Bubba's Project Gym & Online Coaching

07/09/2026

06/09/2026

**ANOTHER BUSY DAY — AND THE EVENING CREW ARE JUST GETTING STARTED 🔥**

This is exactly why we wanted BPG to operate **24/7**.

Everyone’s routine is different.

Some of our members train at 5am.
Others come straight from work.
Some prefer 9 or 10pm when everything else is finished.

Your gym should work around **your lifestyle**, not the other way around.

And if you want more accountability, you can add our **Gym Pro InBody option** to regularly measure your progress and check in with a coach.

For anyone thinking about getting back into training, changing gyms or simply wanting more flexibility…

**DM us “24/7” and we’ll send you everything you need to get started.**

04/09/2026

🌙💚 FRIDAY NIGHT LIGHTS @ BPG 💚🌙

What a BUZZ this week! 🔥

⚡ High energy
🏋️ Big workouts
🥗 Nutrition workshops
🔥 BigBad Bootcamps
💪 Small Group PT kicking off with new & familiar faces
🤝 Plenty of accountability
😁 And BIG smiles from our 7PM crew tonight!

There’s just a different vibe in the gym when the darker evenings start rolling in… Friday Night Lights hits different. 🌙🔥

A massive shift put in by everyone this week. Well done, team! 👏💚

Ready to get involved? 👇
DM with BPG26 or
www.bubbasprojectgym.co.uk/contact

04/09/2026

FULL BODY WORKOUT INSPO 💪🔥

Looking for a little structure on the gym floor? Save this one and give our 3-day full-body plan a go!

Nothing overcomplicated. Just a solid mix of movements designed to tick the boxes across the week.

If you’re a beginner:
👉 3 sets per exercise
👉 8–12 reps
👉 60–90 seconds recovery
👉 Focus on good technique and controlling every rep

More experienced? Play around with it. Add an extra set, use a drop set on your final set, or manipulate your recovery depending on the goal.

🏋️ Strength focus? Take a little longer between your heavier sets.
🔥 Want more metabolic intensity? Bring the recovery down and get moving!

The biggest thing? Have a plan.

Whether it’s our PT clients, Bootcamp crew or Online Coaching members, we see it all the time:

STRUCTURE WINS. CONSISTENCY WINS. 💚

This 3-day plan is just a little taster of how we think about training and how we help our members get more from their time in the gym.

SAVE IT. TRY IT. TAG US. 📲

And if you want more structure, coaching and a programme built around you, drop us a message and we’ll chat through our coaching options.

Now go put it to work! 👊💚

www.bubbaaprojectgym.co.uk/contact

03/09/2026

New faces jumping on… you just need to click this link and book your call…

Let’s go!!! 🔥🔥🔥🔥

https://bubbasprojectgym.co.uk/start

02/09/2026

What an amazing year for our Strength for Seniors program at Bubba’s Project Gym!

Every Monday & Wednesday at 10:30am, our group comes together for strength based training tailored to individual ability.

Our youngest member is 58 and our oldest is 77 which is proving it’s never too late to get stronger, move better and build confidence.

We’ve even seen members progress from this group into our full Small Group PT program.

One recent review from Pauline sums it up perfectly:

“𝐁𝐮𝐛𝐛𝐚, 𝐈 𝐰𝐢𝐬𝐡 𝐈 𝐡𝐚𝐝 𝐬𝐢𝐠𝐧𝐞𝐝 𝐮𝐩 𝐭𝐞𝐧 𝐲𝐞𝐚𝐫𝐬 𝐚𝐠𝐨. 𝐈𝐭’𝐬 𝐤𝐧𝐨𝐜𝐤𝐞𝐝 𝐭𝐞𝐧 𝐲𝐞𝐚𝐫𝐬 𝐨𝐟𝐟 𝐦𝐲 𝐥𝐢𝐟𝐞!”💚

Think this could benefit you or a parent, auntie or uncle?

Send us a message or fill in the form by clicking the link below

bubbasprojectgym.co.uk/contact

02/09/2026

🏃‍♂️ Bubba’s 3-3-3 Running Model

We’re building towards a huge day on Sunday 18th October with Centra Run Together… Making a difference for a decade, all in aid of Action Cancer. 💚

To help you get ready, Bubba is sharing a simple 3-3-3 model:
🔥 3 warm-up exercises
💪 3 strength movements
🧘 3 cool-down exercises

Depending on your ability and training level, aim for 2–4 sets of each movement, working on a timer or around 8–12 reps per exercise.

This workout is designed to complement your running plan, helping you build strength, move better and recover well alongside your weekly runs.

And you can now access both the 5K and 10K Run Together training plans LIVE on the Centra Northern Ireland website to guide you all the way towards race day. 🏃‍♀️🏃‍♂️

Keep it simple, work at your own level and stay consistent.

This is set to be Centra Northern Ireland’s biggest Run Together yet… and we cannot wait to see you there! 🙌

Making a difference for a decade… RunTogether 🎉🎉🎉

Sign up link in Bio and CentraNI’ Website.

Centra NI
Action Cancer

https://www.centra.co.uk/runtogether

01/09/2026

**GREAT BUZZ AROUND BPG TODAY 💪**

It’s not always about simply getting into the gym — knowing whether what you’re doing is actually working makes a massive difference.

That’s where our **InBody Pro option** comes in.
Add **Gym Pro for £15 per month** and get:

✅ Monthly InBody body composition scan
✅ Progress tracking
✅ Coach check-in
✅ More accountability around your goals

Track changes in **body fat, muscle mass and overall body composition** rather than relying only on the scales.

Train 24/7. Track your progress. Have a plan.

Interested in joining BPG?

**DM “24/7” and we’ll talk you through the options.**

31/08/2026

ARMAGHS 24/7 GYM COMMUNITY
We don’t do excuses…
Are you ready… 💚💚💚

For gym to coaching all you have to do is DM with BPG26 or fill the form around this video and in our Bio.
www.bubbasprojectgym.co.uk/contact

29/08/2026

🔥 SEPTEMBER MADNESS — BOOTCAMP OFFER 🔥

Kids back to school. Routine coming back.
Now it’s time to get YOU back into yours. 💪

We’re opening spaces on our 6-WEEK LARGE GROUP BOOTCAMP with something extra to make sure you can actually SEE your progress.

📊 2 x InBody Body Composition Scans included

Forget relying completely on the bathroom scales.

Your InBody scans allow us to track:
🔥 Body fat
💪 Lean muscle mass
📉 Visceral fat
💧 Hydration & body water
📊 Your actual body composition changes

Because progress isn't always about simply weighing less.

You could be losing body fat AND building muscle — and that's the transition we want to see.

𝟲 𝗪𝗘𝗘𝗞𝗦 — £𝟭𝟲𝟳

Plenty of opportunities to train:
⏰ Weekdays — 6AM
⏰ Weekdays — 6PM
⏰ Mon / Wed / Fri — 9:30AM
⏰ Saturday — 9AM

𝗚𝗿𝗲𝗮𝘁 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴. 𝗚𝗿𝗲𝗮𝘁 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀. 𝗕𝗿𝗶𝗹𝗹𝗶𝗮𝗻𝘁 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆.
A𝗻𝗱 𝗻𝗼𝘄 𝗲𝘃𝗲𝗻 𝗯𝗲𝘁𝘁𝗲𝗿 𝘁𝗿𝗮𝗰𝗸𝗶𝗻𝗴 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗿𝗲𝘀𝘂𝗹𝘁𝘀.

September is the perfect time to reset after summer and get some proper structure back into your week.

📩 DM us the words “B𝗢𝗢𝗧𝗖𝗔𝗠𝗣 𝗢𝗙𝗙𝗘𝗥” to grab your place.

Let’s get September started. 🔥💪