Everyday Performance

06/04/2026

🚨 LAST CHANCE TO SIGN UP 🚨
🏐 ELITE EASTER CAMP STARTS THIS WEEK 🏐

We’re just 2 days out and this is your FINAL opportunity to get involved 👇

⚠️ IMPORTANT UPDATE – NEW VENUE & DAYS ⚠️
Due to pitch conditions, the camp will now run:

📅 Wednesday 8th – Friday 10th
📍 Sherrie’s Field, Armagh
⏰ 10AM – 1PM

🔥 Elite GAA coaching
🔥 Skill development & game play
🔥 Learn directly from top intercounty players

⭐️ Featuring a top-class coaching team:
Rian O’Neill
Oisin Conaty
Cian McConville

This is a massive opportunity for any young player looking to improve, learn, and enjoy 3 high-quality days of coaching 🙌

👦👧 Open to boys & girls aged 10–16

💰 £60 per player
💰 £100 family of 2
💰 £120 family of 3

⏳ LIMITED SPACES LEFT – ONCE THEY’RE GONE, THEY’RE GONE

📲 Message now or contact 07873244347 to secure your place

04/04/2026

Happy Easter to all from the team 🐣

24/03/2026

If you’re a woman aged 28-55 struggling to stay consistent with your fitness… this is for you.

Our small group personal training is designed to help you feel stronger, fitter and more confident - without the pressure of big gyms or intimidating classes.

✔️ Supportive environment
✔️ Structured sessions
✔️ Real accountability

We’ve got a limited number of spaces and our next intake starts soon.

👉 Message us “foundation” and we will send you all the details.

23/03/2026

🏐 ELITE EASTER CAMP IS HERE 🏐

WHAT A COACHING LINE UP ⭐️

This is your chance to train with top talent and take your game to the next level 👇

🔥 Elite GAA coaching
🔥 Skill development & game play
🔥 Learn directly from top players

📅 April 7th – 10th
📍 O’Neills GFC, An Port Mór
⏰ 10am – 1pm
💰 £60 per player / £100 family of 2 / £120 family of 3

Special guest coaching:
Rian O’Neill
Oisin Conaty
Cian McConville

Open to boys & girls aged 10–16

Limited spaces available - send a message or contact 07873244347 to secure your spot

19/03/2026

37 spaces gone so far - 60 kids max.

Get in touch ⭐️⭐️⭐️

🏐 ELITE EASTER CAMP IS HERE 🏐

WHAT A COACHING LINE UP ⭐️

This is your chance to train with top talent and take your game to the next level 👇

🔥 Elite GAA coaching
🔥 Skill development & game play
🔥 Learn directly from top players

📅 April 7th – 10th
📍 O’Neills GFC, An Port Mór
⏰ 10am – 1pm
💰 £60 per player / £100 family of 2 / £120 family of 3

Special guest coaching:
Rian O’Neill
Oisin Conaty
Cian McConville

Open to boys & girls aged 10–16

Limited spaces available - send a message or contact 07873244347 to secure your spot

09/03/2026

Rosie Trainor - an absolute legend 🕺

“What’s the biggest difference this has made outside the gym?”

✔️ More Confidence
✔️ More Energy
✔️ More Self Belief
✔️ Better mindset

08/03/2026

Today is International Women’s Day, and we just want to say how proud we are of the women in this gym.

Every week we see:

Women showing up when they’re tired.

Women getting stronger than they ever thought they could.

Women supporting each other through good days and bad ones.

For a lot of people the gym is about weight loss.

But what we see every day is something bigger than that.

Confidence being rebuilt.

Energy coming back.

Women proving to themselves they’re capable of more.

To every woman who walks through our doors and gives their best, we see you and we appreciate you.

Happy International Women’s Day ❤️

05/03/2026

Marie Claire our 2025 client of the year 😎

“As a busy mum of 4 I wanted to do something just for myself where I wasn’t mummy for a while”

18/02/2026

Our “6 Week Foundation Program” goes live next week.. we are looking forward for FIVE women who want to lose up to 10LBS in this 6 weeks!!!

Click the link in our bio to apply for our program 👆

31/01/2026

A lot of men think feeling tired, sore and sluggish is just part of getting older.

It’s not.

Most of the lads we work with are busy, working long hours, and carrying extra timber

This group is built for men who want:
• More energy
• Less aches and pains
• Strength they can feel day to day
• Training that fits around work and life

No extremes.
No punishment.
Just proper strength training in a coached environment.

🗓 Mon & Wed — 7:15pm
📍 Starts Monday 2nd February

If this sounds like you,
DM “STRENGTH” and we’ll send you the details.