Bphysical

31/07/2026

You can only pick 3… 👀🦵

Imagine you’re building the ultimate leg day, but you can only use three machines from this reel.

Which ones are making the cut? 👇 Let us know your top 3 in the comments.

31/07/2026

This isn’t just a room… it’s where goals become achievements. 💪✨

From high-energy fitness classes to one-to-one personal training sessions, it’s a space designed to help you move, grow, and become stronger—whatever your goal.

Your journey starts here. 🖤

29/07/2026

29/07/2026

“That face when…” Barbells & Babies edition. 🍼💪

We think these facial expressions perfectly sum up a Barbells & Babies class! 🤭

Fancy getting stronger while your little one joins in on the fun? Come and give it a try – we’d love to see you both! 💛

27/07/2026

Amazing feedback like this is exactly why we do what we do. 💛

A huge shoutout to Ollie and these two incredible clients for the hard work, determination, and consistency they’ve brought to every session. Their progress is a testament to what can be achieved with dedication and the right coaching. 🚣‍♀️💪

Thinking about starting your own fitness journey? This is your sign to take the first step. 💪

26/07/2026

👊 SMASHED IT 👊

Baz set himself a "Gold", "Silver" and "Bronze" times a month ago. These gave him target times to work towards, racing against the clock as opposed to other runners. This technique means there's always something to play for, if things aren't going quite right he could aim for Bronze - a time he set that he would happy with and find "acceptable". On the other end of the spectrum, the "Gold" target is something that he felt was just slightly out of touch but if everything is going to plan on the day, he can push for and guess what...

He's absolutely nailed it, completing with a time of 4:41:29 😮😮😮 faster than his "Gold" target - what an effort!!

Here's some stats from his event:
🏃‍♂️ 28.55km
⛰️ 1984m ascent
⌚️ 4:41:29
❤️ 151bpm average HR
🔥 2,885cals
💧 3.5L sweat loss
🌡️ 19-28 degrees

We're all very proud of you, fantastic effort Baz 👌

26/07/2026

Barbells & Babies 👶💪🍼

A fun, strength based 45-minute class, where you train, tone and bond with your baby. Perfect for new mums, dads and carers who want to get moving again in a supportive and friendly place.

🕝 45-minute sessions
📍 Bphysical, Ashbourne (in our private studio)
💛 Suitable for all postnatal levels
👶 Bring your baby, your buggy and your smile!

26/07/2026

💥 REMINDER 💥

Baz is starting his 30km trail race in Switzerland right now!!

Just the 1500+m of elevation 😳

Best of luck, Baz! You'll make light work of this, as you have done your other events 💪 go smash it 💥

If you'd like to keep an eye on Baz's progress today, use his bib number 3163 to track him using the link below ⬇️

https://www.ultratiming.live/en/evenement/crossing-switzerland-montreux-trail-festival/epreuve/mxsky

25/07/2026

Bphysical co-owner, Baz, is taking on MXSKY tomorrow (Sunday 26th July) - a mountain trail race, a steep alpine challenge, and a classic event at the Montreux Trail Festival in Switzerland

⏰ Start time: 8am UK time
🏃‍♂️ Bib number: 3163
👟 Distance: 30km
⛰️ Elevation: 1586m

Follow him live using the link below 😁

https://www.ultratiming.live/en/evenement/crossing-switzerland-montreux-trail-festival/epreuve/mxsky

✅ Hours of dedicated weight sessions
✅ Planned and practiced race day nutrition
✅ Hundreds of miles in training
✅ MANY reps of Thorpe Cloud

Now it's time to go SMASH IT 💥

GOOD LUCK BAZ 💪💪💪