SBR Sport Sunninghill

SBR Sport Sunninghill Runner's Leg Assessments, Run and Triathlon Coaching, Myofascial release. Runner's Leg Assessment,
Swim - Bike - Run Coaching. Dietitian.

Bike setup,
Massage and Myofascial release.

10/09/2026

Three ways to get a runner to run faster.
1. VO2max.
2. Lactate Threshold.
3. Running Economy.

From Michael Joyner's 1991 paper - Modeling: Optimal Marathon Performance on the basis of Physiological Factors.

I will chat a bit more about this tomorrow.

09/09/2026

One bad training session vs a number of bad training sessions.

05/09/2026
04/09/2026

Is your smart watch data driving you nuts?

02/09/2026

1. Comrades Marathon. 2. Lucy Charles Barclay. 3. Super shoes benefits - male vs female.

01/09/2026

Tomorrow's training is being decided today.
And - Happy Spring Day 🌼

31/08/2026

Over investment in a specific race outcome.

Address

SBR Sport/Moove Gym/1 Kikuyu Road/Sunninghill
Ascot

Opening Hours

Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 10am - 1pm

Website

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