Grit13.co.uk

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Grit13.co.uk

Grit13 is a boutique fitness studio specialising in small group personal training based in Ascot.

02/03/2026

NEW YEAR 6 WEEK CHALLENGE RESULTS 👏🏼🔥

Huge congratulations to our winner Ed.

Over 6 weeks he achieved:

Huge weight loss
Measurements down
Increased strength and hit PBs even in a calorie deficit

Runner up Nicola smashed it too:

Measurements down
Improved her running
Hit her daily step target
Hit her protein targets consistently
Increased strength even in a deficit and got new PB’s

And they were not alone.

We had members lose up to 9lbs in 6 weeks.
Up to 6cm off their stomach.
Strength going up across the board.

But our challenges are not just about weight loss.

Some members focused on nutrition consistency.
Some kept the scales the same and reduced body fat.
Some focused purely on building strength and muscle.

Different goals. Same commitment. Same hard work.

Proud of every single person who took part.

06/02/2026

It’s a special day at Grit13 🎉🐶

Our gym mascot, Tiggie is turning 9! 🎂🎈

From greeting members at the door to supervising every rep and rest break (mostly the rest breaks 💤), Tiggie is an essential part of the Grit13 team.

Happy Birthday Tiggie 🎉🎈

01/02/2026

Get fit, Stay fit and enjoy every step of the process 💪🏼👏🏼

So what’s small group personal training all about?

It’s the best of both worlds all the benefits of personal training with the energy, support, and fun of a group.

Every session is coached, your progress is tracked, and you’ve got all the tools (and accountability!) to get fitter, stronger, leaner, and healthier.

And as you can see... we make sure there are plenty of smiles along the way

Why not come and try a session for yourself? Hit the link in our bio to get started.

23/01/2026

Calling all passionate Level 3 PTs!

We’re expanding the Grit13 team and searching for an enthusiastic Level 3 qualified Personal Trainer to join our boutique studio in Ascot!

If you’re passionate about fitness, love helping people transform their lives, and thrive in a supportive community, we want to hear from you. Be part of a team that’s committed to delivering real results in a welcoming and encouraging atmosphere.

Drop us a message or email [email protected] for more information and to apply.

07/01/2026

At Grit13 you are not just another number.

You are coached, supported and part of a community that wants to see you succeed.

That is what makes us different and why our members keep coming back.

02/01/2026

Looking back at 2025 and feeling incredibly grateful.

So many sessions, memories and moments that made this year what it was.

Thank you to all our coaches and members past and present for being part of the Grit13 journey.

This place is what it is because of you.

Onwards and upwards.

#2025

24/12/2025

Merry Christmas from all of us at Grit13 🎄

Thank you to every member who makes this community what it is.

Here’s to a strong and healthy new year ahead 💪🏼

06/11/2025

MEMBER OF THE MONTH 👏🏼💪🏼

Molly has been smashing it since coming back from uni! From training consistently through her dissertation to hitting PBs across every strength exercise since being back, her dedication has been unreal.

She’s been focused on her goals, achieved amazing weight loss results, and brings such a positive energy to every session it honestly feels like she never left!

Massive well done Molly 👊🏼

Address

Grit 13
Ascot
SL57LJ

Website

http://www.Grit13.co.uk/

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