The Rhino Shed

The Rhino Shed SHOW UP - SHUT UP - DO WORK

2A Rands Lane Industrial Estate, Armthorpe

Monday-Friday 05:00am - 09:00pm
Sat/Sun 06:00am - 02:00pm

Chest Day - Volume Block.Progress is still the name of the game. Week 1 logged - improve something every session is the ...
22/06/2026

Chest Day - Volume Block.

Progress is still the name of the game. Week 1 logged - improve something every session is the plan.

Interested in making progress? DM “🦏” and let’s get started.

As many reviews as I could be bothered to screenshot and make pictures of - enough to get the drift.Haven’t tried the sh...
19/06/2026

As many reviews as I could be bothered to screenshot and make pictures of - enough to get the drift.

Haven’t tried the shed yet? First entry is free.

Then there’s no fees - no direct debits - cash or card payments - £4 day/£10 week/£25 month/£250 annual.

Personal trainers - zero fees.
Out of hours training availability for classes (weekends).

The Rhino Shed - where those serious about training train.

THE RHINO SHED GYM 🦏More Than a Gym — A Family.Looking for a gym where you feel welcome from day one? We combine a frien...
18/06/2026

THE RHINO SHED GYM 🦏

More Than a Gym — A Family.

Looking for a gym where you feel welcome from day one? We combine a friendly atmosphere with serious training equipment to help you achieve your goals, whatever your fitness level.

✅ Hand-picked machines chosen for performance and results.
✅ Suitable for all levels — from complete beginners to experienced lifters.
✅ Amazing environment with a no-ego, supportive culture.
✅ Gym family mentality where everyone encourages each other to succeed.

Whether you're building strength, losing weight, improving fitness, or chasing personal bests, you'll find the equipment, support, and motivation you need at The Rhino Shed Gym.

Join the herd. Train hard. Feel welcome.

Join today and see why our members call it their second home. 💪🔥

Competing bodybuilders ✅Competing fighters ✅Competing strongmen ✅Arseholes ❌ Real training = real results. Join the herd...
17/06/2026

Competing bodybuilders ✅
Competing fighters ✅
Competing strongmen ✅

Arseholes ❌

Real training = real results. Join the herd now.

First entry free. No fees. £25 a month.

💪 We want to hear from you! 💪Everyone has that one exercise they love (or maybe love to hate! 😅) that keeps them motivat...
16/06/2026

💪 We want to hear from you! 💪

Everyone has that one exercise they love (or maybe love to hate! 😅) that keeps them motivated and feeling strong.

🏋️ What's your favourite exercise and why?
Is it:
🔥 Deadlifts
🔥 Squats
🔥 Bench Press
🔥 Running
🔥 Cycling
🔥 HIIT
🔥 Something else?

Drop your answer in the comments and let us know what keeps you moving! 👇
Whether you're training for strength, fitness, weight loss, or just to feel great, we'd love to hear what gets you the best results.

💚🦏

Welcome to The Rhino Shed - a gym for those serious about training.2A Rands Lane Industrial Estate.5am - 9pm Monday - Fr...
03/06/2026

Welcome to The Rhino Shed - a gym for those serious about training.

2A Rands Lane Industrial Estate.

5am - 9pm Monday - Friday
6am - 2pm Saturday/Sunday

£4 day / £10 week / £25 month

PT sessions 1-3 people from £25 per hour*

Join the herd 🦏



*1 person £25 - 2 person £40 - 3 person £50

Results are in - my very first blood test 💉👀 can tell I was petrified - look at that cortisol result 🤣Shoutout - he mad...
12/05/2026

Results are in - my very first blood test 💉

👀 can tell I was petrified - look at that cortisol result 🤣

Shoutout - he made it look easy. Think he was more worried he would be trying to pick 20stone up if I went over.

Turning 37 this year I thought it was sensible to see where everything was at health wise - with the temptation of finally adding some assistance to the diet - it was a necessity.

So many jumping on ⚙️ and peptides without any idea what’s going off inside 🤯 I would suggest to anyone - make informed decisions.

Anyone curious - we will be announcing the next date for Rob to attend the gym soon. And he will@be bringing lollipops next time.

For now, 900 test is TRT right? Asking for a friend.

05/05/2026

We have all the gear - but if you still have no idea…

Claim a private 1 hour PT session throughout the month of May for just £15.00 to get a better understanding of the machines and exercises available for you to level up your sessions.

Available to all existing and new members.

Want results? Train like a 🦏

Address

2a Rands Lane Industrial Estate
Armthorpe
DN33DR

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 6am - 2pm
Sunday 6am - 2pm

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