Jo Byron-Russell

Jo Byron-Russell Integral Relationship Therapist & Coach

Cultivating relationships that evolve rather than dissolve.

06/02/2025

I’m recovering this week from that dreaded once-a-year moment when I have to do my tax self-assessment (I know I'm not alone). Every year, I’m confronted by my own incapacity in a particular realm of human development. There’s a level of maturity I’m lacking around practical life administration and financial intelligence. It’s just not there yet. I’m working on it. It’s hard work.

However, I'm not too hard on myself, because I know I’ve invested my energy and resources into a different kind of maturity—one that is equally, if not more, important for the world we live in right now. It’s the capacity to see things from multiple perspectives at once.

As a couples’ therapist, if I can’t hold multiple perspectives simultaneously—if I can’t recognise that truth is multi-layered, containing subjective truths, agreed truths, and objective truths—then I’m useless at my job. Working with two humans who are both struggling and blaming the other requires me to keep both their experiences in mind. If I fail to do that, I’ll simply resonate with the person whose experiences mirror my own. I’ll overlay my own story on top of theirs, pick a side (whether I know I’m doing it or not), and drive them further apart instead of helping them resolve anything.

I believe that what this world needs is more people who can hold multiple perspectives. We are not in an era of moral clarity and certainty. These are times of moral ambiguity. It’s easy to fixate on one side of a dilemma, fully empathise with that side, and come up with endless reasons to support it. What’s harder is to remain open to the other side at the same time—to see their reasons, their pain, and their perspective. If our collective morality is still at the level of goodies and baddies, then... We. Are. F*****.

Look at the abortion debate, for instance. I can see why pro-lifers fight so passionately for the human embryo. And I can also see the fierce passion behind the pro-choice assertion that bodily autonomy must trump all else. Can you? If not, then in my view that’s your work to do: cultivating the capacity to hold two opposing truths in mind at once.

Why does that matter? Because when two equally strong forces pull against each other in a tug of war, we stay stuck. You can go off and join one side, hoping to tilt the balance, but plenty of others will join the opposite side. Being the person who can see both sides means realising there’s another possibility: drop the rope entirely.

Back to abortion. Seeing multiple perspectives means you can think, “Ah, given that they fundamentally believe a foetus is a human soul, it makes perfect sense they’d want to protect it so fiercely.” And, “Ah, given that they see the foetus as a clump of cells, it makes perfect sense they’d protect a woman’s bodily autonomy so fiercely.” Both positions are moral, each with its own foundational belief—one that can’t be objectively proved or disproved. So, drop the rope, and see the three-dimensional space all around the line we were stuck on.

Then what?

Great question. I don’t know exactly, but I do know we’ll start asking different questions (just as I do in my couples’ therapy sessions). Not:

- Who’s the baddy and who’s the goody?

- Who’s right and who’s wrong?

- Who wins and who loses?

But rather:

- Given both truths, what could honour and challenge both sides? (Not necessarily in a 50/50 way—this isn’t about a perfect split.)

- Can each of us genuinely care about the other’s truth and experience, not just our own? Can I care about the human life you think you’re protecting? Can I care about the pain and imprisonment of the woman you’re trying to protect?

- What’s possible if we care about both together?

I’m not talking about always finding a neat, tidy middle ground. Integral Theory says, “Everyone is right, but not everyone is equally right.” Sometimes, in a couple, one person IS more right than the other. (I’ll explain what I mean by “more right” in a moment.) But even then, the less-right person’s perspective has to be honoured and integrated, too. We can even include a third kind of “rightness”—for example, mine as the couples’ therapist—and integrate that as well. We glean the highest intelligence when we gather all the available insights from all perspectives and meld them into something more whole than the sum of its parts.

But here’s the thing: I don’t actually believe that most people are incapable of seeing multiple perspectives. I think plenty of people do see the nuances and complexities of an issue. But for that very reason, they’re often less likely to speak up—because they don’t fit neatly into one camp or the other. (Like me, a lot of the time.) Or, if they do voice their views, they’re less likely to be heard because the algorithm has a penchant for boosting the most divisive voices.

So what do we do about that? I guess we’re going to have to flood the algorithm with our nuanced, integrated wholes. Let’s make balance and complexity just as loud as outrage and certainty.

Back to what I mean by “more right”:

When I say someone is “more right,” I don’t mean they’re morally superior. I mean their viewpoint incorporates a wider lens—whether that’s more empathy, more information, or a more nuanced understanding of the context. In couples’ therapy, it might look like one partner realising not only what they contributed to the conflict but also how their partner is reacting from a place of past trauma. That broader, more empathic perspective is “more right” because it takes in more of the available data. And it’s fluid—tomorrow, the other partner might be the one who sees most clearly. Being “more right” simply means you’re able to hold a fuller reality in any given moment, which points the way towards deeper resolution.

You might think me naïve, but I believe this principle—accepting that some foundational beliefs can’t be argued (dropping the rope) and expanding our capacity to hold multiple perspectives—lies at the heart of how we solve our most wicked problems. From Gaza, to our global political divides, to the climate crisis, all of it.

Tell me that I’m wrong. You'll be right 😉.

Ever tried performing surgery during a panic attack? That's exactly what you're doing when using relationship tools whil...
20/12/2024

Ever tried performing surgery during a panic attack? That's exactly what you're doing when using relationship tools while triggered...

Here's what over a decade of working with couples in crisis has taught me: All those PERFECT COMMUNICATION techniques you've learned? They're useless (or worse, damaging) if you're using them from the wrong emotional and mental state.

I've watched it happen countless times...

A couple sits in my office, desperate to repair their relationship, armed with all the "right" tools. Through gritted teeth, they perfectly executed their "I feel" statements. The result? They left feeling MORE disconnected than before.

Here's why: When we're in what I call "THE STORM" - that defensive, protective state - our brain has ONE goal: survival. Everything else? It takes a backseat.

Think about it... How many times have you started a conversation with the best intentions, only to end up in a worse place?

The problem isn't the tools. It's like trying to build a house in a hurricane.

Want to know what actually works? Learning to shift your state FIRST. Everything else follows.

🤔 Do you want to learn how to find calm in the storm? Comment below or DM me to find out when my "Calming the Storm" mini-course launches. Because the tools aren't broken - you just need to learn how to shift before you can use them.

*Good Girl No More: What It Means for Relationships Today*The "Good Girl" archetype has been deeply ingrained in our cul...
17/08/2024

*Good Girl No More: What It Means for Relationships Today*

The "Good Girl" archetype has been deeply ingrained in our culture, but as women continue to break free from these old roles, our relationships being asked to shift in profound ways. 🌱

In my latest blog (link in comments), I explore the rise of this transformation, the impact on both women and their partners, and why we’re still on the journey to find our true balance. This piece touches on the complexities of gender dynamics and how we can move forward with compassion and understanding.

It's a topic that feels more relevant than ever—especially as we collectively question and redefine what gender means in our modern world.

✨ Curious? Concerned? Let's talk about it.

Beyonce hitting us with some serious wisdom here. The vicious cycle of hurt that begets hurt is something present in eve...
30/03/2024

Beyonce hitting us with some serious wisdom here.

The vicious cycle of hurt that begets hurt is something present in every distressed relationship (just as in every international conflict).

Love is waiting, right there, in both people to break that cycle. It doesn't matter which one of you takes the first step, as long as one of you does.

"But that's not fair! Why should I forgive when they don't?"

Well... Because love begets love that begets love.

Once you've felt this shift, you'll no longer ask that question.

*Not applicable to abusive relationships.*

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For the past two weeks my couples’ practice has been full of anger. Perhaps it isn’t surprising after the “festive seaso...
15/01/2024

For the past two weeks my couples’ practice has been full of anger. Perhaps it isn’t surprising after the “festive season” that we have all just enjoyed (or endured ?!)

If I were to sum up my current best advice on anger in (non-abusive) relationships, it is this:

It is a brilliant communicator INSIDE the individual (to get our attention that something is not ok) but it is rarely the best communicator BETWEEN partners.

("I'm f&£!ing furious with you" rarely leads to understanding and safety)

So…

1. Anger is a good thing.

Anger is such a powerful emotion, it is somatically "loud" (our heart rate goes up, a heat spreads through our torso, energy floods our limbs) and it is a very motivating emotion, it demands change. For many of us it is an empowering sensation: we don't feel so powerless and vulnerable when sitting in our angry feelings. However…

2. While Anger can point the way, it is NOT the way

Anger, when we speak it to our partner, usually comes out as criticism and blame. And very few people in the world are zen-enough to stay calm in the face of blame, it usually leads to defensiveness. In my experience there are ALWAYS more vulnerable feelings in the mix when anger comes forward. If we're not somehow vulnerable, why would we feel the need to protect ourselves so fiercely?!

Research has shown that couples who lead with the “hard” emotions - anger, annoyance, aggravation, criticism - in conflict are much more likely to split-up than those who lead with the “softer” emotions beneath the anger - hurt, fear, sadness.

It can look something like this:

"I felt so angry earlier, when you didn’t come home when you said you would. Underneath the anger, I realise I felt hurt and scared. I imagined that it meant that you didn’t care about me and that you were prioritising work over me. Then I felt scared that this was just a sign of how things will be. I wanted to fight for a different version of us - one in which we’re central to each others’ world and consideration."

Can you imagine yourself pausing next time you feel angry (or perhaps you already are?) and inquiring inside “what is beneath the surface of this anger?”

Yikes. If you are going through a tough time in your relationship right now, I hope this brings you at least a little so...
13/12/2023

Yikes.

If you are going through a tough time in your relationship right now, I hope this brings you at least a little solace:

You are not alone.

I don't mean to encourage a kind of "Schadenfreude" (joy in the pain of others) but to invite you to notice that if this is happening to so many others at the same time, maybe it isn't all your fault...

and perhaps more importantly - it isn't all your partner's fault either.

Clearly we're getting something wrong as a society, if our cultural calendar has this kind of impact on couples.

If you are a couple "on the brink" but not ready to through in the towel this year, I have a plea for you:

Please, please don't wait any longer to seek help. Otherwise you may be a statistic next year.

Research has shown that couples in crisis wait an average of 6 years to get help.

6 years of unhealed wounds, built-up resentment, distancing protective habits... unfortunately for many they seek help when it is already too late, when contempt has set in and the door on love is firmly shut.

My therapeutic couples coaching practice is currently full with a waitlist, so if you need urgent support, I'm not able to be the one to help you this season (please ask people you trust for recommendations and feel free to reach out to me for one too).

The length of my waitlist is testament to the fact that human intimate relationships globally are in a critical condition (not just this season, but in this era).

For this reason I am working on a hybrid therapy/coaching/training program that can support couples in crisis in a much more effective and in depth way than weekly or fortnightly sessions can.

If you want to be informed when this opens for applications, please comment DM below and I'll send you a link. (Or DM me if you'd prefer to request in private.)

Creating a module on co-regulation for my programme next year and this gorgeous fella has come to demonstrate. His purri...
28/11/2023

Creating a module on co-regulation for my programme next year and this gorgeous fella has come to demonstrate.

His purring by my side is sending safety signals galore.

Rhubarb has a lot to teach us about how to signal safety to those around us.

It's completely non-verbal and effortless.

Not at all a chore. He's just there and he's calm and he accepts me as I am.

I remember when this stuff really sank in for me.  It had a profound impact on how I felt in & about disagreements.  Wit...
16/10/2023

I remember when this stuff really sank in for me. It had a profound impact on how I felt in & about disagreements.

With this simple "map" I could see how most arguments were fueled by a competition over whose "truth" was right.

Because we all know there is only one objective truth, right? So only one of us can be right.

But this distinction between three different types of valid truth, allows a complete sidestepping of this competition, because you can be right and I can be right at the same time.

And this allows us to be compassionate towards each other, which is the foundation of any generative relationship, whether intimate, platonic or professional.

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