Fitness Space Ascot

Fitness Space Ascot Fitness Space Ascot is a state-of-the-art studio where every member has a dedicated Fitness Coach and monthly personal training sessions.

At Fitness Space, we’re with you for your entire fitness journey. Your dedicated Fitness Coach is here for you and is connected to your progress, whether you train at our studio, your home or on the go. From the first set to the last rep. Join us and you’ll never train alone.

You don’t need to get fit before joining a gym.You don’t need to know what every machine does.You don’t need to have a p...
03/09/2026

You don’t need to get fit before joining a gym.

You don’t need to know what every machine does.
You don’t need to have a programme worked out.
And you definitely don’t need to worry about whether everyone else knows more than you.

That’s what we’re here for.

At Fitness Space Ascot, there’s always someone around to help you understand what to do, how to do it and how to make your training work for you.

Because walking into a gym should leave you feeling more confident, not more confused. 💪

This is exactly why I created the 28 Day Reset. ❤️It was never meant to be about being perfect for 28 days, cutting ever...
01/09/2026

This is exactly why I created the 28 Day Reset. ❤️

It was never meant to be about being perfect for 28 days, cutting everything out or chasing the quickest possible result.

I wanted it to help people feel more confident around food, training and the choices they make every day.

Apparently Bank Holidays are for relaxing……but we know some of you would rather lift something heavy first. 😅💪Check the ...
28/08/2026

Apparently Bank Holidays are for relaxing…

…but we know some of you would rather lift something heavy first. 😅💪

Check the times before you head down and then you can get back to the very serious business of enjoying the long weekend.

✨ This is why we do what we do. ✨Behind every transformation photo is so much more than a physical change.It's the early...
26/08/2026

✨ This is why we do what we do. ✨

Behind every transformation photo is so much more than a physical change.

It's the early mornings when motivation was low.
The workouts that almost didn't happen.
The small choices made consistently, week after week.

Results like these don't happen by chance, they happen with the right support, the right plan, and coaches who genuinely care about your success.

Whether your goal is to lose weight, build strength, improve your fitness, or simply feel happier and healthier, we have a coaching package to suit you.

Progress is happening.Even when it doesn't show up on the scales.
24/08/2026

Progress is happening.
Even when it doesn't show up on the scales.

The strongest thing you might do today isn't lift a weight.It might be walking through the door.Starting.Trying again.Sh...
19/08/2026

The strongest thing you might do today isn't lift a weight.

It might be walking through the door.

Starting.

Trying again.

Showing up when you don't feel like it.

Never underestimate what happens when you decide not to quit.

Gym confidence doesn’t appear by magic.It comes from knowing what you’re doing.Knowing how to use the equipment.Knowing ...
16/08/2026

Gym confidence doesn’t appear by magic.

It comes from knowing what you’re doing.

Knowing how to use the equipment.
Knowing your technique is right.
Knowing your session has a purpose.
Knowing someone is there to guide you, push you and keep you on track.

That’s why so many people are turning to personal training.

Ready to stop guessing? Send us a message about PT.

Imagine knowing.Not wondering.Not hoping.Not scrolling through Google trying to work out what's right for you.Just knowi...
14/08/2026

Imagine knowing.

Not wondering.

Not hoping.

Not scrolling through Google trying to work out what's right for you.

Just knowing.

That's why we love metabolic testing.

12/08/2026

What are we actually about?

We're about confidence.

Feeling stronger than you did yesterday.

Walking through the door and knowing you've got people in your corner.

Helping you become the healthiest, happiest version of yourself.

That's Fitness Space. 💚

Motivation is unreliable.Some days you'll have it.Most days you won't.That's why accountability works.Someone checking i...
10/08/2026

Motivation is unreliable.

Some days you'll have it.
Most days you won't.

That's why accountability works.

Someone checking in.
Someone expecting you to show up.
Someone reminding you why you started.

You don't always need a better plan.

Sometimes you just need someone in your corner.

Address

High Street Unit 1a
Ascot
SL57HD

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 8pm
Saturday 8am - 5pm
Sunday 8am - 5pm

Telephone

+441344875527

Website

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