LF Fitness

01/06/2026

Never miss a Monday! 😁💪🏻

Tonight’s WOD was an intense EMOM followed by an accessory circuit — absolute burner in this tropical indoor heat 🥵

I was getting some evil looks and a few hand gestures during the workout… which honestly just made me laugh even more 😂

Massive effort from everyone tonight. The heat definitely made it tougher, but I’m never in doubt with this crew 👊🏻🔥

25/05/2026

Outdoor Hyrox Workout TODAY 10.30am

Start your bank holiday Monday off with an outdoor workout, come and join in on some running and bodyweight exercises simulating Hyrox movements 💪🏻

Ardglass Meadow 10.30am £5

18/05/2026

Monday WOD at Rural Fitness.

Tonight this crew tested strength and endurance over 4 tough zones and really fun core and arms finisher at the end 💪🏻👏🏻

Absolutely fantastic work from everyone. Whether you are a newbie to exercise or a seasoned pro.. we’ve got everything you need to right here 😁

Join us next Monday so an outdoor workout, I hear the sun is to make an appearance, someone ask to give us a car wash guarantee for the next few weeks 😂🧐☀️

💪🏻

09/05/2026

Great morning at Mourne Performance for a fantastic Tryka session 💪🏻 👏🏻
Fantastic line up of classes on offer and what a location! Who doesn’t want to train at the foot of the mournes 💪🏻
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Mourne Performance

07/05/2026

It is so great to have this facility on our doorstep here in Ardglass! I am lucky to hold my Monday night class at Rural Fitness — a service that the Ardglass community truly enjoys and benefits from 🥰 💪🏻

Classes aren’t just about exercise; they’re about people coming together to socialise, have some downtime, and practice a little self-care.

It’s a place where you come to feel supported in all your efforts by people you may or may not even know — and that’s what this fitness community is all about… SUPPORT 🥰

Train On Your Schedule - Your gym should fit YOUR life.

Early mornings. Late nights. Shift work. Busy parents.
We’re open 24/7 so you can train when it works for you.

No waiting for the “perfect time.”
Just show up and get it done.

✅ 24/7 access
✅ Huge range of equipment
✅ Functional fitness space
✅ Supportive community atmosphere

Your goals don’t run 9–5 — neither do we.

DM us to book an induction or access to have a look about.

07/05/2026

☀️ SUMMER FLEXIBILITY IS HERE ☀️

Throughout May, June, July & August, classes will be running on a pay-as-you-go basis! 🙌

💪 Members: £7 per class
💪 Non-members: £10 per class

With summer holidays, busy schedules, and different commitments, I know it can be hard to stick to a regular routine — so this is all about giving you the flexibility to train whenever you can ✨

No pressure, no long-term commitment — just turn up, move your body, and feel good when it works for YOU 👏

Whether you come every week or just whenever you’re free, you’re always welcome 💛

DM/PM to be added into WhatsApp group for weekly attendance.

04/05/2026

Never miss a Monday even on a Bank Holiday 💪🏻👏🏻

45 minute AMRAP ✅

It is so hard to get motivated but you show up, you give what you’ve got, and you leave feeling a little lighter and better about yourself. 🥰

NEW BLOCK OF CLASSES START MONDAY 🙌🏻

25/04/2026

Great morning at the Star of the Sea Boxing Club 10K!
Huge well done to all the organisers and runners 👏🏻
…and to the people of Killough for the amazing support along the route—great energy all round!

Tough in the heat, but a fantastic route—the scenery more than made up for it 🌊☀️

Shoutout to some of the LF Fitness & crew who took part—you’re all legends 🏃🏻‍♀️💪🏻

22/04/2026

Excited to be taking part in the Star of the Sea boxing club charity 10K this Saturday! 🏃‍♂️🍀

It’s been a while since I’ve tackled that distance, but sure it’s all for a great cause—and a bit of craic along the way!

Great to see some of the LF Fitness crew getting involved too. Best of luck to everyone taking part—let’s enjoy it and get over that finish line 💪👏🏻

21/04/2026

The past two weeks have brought some seriously tough workouts… but not a problem for this lot 👏🏻💪🏻

This group never fails to amaze me. We’ve got a real mix of abilities — beginners, regulars, and experienced members — yet everyone walks away from each session feeling like they’ve had exactly the right level of training for them.

That’s the beauty of my CrossRox classes: everything can be scaled to suit you.

So if you’ve been watching from the outside, wondering if it might be too much or not for you… trust me, it’s for everyone. Stop overthinking it and just go for it 💪🏻