Performance Centre Armagh

07/09/2021

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Check Out This Delicious Breakfast & GIVE IT A TRY 😋😋😋⁣
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Protein BlueBerry Pancakes⁣
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257 Cal 36g Prot 18g Carbs 5g Fat⁣
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What You Need:⁣
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¼ cup liquid egg whites (around 4 eggs)⁣
1 scoop (25g) of vanilla whey powder⁣
½ banana, mashed⁣
almond milk, if needed⁣
¼ cup (25g) fresh or frozen blueberries⁣
½ tsp. coconut oil ⁣
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Whisk together the egg whites and protein powder.⁣
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Stir in the mashed banana and add the blueberries. If the pancake mixture seems too thick, add a splash of almond milk to thin it.⁣
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Heat the coconut oil in a pan to low-medium. Pour in the pancake mixture and cook until little bubbles form (about 5 minutes).⁣
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Make sure the pancake has set enough before you try flipping it, then flip over. Cook the pancake for another 2-3 minutes. ⁣
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You can also make 3 small pancakes instead of 1 large.⁣
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Serve with your favourite toppings.⁣
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LET US KNOW HOW U GET ON WITH THIS

01/09/2021

Not Too Often You Train An Auntie & Nephew Together 👵

Great To See Teenagers Off Computers & Training 💪😊

Calin Has Been Working Hard This Last Few Weeks And I Can See Big Improvements All Round.

Think He's Been Enjoying Getting To Kick Joanna, More Than Anything Else 🤣

Joanna Always Works Hard. Il Not Give Calin All The Credit lol

20/07/2021

Too Warm For Anything Else.

High Protein Greek Yogurt & Strawberries

19/07/2021

6 Simple High Protein Breakfasts

Although There Is So Much Choice And Easy Access To A So Many Recipes Online, We Find Ourselves Struggling To Have Variety And To Keep Things Simple.

Check Out This Infographic For A Variety Of Quick High Protein Breakfasts

29/04/2021

Absolutely Love The New Gym Mural

Ancient Emain Macha (Navan Fort) With An Ancient Warrior

"The More We Sweat In Training The Less We Bleed In Battle "

Can't Wait Until The Classes Are Back Indoor And The New Muay Thai Club Starts Up.. Teens & Adults.

Keep Eye Out For The Timetable

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10/03/2021

07/03/2021

21/12/2020

That Is Us Wrapped Up Until 2021 🎁🎊🎄

Wishing All My Clients And Everyone Who Reads This A Very Merry Xmas & Happy New Year 🎅🤶

Dont Be Lettting Lockdown Get You Down. Enjoy Relaxing And Spending Time With Your Families. Get Out & Exercise

We Have Great Things In The PipeLine For 2021.

➡️ Keep An Eye Out For Our Online Training Program In January

16/11/2020

This statement covers evidence-based recommendations for women's nutrition through life; including adolescence, adulthood, and peri-menopause.