NMFC Surrey

NMFC Surrey “We deserve the chance to look after ourselves - even whilst caring for our little ones”

When people see me in a deep squat whilst queuing I always get strange looks 👀 but in the end what’s better - always sta...
31/07/2023

When people see me in a deep squat whilst queuing I always get strange looks 👀 but in the end what’s better - always staying either standing or seated, conditioning your body to be limited in its ability to move OR actually using it and moving in various different ways so that you find movement comfortable and even enjoyable?

What I teach in class is all about learning to move well and with ease 🤸🏻‍♀️ Us mums have so many things to do and think about and it’s hard enough to dedicate time to train as it is - let alone training mobility, balance and coordination.
Therefore I recommend building these skills we learn in class into your everyday life🙌🏻
Come and chat to me after class if you’d like some tips on how to do this 🔥💪🏻


As I meet more and more of you in class, the purpose of NMFC is become clearer each time. I want to give you the knowled...
25/07/2023

As I meet more and more of you in class, the purpose of NMFC is become clearer each time.

I want to give you the knowledge and tools to take home with you, to be able to put it into practice even with little ones running around.

In class we learn all the techniques, skills and drills to help us achieve freedom of movement, and to be able to move with ease and intention.

Therefore I do a lot of talking and explaining and demonstrating in class 🤸🏻‍♀️🤪 so if you are looking to LEARN and DEVELOP your knowledge and understanding of fitness and movement in general then you’re in the right place 💪🏻

Needless to say, if you’re just looking for classes that will make you do endless burpees, jumping, running and other cardio blast type movements then we’re not right for you🙅🏻‍♀️

Come to our Baby&Mum Fitness classes so I can teach you how to train with your baby for best results 🙌🏻🔥 Read about my p...
17/07/2023

Come to our Baby&Mum Fitness classes so I can teach you how to train with your baby for best results 🙌🏻🔥

Read about my postpartum journey here 👇

I’ve always been someone who made fitness their priority - it’s not only been a profession but also a true passion of mine so I continued to exercise throughout my pregnancy.

I’ve always loved moving and exercise so the hardest part for me was rest and recovery the first 6 or so weeks after having a delivery, and dealing with due to the I’ve suffered (home birth with emergency hospital transfer😣)
I struggled with anxiety, grieving my home birth and of course like most new mums - sleep deprivation🫠

I truly believe what helped me to get out of that rut was movement (starting with breath work) then gradually re-building my muscular and joint strength after pregnancy has left me with PGP (pelvic girdle pain) and De Quervain’s (mummy thumb). I was told I’d need crutches to walk and had to wear wrist braces to sleep otherwise the pain was bad enough to wake me from sleeping. In the early days I was barely able to change a nappy due the pain my wrists were causing me - this was a turning point as I knew I had to start moving in ways that would benefit me otherwise I’ll only get worse, more niggles and aches and so on.

As I had no childcare arrangements I just had to find ways to train with baby and be creative. Thankfully this is one of the things I excel at so I was able to not only regain my pre-pregnancy fitness but actually I’m the strongest and most mobile I’ve ever been so far 🙌🏻💪🏻

I hope to teach other mums how to do this and follow suit, as I know how hard it is even if you’re a fitness professional and enthusiast - let alone someone who doesn’t have the knowledge on how to train effectively by themselves.

✌🏻

You can come and try it for yourself 😍👇

https://bookwhen.com/nmfcsurrey

Current timetable 🙌🏻🤩 I’m in the early days still so I have been changing this as I go along, and will continue to add m...
02/07/2023

Current timetable 🙌🏻🤩
I’m in the early days still so I have been changing this as I go along, and will continue to add more classes so watch this space 🥰

Join us on our journey in getting fit as we navigate motherhood 🙏🏻😍
02/07/2023

Join us on our journey in getting fit as we navigate motherhood 🙏🏻😍

🙋🏻‍♀️Get 20% off your next class or membership by referring a friend to come along 💃🏻
28/06/2023

🙋🏻‍♀️

Get 20% off your next class or membership by referring a friend to come along 💃🏻

Classes will be held in for the foreseeable as we’ve had such a great weather 🙌🏻
28/06/2023

Classes will be held in for the foreseeable as we’ve had such a great weather 🙌🏻

👋hi! I’m Lily, founder and lead instructor at NMFC. I am a certified yoga teacher with an extensive fitness background b...
16/05/2023

👋hi! I’m Lily, founder and lead instructor at NMFC. I am a certified yoga teacher with an extensive fitness background but more than anything I’m also a mum with a young baby, juggling life and responsibilities just like you are. I am passionate about health and well-being and believe that we all deserve the chance to look after ourselves - even whilst caring for our babies.

I founded NMFC to create a community for like minded women, who want to take their health seriously but also use this as an opportunity to bond with their little ones and be a part of a supportive and inspiring group of women on a shared journey🙏🏻
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Found a wonderful location to start the classes! 🙌🏻Basingstoke Canal Centre has a spacious, bright and carpeted (perfect...
15/05/2023

Found a wonderful location to start the classes! 🙌🏻
Basingstoke Canal Centre has a spacious, bright and carpeted (perfect for babies to crawl around) room that is located super conveniently by a cafe ☕️and a park🛝 - perfect for before or after class meet-ups 🥰😍
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✨NMFC✨ was founded to help new mums and mums-to-be navigate their own health and wellbeing with being a new mother and h...
10/05/2023

✨NMFC✨ was founded to help new mums and mums-to-be navigate their own health and wellbeing with being a new mother and having to take care of a baby. It’s the place where they can look after themselves without feeling “mom-guilt” and be part of a supportive community that shares their journey.

NMFC will offer classes, workshops and wellness check-ins both as pay-as-you-go or on a membership basis.
Memberships include weekly baby&mum or prenatal classes with a private whatsapp/Facebook group for support, plus a monthly wellness check-in where we look at overall health and well-being which includes pre/postnatal fitness, nutrition, sleep (or lack of😅) and more.

Details such as location and how to book will follow in the coming days so stay tuned 🔥

Address

Ash Vale
GU12

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