Little Happy Sleepers

Little Happy Sleepers Baby & child sleep coach
Promoting gentle & responsive parenting
Newborn to 8 years
OCN L6 Qualified

The summer is over and coffee morning is back! ☕️I’d love you to come to my September coffee morning on Tuesday 8th Sept...
02/09/2026

The summer is over and coffee morning is back! ☕️

I’d love you to come to my September coffee morning on Tuesday 8th September, 10-11am Fieldhouse Coffee Windlesham & Lightwater at Windlesham Field of Remembrance.

Pop it in your diary and tell a friend.

It’s the perfect way to meet some local parents, enjoy a great cup of coffee, and get some FREE sleep support.

It’s a very relaxed, informal meet up, free to attend (just pay for your coffee) and no need to book. Older siblings are very welcome to come along too.

I’m a big believer that everything feels a bit better when you get out the house and speak to parents who are in a similar stage of parenting as you.

📆 Tuesday 8th September

⏰ 10-11am

📍Fieldhouse Coffee, Windlesham Field of Remembrance

Tag a local friend who would love this.

I look forward to seeing you on the 8th. Any questions, just drop them below or send me a message.

Emma x

✨Helping little ones and their big emotions before the first day back to school ✨However excited they might be about see...
26/08/2026

✨Helping little ones and their big emotions before the first day back to school ✨

However excited they might be about seeing friends and starting a new year, it’s completely normal for children to feel a bit wobbly in the run up to going back to school.

New teacher, new classroom, maybe a new uniform that still feels stiff and unfamiliar? Change can be exciting, but the fear of the unknown can stir up nerves, and it often comes out at bedtime when their worries have space to surface.

A few things that can help in the run-up:

💕 Talk about what to expect – who their teacher is, what the classroom looks like, what the morning routine will be

💕 1:1 time in the day – it doesn’t have to be much, just 10 minutes of focused time so there’s space for any big feelings to come out at 3pm rather than 8pm

💕 Get back to routine – being out of routine is unsettling. Try to get back to your normal morning and evening routines ahead of school starting

💕 Take bedtime slowly this week, and really focus on calm. Maybe an extra story or longer cuddle?

Watching them start a new year is a big deal for parents as well. It’s a period of transition for all of us. Emotions will be running high so take the next week slowly if you can.

Emma x

You asked, so it’s happening - August coffee morning!I don’t usually host my coffee morning in August, but at our last m...
29/07/2026

You asked, so it’s happening - August coffee morning!

I don’t usually host my coffee morning in August, but at our last meet up some of you asked me to, so I thought why not! And thinking back to when my girls were little, I remember finding it SO frustrating that all our usual classes weren’t on over the summer. So here we go, my coffee morning is happening next week.

Come along to Fieldhouse Coffee Windlesham & Lightwater at Windlesham Field of Remembrance on Thursday 6th August between 10-11am.

Pop it in your diary and tell a friend.

It’s the perfect way to meet some local parents, enjoy a great cup of coffee, and get some FREE sleep support.

It’s a very relaxed, informal meet up, free to attend (just pay for your coffee) and no need to book. Older siblings are very welcome to come along too.

📆 Thursday 6th August

⏰ 10-11am

📍Fieldhouse Coffee, Windlesham Field of Remembrance

Tag a local friend who would love this.

I look forward to seeing you on the 6th. Any questions, just drop them below or send me a message.

Emma x

Do you find yourself anxious about going out for the day, concerned that your child’s routine might be disrupted?Or do y...
20/07/2026

Do you find yourself anxious about going out for the day, concerned that your child’s routine might be disrupted?

Or do you feel nervous about leaving your child with a family member or babysitter whilst you go for an evening out in case their normal routine isn’t followed?

✨ Let it go!

I’m a big fan of having a predictable pattern to the day but I can honestly tell you that a few days ‘off routine’ will not make a huge difference to sleep.

⬅️ Swipe left for 5 reasons why having some ‘off routine’ days this summer may actually be really beneficial for everyone.

If you’re out for the day and your child skips a nap or goes to bed late because the babysitter read 6 books instead of the usual 2, it really won’t make too much difference. The chances are they’ll fall back into their normal pattern or routine the following day and you won’t look back.

☀️So, say yes to the date night with your partner, say yes (maybe!) to a day at Peppa Pig world, say yes to a spontaneous day out with your 2 year old…

You and your child will both benefit hugely from doing something different.

Emma x

I’d love you to come to my July coffee morning ☕️Parenting wasn’t meant to be done alone, and that’s exactly why I start...
06/07/2026

I’d love you to come to my July coffee morning ☕️

Parenting wasn’t meant to be done alone, and that’s exactly why I started hosting my monthly coffee mornings over 3.5 years ago. To bring parents together and to share those ‘me too’ moments.

I’m a big believer that everything feels a bit better when you get out the house and chat to other parents who just ‘get it’.

So come along to at Windlesham Field of Remembrance on Thursday 16th July between 10-11am. Pop it in your diary and tell a friend.

It’s the perfect way to meet some local parents, enjoy a great cup of coffee and get some FREE sleep support.

It’s a very relaxed, informal meet up, free to attend (just pay for your coffee) and no need to book.

📆 Thursday 16th July
⏰ 10-11am
📍 Fieldhouse Coffee, Windlesham Field of Remembrance

Tag a local friend who would love this.

I look forward to seeing you on the 16th. Any questions, just drop them below or send me a message.

Emma x

PS I know some schools will have already finished for summer so older siblings are also very welcome to come along too 👯‍♀️

01/07/2026

Meltdowns, tricky bedtimes, clinginess, bursting into tears when the smallest thing doesn’t go to plan...

If this sounds familiar, you’re not alone.

It’s the time of year for big emotions.

They’re exhausted as they edge towards the end of term, but it’s more than that.

It’s the start of the transition to the next school year.

There’s the nerves about the unknown of the new school year as well as the impending loss of familiar routines, environments and relationships.

They’re leaving behind an environment they feel safe in.

Children like predictability and the fear of the unknown can be anxiety inducing.

They don’t have the ability to articulate how they’re feeling and probably don’t even know why they are feeling a bit funny.

And so it often shows up as meltdowns, clinginess, being very tearful, not wanting to go to bed, bickering with siblings...

Go easy over the next few weeks.

✨ Try and find a few minutes for some 1:1 after school. And remind them that it’s ok to feel sad, you’re there to help and that change is hard for everyone.

And a big hug for anyone navigating move up/transition/new class day in the coming weeks.

Emma x

Last week I delivered a sleep workshop for Mothership and Women’s Network, and over 100 people showed up. 100 working w...
18/06/2026

Last week I delivered a sleep workshop for Mothership and Women’s Network, and over 100 people showed up.

100 working women taking time out of their day to prioritise sleep for their children and for themselves.

✨ For a lunchtime session it was an amazing turn out.

But it also didn’t surprise me. Because sleep deprivation is one of the most common struggles facing working parents and it’s still one of the least talked about in the workplace.

The session covered children’s sleep and adult sleep - practical, gentle tools for navigating the mental load, hormonal changes and the general chaos of modern working life. The focus was on small achievable changes, not perfection.

The feedback was really positive:

“ EY partnered with Emma to deliver a workplace session on sleep, and the response was fantastic. With over 100 attendees and very positive feedback, the session clearly resonated. Emma’s approach is practical, engaging and highly relevant for working parents, we’d highly recommend her ✨— The Mothership and Women’s Network, EY

If you’re a business looking to genuinely support your employees, particularly working parents and women I’d love to chat about bringing a workshop to your organisation.

And if you’re a parent who’s been struggling with sleep, this is exactly the kind of support I offer families too.

➡️ DM me or click the link in bio to book a free introductory call and let’s have a chat.

Emma x

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Sunningdale
Ascot

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+447790539831

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