/06/2020

Go check out my latest video, fresh off the press this morning! (https://youtu.be/Fchhtg7RjOU channel link in my bio 🔗🌐)

Grab your towel and some dumbbells and let's get to grips with grip strength 💪💪🏋️‍♂️

Here I show some interesting ideas on developing grip strength as a secondary component or adaptations of other exercises!

Please like, share and subscribe. Any and all support and suggestions are greatly appreciated!