We pride ourselves on providing a professional service at all times and all our coaches are fully qualified and insured. We welcome people who are low on body image confidence or nervous about a gym environment, as much as we welcome regular gym goers who have maybe lost their way or starting back after a break. Everyone is treated individually, we do not provide pre-written plans, all our program
mes are specific to each persons current health, situation and goals. Whatever type coaching we provide you, we start with the head and the heart. Have you got the capacity to use both to a level that maybe you have never done before, or at least haven't done so for quite some time? The mindset and psychology around coaching and you being able to sustain your hard earned health is something we take seriously on your behalf. Get this bit right and we are a long way up the track before we have lifted a weight, run a step or cooked a healthy meal. We invite anymore who may want to train with us for a 60 to 90 minute free of charge, no obligation, meet up. We want to go in-depth about what you want to achieve, the barriers that might stop you and we can show you how we can help you overcome anything. If we both decide we are right for each other then we carry out a fitness test. Don't be alarmed, it's not burpees and running until you drop, but a series of simple tests so we can get our starting point. We specialise in weight loss & weight management. We will never use any "magic" weight loss diets, fads, pills or potions [they don't work!] We strongly believe in consistency and sustainability. Our plan will set you on a path for life, not just for a few months to just put it back on and come and see us again. Though we are always happy to see you, but we want a healthy, happy you! We provide achievable and sensible exercise and nutrition planning that fits in with your lifestyle and capabilities. Our "Performance" clients are simply ones who have a specific goal in a specific time frame. For example, getting ready for a wedding in 12 months, running a half marathon in 12 weeks, or that beach ready body for a holiday in 6 months. If you have a goal and a time frame, then you are a Performance client. We can't work miracles, but we will clearly tell you what we can achieve in the time we have, and as long as you are up for your limits to be pushed, then we can normally get it done or somewhere close. We won't make you promises we can't keep and we won't allow you to kid yourself either, if we say it's possible, we will mean it. We love Running, like really love running, a lot! We go indepth about where we are starting from and where we are heading too. You are provided with tough but achievable plans for your ability with further support around strength and conditioning to keep you injury free and nutritional advice. We also provide FaceTime and Whats App text support 7 days a week with all running plans. We cover any distance, including sprinting and middle distance track running as well as couch to 5k and endurance events from 10km, Half Marathons, Full Marathons and Ultra Marathons. We provide gait analysis and advice on the best trainers for your running style and treadmill assessments on your running form. We are happy to provide group sessions to any number of run coaching clients, with discounts available to groups of 3 or more. Maybe you already have a gym membership but feel unmotivated or lost when you get there. Maybe progress has stopped being made and the routine you go through has become boring? Whatever the reason, we are very happy to provide a plan for you to take away and do the work at your own gym. We can meet you at your gym [with your gyms permission] and go through the plan or you can come to our own private gym in Ascot. You pay monthly for your gym facility, make sure you get the best value for money you can from it. If you are doing a great job with exercise on your own but struggling to make progress as you wish then it's almost certainly down to nutrition. We are qualified to advise and draw up plans that will help you with your goals that compliment your exercise regime. We are NOT nutritionists who can advise you medically, but if thats what you need, we can introduce you to one of our excellent approved partners. In addition to approved nutritionist partners, we also have a network of partners that specialise in Physio, Sports Massage and Osteopathy. We are very lucky to have an amazing partnership with our resident counsellor who offers a totally confidential service that specialises in eating disorders and self esteem amongst other areas. We are a business that truly believes in 360 degree care of our clients if and when they need it. Do you have a group of friends who want a private yoga class, either in person or on line from the comfort of our own home via Zoom? Let us know, this can easily be arranged on your behalf. Groups are a minimum charge of 4 people. With our lovely lady clients in mind, we offer classes with female PT's who also specialise in pre, during and post natal exercises. We are completely committed to the need for all our clients feel safe in a trusted and respectful environment, male or female and our first action is to make sure we tick those boxes for you. So, whether its a life changing plan you are after, event specific or maybe just a way to maintain your health, in mind and body, we would love to hear from you. You can call us, email or send us a what's app, whatever is best for you. Thank you for taking the time to read all this, we wish you health and happiness. Lee, Surrell and the Spirited Team. ps the web site is being done.....boy thats time consuming, but going as quick as we can :-)
