BKS martial arts & Fitness

BKS martial arts & Fitness 🏆Award winning Martial Arts school
👥Kids & Adults classes
🏴󠁧󠁢󠁥󠁮󠁧󠁿ICO England National Coach
🌍Uk & international Fight Team

🏆 Special Recognition Award – Nikol 📸 Flash back 2025 - We are incredibly proud to celebrate Nikol for her outstanding d...
17/06/2026

🏆 Special Recognition Award – Nikol

📸 Flash back 2025 -
We are incredibly proud to celebrate Nikol for her outstanding dedication, resilience, and positive attitude.

Starting her journey through our community course in Robin Hood, Bestwood (Nottingham), Nikol has achieved an incredible milestone by becoming the first student from the programme to progress into a full-time member of BKS Martial Arts.

This achievement is a testament to her hard work, determination, and commitment to personal growth.

Throughout her journey, Nikol has shown remarkable development in both confidence and character. She has consistently challenged herself, embraced every opportunity to learn, and demonstrated the perseverance needed to overcome obstacles and reach new heights.

Her dedication has been rewarded with successful advanced grading achievements, proving that passion, consistency, and self-belief can lead to extraordinary results.
We are honoured to recognise Nikol’s commitment to BKS Martial Arts and the positive example she sets for those around her.

Her journey inspires others to believe in themselves, work hard, and never give up on their goals.

What an incredible start to our Syllabus Sessions here at BKS Martial Arts & Fitness! A huge congratulations to all of o...
16/06/2026

What an incredible start to our Syllabus Sessions here at BKS Martial Arts & Fitness!

A huge congratulations to all of our students who successfully received their grading results this evening. We are incredibly proud of your achievements, your continued dedication, and the commitment you show to your martial arts journey.

From our hardworking Red Belts to our newly announced Purple Belts, each and every one of you has earned this success through perseverance, discipline, and determination. Your progress is a credit to yourselves and to our BKS family.

We would also like to honour and recognise the maturity, strength of character, and positive mindset shown by those who did not receive their grading result this time around.

Martial arts is about growth, resilience, and continuous improvement. Your attitude and commitment are every bit as important as the belts we wear, and we are proud of you for continuing to move forward.

Tonight was a celebration of effort, courage, and personal development.
Well done to ALL our students.

A sincere thank you to everyone who came along to support those receiving their graduation and grading results. Your encouragement and support mean so much to our students.

To all our parents, families, students, and the entire BKS community—thank you for being part of something so special.

Together, we continue to grow stronger.

16/06/2026

Looking for a new challenge, a way to get fit, build confidence, and learn valuable self-defence skills / Kickboxing skills? There’s no better time to start than now!

Monday night at BKS Martial Arts & Fitness and experience a welcoming atmosphere, and training suitable for all ages and abilities. Whether you’re a complete beginner or looking to take your skills to the next level, our classes will help you achieve your goals.

✅ Improve fitness
✅ Build confidence
✅ Learn key life skills
✅ Have fun and build friendships

💥 Start your journey today and discover what you’re truly capable of!

📈Monday
5:00 - 7:00 Open training
6:00 - 6:45 Points development
7:00 - 8:30 Sparring class

With more incredible session throughout the week. Follow for more

BKSmartialarts.co.uk

13/06/2026

TBKS today

Another day of hard work, learning and development at the centre as we continue building towards our upcoming competitions.

The atmosphere, effort and determination from the team was absolutely incredible from start to finish.

The morning session was intense with:
🔥 Cardio conditioning
🔥 Strength and power work
🔥 Technical drills
🔥 Heavy sparring rounds
🔥 Mat and ring time

Every fighter pushed beyond limits, supported each other and showed the true meaning of discipline, commitment and team spirit.

After lunch, the squad stepped straight into ICO Team England training and once again represented themselves with class, professionalism and outstanding performances.

Proud of everyone involved today. Keep trusting the process, stay positive, stay humble and keep working hard. Big results come from small daily improvements and this team continues to grow stronger together every single week

08:00 - 12:30 TBKS Training
12:30 - 13:30 Lunch
13:30 - 15:30 ICO Team England Training

Start your journey today 👇🏻 Booking your FREE induction today!BKS Martial Arts and fitness -🎗️Award winning and affordab...
11/06/2026

Start your journey today

👇🏻

Booking your FREE induction today!
BKS Martial Arts and fitness -

🎗️Award winning and affordable Martial Arts school Offering a variety of kickboxing and fitness sessions catered for all ages.

Available to all levels of fitness/ experience. Whether you’re new to the martial arts and fitness or continued training and development.

👍🏼 Ideal for ALL
⏰ Flexible Program times
🏋🏼‍♀️ Excellent Training facilities

📊 Development programs
✔️BKS Minis 4-8yrs -
✔️BKS juniors 9-12yrs - Limited availability
✔️BKS Cadets 13-16yrs - Limited Availability
✔️BKS Seniors 16+yrs -

BKS are looking forward to welcoming you on the start of your journey

❤️ Fitness programs
⛓️ Core strength and stability
🥋 Martial Arts Programs
🫂 Community | socialising
🆕 Day time class starting soon

https://www.bksmartialarts.co.uk

10/06/2026

Your hip flexors do much more than lift your knee—they play a key role in almost every movement in martial arts.

✅ Higher, faster kicks
Strong and mobile hip flexors help generate speed and improve kicking height without sacrificing control.

✅ Better balance
Whether you’re throwing a kick, checking a kick, or transitioning between techniques, healthy hip flexors help stabilize your movement.

✅ Explosive movement
Fast entries, takedowns, knee strikes, and direction changes all rely on efficient hip flexor function.

✅ Improved flexibility
Flexible hip flexors allow for greater range of motion, making techniques smoother and reducing compensation patterns.

✅ Reduced injury risk
Tight or weak hip flexors can contribute to lower back pain, hip discomfort, and movement restrictions that affect performance.

The best martial artists don’t just train techniques—they train the body that delivers them.

Take care of your hips, and your kicks, footwork, and overall performance will thank you.

WHAT A DAY FOR TBKS FIGHTERS AT THE 🏆 11 🥈7 🥉3 Today was all about attitude, heart, teamwork and determination — and eve...
07/06/2026

WHAT A DAY FOR TBKS FIGHTERS AT THE


🏆 11 🥈7 🥉3

Today was all about attitude, heart, teamwork and determination — and every single TBKS Fighter brought exactly that!

The positivity from the team from the moment we arrived was incredible.

The mindset was right, the support for each other was amazing, and the team spirit was absolutely through the roof heading into competition today!

We saw some fantastic performances across the board, with fighters showing courage, skill, discipline and true fighting spirit all day long.

There’s loads of positives to take away, loads learned, and plenty to continue working on as we keep growing stronger together.

Most importantly, every fighter represented TBKS with pride,respect and determination — and I couldn’t be prouder of every single one of you!

📈 RESULTS

Jake Kerr .k_kickboxer
🏆 Points Fighting
🥈 Open Weight Points Fighting
🥈 Light Continuous

Malachi Tobin
🥉 Points Fighting
🥈 Light Continuous

Kacie Danvers
🏆 Points Fighting
🏆 Light Continuous

Alexio Samson
🥈 Points Fighting
🏆 Light Continuous

Sophie Smith
🏆 Light Continuous Vets
🏆 Light Continuous -71kg
🏆 Points Vets -71kg
🏆 Points Vets +71kg
🏆 TBKS Fighter of the Day

Freddie Smith
🏆 Light Continuous
🥈 Points Fighting

Rory Clarke .clarke24
🥈 Light Continuous

Nick Sharpe
🥉 Points Fighting
🏆 Light Continuous

Raya Paneva
🏆 Light Continuous

Henry Myers
🥉 Points Fighting
🥈 Light Continuous

A massive congratulations to every competitor today — whether you stepped on the mats once or multiple times, you all played your part in making today a huge success for the club.

Thank you to all the parents, supporters for the continued support — it means everything.

The future is bright for TBKS Fighters…

A huge congratulations and applause to our BKS members selected for today’s BKS Grading This is one of our biggest and s...
06/06/2026

A huge congratulations and applause to our BKS members selected for today’s BKS Grading

This is one of our biggest and strongest grading groups to date — featuring the highest number of senior grades we have ever seen, alongside many members taking their very first grading and beginning their martial arts journey.

A special mention and respect to those members stepping forward for higher grades and continuing their progression through the grades
Your dedication, consistency and commitment to improvement continue to set the standard and inspire those around you

Today is about more than belts — it’s about growth, discipline, confidence, resilience, and pushing beyond limits.

Timings for today’s gradings:

🔴 Red Belts — 09:00 - 10:00
🟡 Yellow Belts — 09:00 - 10:00
🟠 Orange Belts — 10:30 - 12:00
🟢 Green Belts — 10:30 - 12:30
🔵 Blue Belts — 10:30 - 13:00
🟣 Purple Belts — 10:30 - 13:30

Members assessed across:
✔️ Presentation
✔️ Kickboxing Concepts
✔️ Fitness Assessments
✔️ Strength & Conditioning
✔️ Agility & Flexibility Assessments

Well done to everyone attending today. We are proud of every single member for earning their place today.

05/06/2026

Take a look 👀

Another incredible week here at BKS martial arts and fitness and next week it’s just going to get even better!!

So come and join us next week and start your journey! Award winning martial arts school in Nottingham

🖥️/📲 BKSmartialarts.co.uk

Address

Arnold
NG57ER

Opening Hours

Monday 4:30pm - 8:30pm
Tuesday 4:30pm - 8:30pm
Thursday 4pm - 8:30pm
Friday 4:30pm - 6:30pm
Saturday 7:30am - 1pm

Telephone

+447595501928

Website

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