The Basement Gym

15/07/2025

Back in the gym, 3 weeks into the program, staying disciplined and trusting the process, feeling better physically and mentally and I’ve lost 10lb so far

26/06/2025

New episode of my podcast, please go give it a listen x thanks

Podcast · Jonathan Smith · A podcast discussing my 50ths 50 bucket list, all that’s good, and that’s bad, and anything in between, whilst having a little fun, with me, the bearded one and my family and friends.

30/01/2025

Hitting the gym and hitting some PBs tonight on the compounds, seeing increases on bench, deadlift and squats 💪🏼💪🏼

27/01/2025

Session done, but not feeling it today, felt like I was just going through the motions, still got it done though, now rest, hydrate and on to the next 💪🏼

20/01/2025

Getting back into the gym, keeping consistent and having fun whilst doing it 💪🏼💪🏼

05/01/2025

New addition to the gym, just a very large white board to help stay focused, somewhere to write down my goals, my training days and routine, keep track of progress with reps, weights etc 2025 is my comeback year 💪🏼💪🏼

25/09/2024

Going to be jumping out a plane in less than 2 weeks, on the 6th October (weather permitting) 15,000ft, that’s nearly 3 miles up, raising money for Maggie's Centres, Maggie's Nottingham & Mental Health UK, I’ve already hir the target, which is amazing and I’d like to say a massive thank you to everyone who’s donated, but I’d like one last big push before I jump to see if we can get a little bit more on the pot so please share the link and if you can donate a little to help these great charities to keep helping those who need their support x thank you 🧡💙

Iʼm raising money to raise funds for mental health uk and maggies cancer support centres by doing a sponsored skydive. Support this JustGiving Crowdfunding Page.

24/09/2024

Come to the conclusion that hotels might have the best mirrors, took this snap because at 50 I don’t think I look that bad, although I think this mirror is magic because I don’t see it, but it’s given me the push to start making the right choices, food, exercise, rest and fun. You only live once and I want to live it to the best of my abilities. Stay focused, make good choices that are right for you and stay strong folks x

27/07/2024

Im jumping in a couple of months and we’re so close to the target for these amazing charities Maggie's Centres and Mental Health UK, so please share this post as many times as you can wherever you can and let’s hit that magic £500 mark. Thank you 🧡💙

Weʼre raising money to raise funds for mental health uk and maggies cancer support centres by doing a sponsored skydive. Support this JustGiving Crowdfunding Page.

28/06/2024

Little bit disappointed, little bit relieved. Got the Robin Hood half in September and I’m nowhere near ready for that

10/05/2024

Show your support time, please share and donate if you can. Thanks

Weʼre raising money to raise funds for mental health uk and maggies cancer support centres by doing a sponsored skydive. Support this JustGiving Crowdfunding Page.

27/03/2024

Klos sessions