Fitness Works Armagh

Fitness Works Armagh Intense, Supervised, Smart Training lasting 20-30 mins per session! Sessions are appointment based but we are flexible with our time slots.

Fitness Works enables people with busy lifestyles to get faster results through intelligent training! We give you everything you need to look your best, have more energy, and live the life you deserve.At Fitness Works, you will be provided with a trainer at all times. Sessions last between 20-30 mins and we recommend 3 sessions per week.

Happy Monday Folks! We hope you all had a great weekend.Just a reminder that the boring basics still win. 💪Everyone is l...
07/09/2026

Happy Monday Folks! We hope you all had a great weekend.

Just a reminder that the boring basics still win. 💪

Everyone is looking for the secret workout, the perfect diet, or the latest fitness trend.

But real results usually come from the things that don’t get many likes:

☀️ Getting outside in the morning
🥗 Eating mostly whole foods
😴 Prioritising sleep
🚶 Moving your body every day
🏋️ Strength training consistently
🍗 Getting enough protein
🛌 Taking rest days when needed

It’s not flashy. It’s not exciting.
But it’s effective.

The strongest, healthiest people aren’t chasing shortcuts - they’re mastering the fundamentals, week after week.

At Fitness Works Armagh, we believe lasting results are built on consistency, not complexity.

The basics work. The challenge is sticking with them.

04/09/2026

🌯 FRIDAY FAJITAS 🌶️🔥

Who says eating for your fitness goals has to be boring? 😍

These 15-minute Air Fryer Chicken Fajitas are the perfect Friday night fakeaway — packed with protein, loaded with flavour and super easy to make! 💪

🌯 What you’ll need:
🍗 Chicken breast or thighs, sliced
🫑 Bell peppers
🧅 Onion
🫒 Olive oil
🧂 Salt
🧄 Garlic powder
🌿 Ginger powder
🌶️ Chilli flakes
🌶️ Smoked paprika
🌯 Fajita seasoning

👨‍🍳 How to make them:

1️⃣ Add your chicken, peppers and onion to the air fryer basket.
2️⃣ Sprinkle over all your seasonings.
3️⃣ Drizzle with olive oil and give everything a good toss.
4️⃣ Air fry at 200°C for 15 minutes, giving it a shake halfway through.
5️⃣ Load into tortillas, add your favourite sauce or dressing and finish with a little parsley. 🤤

Simple. High-protein. Full of flavour. And ready in 15 minutes! 🔥

So, if it’s Friday… it’s fajita night! 🌯

💪 Fitness Works - helping you make fitness a lifestyle, not a punishment.

15kg down, feeling stronger, healthier and more confident 👏A brilliant result from Clára. It’s great to hear the differe...
01/09/2026

15kg down, feeling stronger, healthier and more confident 👏

A brilliant result from Clára. It’s great to hear the difference the right support, accountability and consistency has made along the way.

That’s what it’s all about - not just progress on the scales, but feeling better in yourself too.

Well done Clára 💪 We are so proud of you too ❤️ You look amazing - keep up the great work and we’ll see you soon!

Hello September! 💙A new month, a fresh focus and another opportunity to show up for yourself.Whether you’re getting back...
01/09/2026

Hello September! 💙

A new month, a fresh focus and another opportunity to show up for yourself.

Whether you’re getting back into a routine or continuing the great work - let’s make September count! 💪

September is nearly here 👀🍂Back to work. Back to school. Back to the usual routine… and suddenly finding time for yourse...
24/08/2026

September is nearly here 👀🍂

Back to work. Back to school. Back to the usual routine… and suddenly finding time for yourself gets a little harder.

But your training doesn’t need to take hours. 💪

At Fitness Works, our intense, supervised sessions take just 20–30 minutes - helping you make the most of your time and get your training done without it taking over your day.

✅ Short, focused sessions
✅ Supervised training
✅ A routine that can actually fit into your routine

So if you’ve been saying “I just don’t have the time…” - September could be the perfect time to change that. 👊

📩 Drop us a DM to find out more and get started.

🌟 FRIDAY SPOTLIGHT - What a transformation! 👏🔥A massive shoutout to Clára McClelland, who has lost an incredible 15KG si...
21/08/2026

🌟 FRIDAY SPOTLIGHT - What a transformation! 👏🔥

A massive shoutout to Clára McClelland, who has lost an incredible 15KG since joining Fitness Works! 💪

But this isn’t just about the number on the scales or the before & after photos…

It’s about showing up. Staying consistent. Being accountable. And putting the work in week after week.

Clára has done exactly that - and the results speak for themselves! 🙌

She looks absolutely amazing, but more importantly, she’s shown what can happen when you make yourself and your goals a priority. ❤️

15KG DOWN and going from strength to strength! 🚀

Clára, you should be incredibly proud of yourself. We certainly are! 👏👏

20/08/2026

Anyone else in the mood for soup already… or is it just me?! 😂🥣

HIGH-PROTEIN BUTTERNUT SQUASH SOUP 🎃

This one is creamy, comforting, packed with flavour AND high in protein - perfect for those days when you want something warm and filling without loads of calories 🙌

Split into 3-5 servings. If you make 4 generous bowls, each serving comes in at roughly:

💪 19g protein
🔥 200 calories

The secret? Instead of cream, this recipe uses cottage cheese to get that creamy texture while adding extra protein. Plus, bone broth gives it another protein boost!

HOW TO MAKE IT 👇

1️⃣ Preheat your oven to 210°C.

2️⃣ Cut 1 large butternut squash (or 2 honey nut squash) in half, scoop out the seeds and lightly score the flesh. Place on a large baking tray.

3️⃣ Add 1 large red onion, cut into eighths.

4️⃣ Cut 12 mini red peppers (or 2 red bell peppers) in half, remove the seeds and add to the tray.

5️⃣ Drizzle/spray with 1 tbsp oil, then season with:
• 1 tbsp onion powder
• 1 tbsp thyme
• 1 tbsp smoked paprika

6️⃣ Slice the top off 1 whole garlic bulb, drizzle with 1 tbsp olive oil, wrap in foil or parchment and add to the tray. Roast everything for 50–60 minutes until golden and tender.

7️⃣ Scoop the roasted squash from its skin and add to a blender with the onion, peppers and squeezed-out roasted garlic.

8️⃣ Add 500ml bone broth (chicken, veggie or beef) + 3.5 servings of cottage cheese (around ¾ of a tub).

9️⃣ Blend until silky smooth, taste and adjust the seasoning — then serve! 😍

Perfect for meal prep too. Portion it out, pop it in the fridge and reheat when you need a quick lunch or dinner.

Finish with your favourite toppings - seeds, fresh herbs, chilli flakes or a little parmesan 🤌

Save this one for soup season! 🍂🎃

Recipe inspo:

🔥 ANTI-INFLAMMATORY FOODS 🥑🥦What we eat can play an important role in supporting the body’s inflammatory response. While...
17/08/2026

🔥 ANTI-INFLAMMATORY FOODS 🥑🥦

What we eat can play an important role in supporting the body’s inflammatory response. While inflammation is a normal part of the immune system, long-term inflammation can contribute to a range of health problems.

For people living with autoimmune diseases, nutrition can be particularly important. An anti-inflammatory diet won’t cure an autoimmune condition or replace medical treatment, but a balanced, nutrient-rich diet may help support overall health and symptom management.

Benefits of an anti-inflammatory style of eating can include:

• 🛡️ Supporting immune function - nutrient-dense whole foods provide vitamins, minerals and antioxidants the immune system needs.

• 🔥 Helping manage chronic inflammation - foods rich in omega-3 fats, fibre and antioxidants can support healthy inflammatory pathways.

• 🦠 Supporting gut health - whole grains, vegetables, fruits and legumes provide fibre that helps nourish your gut microbiome.

• ❤️ Supporting heart health - healthy fats, oily fish, nuts, seeds and plenty of plants are associated with better cardiovascular health.

• ⚡ Supporting steady energy levels - building meals around protein, fibre, healthy fats and minimally processed carbohydrates can help keep energy more consistent.

• 💪 Supporting recovery - good nutrition provides the protein and micronutrients your body needs to recover from training and everyday life.

For those with autoimmune conditions, there isn’t one universal “anti-inflammatory diet.” Different conditions and individuals can have different nutritional needs, so avoid unnecessarily cutting out whole food groups unless advised by a qualified healthcare professional.

🥑 Focus on healthy fats
🥦 Eat a wide variety of vegetables
🫐 Include plenty of colourful fruit
🌾 Choose whole grains
🫘 Add beans & legumes
🐟 Prioritise quality protein & omega-3-rich fish
🌿 Use herbs & spices such as turmeric, garlic and rosemary

The goal isn’t perfection - it’s making nutrient-dense whole foods the foundation of your diet more often.

📌 SAVE this post for your next food shop!

Meet Gerry & Simon 👋Helping you train smarter, stay accountable and make real progress with expert training, nutritional...
12/08/2026

Meet Gerry & Simon 👋

Helping you train smarter, stay accountable and make real progress with expert training, nutritional support and progress tracking.

📍 10 Dobbin Street, Dobbin Lane, Armagh
📞 07843 571326
📲

Ready to get started? Get in touch! 🔥

🥦 Eat with the season. Feel the difference. 🍎 August is packed with fresh, colourful produce - perfect for keeping meals...
10/08/2026

🥦 Eat with the season. Feel the difference. 🍎

August is packed with fresh, colourful produce - perfect for keeping meals nutritious, varied and full of flavour. From juicy berries and peaches to crunchy green beans and peppers, there’s plenty to add to your plate this month.

💪 Stronger. Eat better. Be your best.

Which August fruit or veg is always in your shopping basket? 👇

Address

10 Dobbin St Lane Unit 2a
Armagh
BT617QL

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 8:30am - 11am

Telephone

+442837515154

Website

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