RogiFitness

10/03/2026

MASSIVE GIVEAWAY!!

THE ULTIMATE BODY REBUILD IS BACK 💪

After the success of my original program, I’m bringing The Ultimate Body Rebuild back to Sona Gym Armagh this April.

This is a 90-day transformation program designed to rebuild your body from the ground up through structured strength training, accountability and proper nutrition guidance.

Only 5 spots are available for this intake starting 6th April.

But to kick things off… I’m giving ONE person the chance to win the entire program for FREE.

🎁 Giveaway Prize Includes:

•12-Week Ultimate Body Rebuild Program
• 24 Personal Training Sessions (2 per week)
• 12 Weeks Gym Membership
• Tub Protein Powder
• Shaker Bottle
• Lifting Straps

Everything you need to completely transform your body.

How to Enter:

1️⃣ Like this post
2️⃣ Follow
3️⃣ Tag a friend who would do this with you
4️⃣ Share to your story for a bonus entry

Winner announced 29th March!

If you don’t want to rely on luck and want one of the 5 guaranteed spots, Fill in the link in my bio above, or DM me!

This program is designed for people who are ready to commit, train hard, and get serious results.

📍 Sona Gym – Armagh

08/03/2026

🚨 New Client Coaching Spots Open 🚨

I’m opening a limited number of spaces for new clients who want to get stronger, leaner and properly coached in the gym.

This is for people who are ready to:• Build strength• Lose body fat• Follow a structured plan• Be held accountable

You’ll get:
✅ 1–1 personal training sessions
✅ A structured strength & fat-loss programme
✅ Simple nutrition guidance
✅ Accountability and progress tracking

I only take on a small number of clients at a time so I can focus on getting real results.

If you’re interested, click the link in my bio to apply.

📍Based at Sona Gym
⚠️ Must have a gym membership

02/09/2025

🎉 APP LAUNCH GIVEAWAY 🎉

To celebrate the launch of my brand-new fitness app, I’m giving away 1 FREE month of my Gold Package! 💪🔥

Here’s how to enter:
1️⃣ Follow
2️⃣ Like this post ❤️
3️⃣ Tag 2 friends in the comments who’d love to join you! 👯
4️⃣ Share this post to your story and tag me for an extra entry 📲

⚡ Winner announced on 30th September⚡

Don’t miss your chance to transform your training and lifestyle with my most premium program for FREE! 🏆

01/09/2025

24/08/2025

🚨 Something BIG is coming… Are you ready? 💥

If you’ve been waiting for the perfect chance to hit reset and transform your fitness journey, this is it. ⏳

Only 8 DAYS TO GO – get ready to download your future and start your ultimate RESET! 🖤💛

25/06/2025

Client Spotlight: Gillian

What a journey it’s been for Gillian over the past 12 weeks she’s smashed it with 12.5lbs down and 10 inches lost overall! 👏💪

She did this all while living life to the max with holidays, hen parties, weddings nothing stopped her progress. 🥂✈️💃

Consistency over perfection is what it’s all about, and Gillian has proven exactly that. She showed up, put in the work, and trusted the process even when life got busy.

Proud doesn’t even cut it! Well done Gillian, an incredible example that you CAN transform without putting your life on hold 🙌🔥

24/06/2025

Client Spotlight: Lee

🔥 17lbs DOWN & 7.5 INCHES LOST Despite a Holiday and a Wedding! 🔥

Massive well done to Lee who’s just completed my transformation program with some serious results 👊

✅ 17lbs lighter
✅ 7.5 inches dropped
✅ All while enjoying a family holiday and attending a wedding!

Lee proved that you can enjoy life, make memories, and still stay focused on your goals. No extreme diets, no missing out just consistency, smart choices, and the right plan.

Proud of the effort, discipline and mindset shift throughout this journey. This is just the beginning 💪

22/06/2025

🎉 Client Spotlight: Diane 🔥

After just 12 weeks on my transformation program, Diane has absolutely smashed it dropping an incredible 27.4lbs and losing 21 inches overall! 💪

This didn’t happen by chance it came from consistency, hard work, and trusting the process every step of the way. From day one Diane showed up and pushed through every session, She even had to spend 2 weeks off plan in hospital due to an old illness rearing its head again on her.

Results like this are exactly why I do what I do. I’m proud of you, Diane this is just the beginning!

Ready to start your own transformation? Drop me a message let’s make it happen 💥

20/06/2025

✨ CLIENT SPOTLIGHT: ELZE ✨
12 Weeks. 7.5kg down. 7.6 inches gone.🔥

Massive shoutout to Elze who has just completed her 12-week transformation with incredible results not just in numbers, but in mindset, strength, and consistency too.

She showed up, trusted the process, and stayed committed every single week. The results speak for themselves. 💪

This isn’t just weight lost, it’s confidence gained, habits built, and a lifestyle earned. Proud is an understatement!

Let’s hear it for Elze! 👏👏👏

05/06/2025

⚠️ FINAL SPACE REMAINING ⚠️

The Ultimate Body Rebuild is almost at full capacity only 1 space left to join this exclusive 90-day transformation program starting 7th July.

You’ll get:
✔ 24 x 1-1 PT sessions (2 per week)
✔ Nutritional guidance tailored to you
✔ Bi-weekly progress reviews
✔ Full workout programming
✔ Private coaching community

This isn’t just another program it’s a full rebuild from the ground up.

✅ DM me to secure the final place before it’s gone!