Total Pilates

07/06/2026

Most people underestimate the Magic Circle… until they try it 😬

It looks simple, but it’s incredible for deep core activation, inner thigh strength, shoulder stability, posture and full-body control - all without heavy weights or high impact movement.

In Pilates, it’s not about doing the most.
�It’s about creating resistance, control and connection in the right places.

We love the Magic Circle 😉🙌🏼

🫶🏼 Follow for more tips on how to move better, feel stronger and protect your energy through every stage of life.

05/06/2026

Hmmm!! Not sure anyone would ever NOT listen!!! 🥴😂

05/06/2026

Quick fire questions 🥴…
Not sure why I held the mic soo close 🫣 ..

20/05/2026

A little personal post today 🫶🏼

Over the last few months I started running and I'm working through the Couch to 5K app, extending runs a few minutes at a time!

Honestly, I wouldn’t say I love running… but I do love how it makes me feel afterwards and it's helping keep my heart healthy too ❤️

For me, it’s less about pace or distance and more about getting some cardio into my routine and giving my brain a chance to switch off for a bit 🤯 Life can feel noisy sometimes and running has become one of the few moments where everything quiets down.

I know it works in combination with my Pilates practice, weights & swimming. The combination of strength, mobility and cardio has made me feel stronger and more balanced than ever.

Anyone else have a form of movement they don’t necessarily enjoy in the moment, but always feel better for afterwards?

10/11/2025

Want to try Reformer Pilates in Ascot?
👆🏼Here’s a quick guide to how you can train with us at Total Pilates Club.

Whether you love the energy of a small class, prefer 1:1 support, or fancy trying our unique Tower Pilates, every session is designed to help you:

👉🏼 Strengthen your core
👉🏼 Improve posture and flexibility
👉🏼 Feel calm, strong and confident in your body

Based in Ascot, serving the local community of Sunningdale, Sunninghill and Bracknell.
Book via link in bio or DM me for more information.

07/11/2025

05/11/2025

👇🏼👇🏼 Hello I’m Jodi — Founder of Total Pilates Club, Ascot

If we haven’t met yet, here are a few fun facts about me

👉🏼 I lived in Portugal for three years, working as an Operations Manager for a villa rental company while training to become a Pilates teacher. Sunshine, spreadsheets and sore muscles - honestly, a pretty great combo!

👉🏼 I LOVE cold water. You’ll often find me swimming at all year round - even when it’s 3°C and there’s ice on the surface.

👉🏼 I started working with a fitness coach back in March and it’s been one of the best decisions I’ve made. I’ve learned how to stop self-sabotaging and finally see progress that feels good for both mind and body.

👉🏼 I’ve always loved live music, gigs and festivals — I actually met my husband on a dance floor! These days we’ve swapped nightclubs for day raves (4 pm–11 pm!) and I still love gigging.

👉🏼 Opening my Pilates studio was one of the bravest things I’ve ever done. For years I let fear hold me back, but this time I did it anyway and it’s taught me so much about courage, growth and backing yourself.

Here’s to movement, music, and making brave choices. 🤍