Bear Wellbeing

17/06/2026

SCIENCE SATURDAY AT BEAR WELLBEING

Ever wondered how strong you really are?

Not how much weight you can lift, but how your body actually performs when measured objectively.

Saturday 11th July, we're opening the clinic for a special Science Saturday testing session using professional-grade performance testing equipment.

In your FREE 20-minute appointment, we'll assess:

• Grip Strength • Jump Power • Sit-to-Stand Performance • Single Leg Stability & Balance

Using VALD ForceDecks and the VALD DynaMo, we'll measure key markers of strength, power, balance and function that can help identify weaknesses, asymmetries and areas for improvement.

Whether you're:

• A gym-goer wanting to track progress • An athlete looking for a performance edge • Recovering from injury • Looking to reduce your injury risk • Or simply curious about how your body performs

This is a great opportunity to get real data on your physical performance.

Saturday 11th July 10:00am – 1:00pm 20-minute appointments

Completely FREE of charge.

Most people have no idea how their strength, power and stability compare to others their age. Come and find out.

Limited spaces available.

To book, send us a message on Instagram or WhatsApp with the words "Science Saturday" and we'll get you booked in.

Measure. Understand. Improve.

Bear Wellbeing Data-driven health, performance and recovery.

12/06/2026

We're back!

We have a soft opening tomorrow morning with a couple of clients then the diary is fully open from Monday.

Lets get to it! 💪

11/06/2026

Latest wee order from CNSport has arrived.

Alpha HydroN8 - An excellent performance electrolyte/hydration drink. I have this every morning as soon as I wake and hace noticed a big difference in terms of fluid depletion and overall wellbeing.

NaughtyBoy® EAA - An EAA is essential for me during training to kick off the muscle repair processes. Love a bit of bubblegum bottle flavour too.

Then a wee free pre-workout sample from the guys at CN Sport. Keen to give it a go!

Sone great products at good prices too!

08/06/2026

𝐂𝐥𝐢𝐧𝐢𝐜 𝐔𝐩𝐝𝐚𝐭𝐞

Thanks for the support and the understanding with having to cancel a few appointments.

Happy to have discussions via Google meet/whatsapp for anyone struggling with an injury and still doing online consults for lifestyke change clients. We're taking it day by day at the moment but have been given some stronger medication today so fingers are crossed.

We've also resolved our IT issues with updating rehab plans so these will be updated this evening.

Whoever has the voodoo doll out and is jabbing me in the neck, I submit!

02/06/2026

Get down to the PKS Arena on Saturday 4th July to support a fantastic local charity.

You can even throw a wet sponge at the trustees!

Skilz

⚽️ Skilz World Cup Fun Day! ⚽️

Only one month to go until our fantastic World Cup Fun Day at the PKS Arena, and we can’t wait!

Join us for an action-packed day filled with:

🎯 Games & activities
🛍️ Amazing stalls
🎶 Music & entertainment
🍔 Delicious food
⚽ Football fun for all ages

Bring the whole family along for a great day out while supporting Skilz and the work we do in our community.

🙌 Every penny raised goes straight back into supporting local people and projects here in Arbroath.

📅 Save the date and come along for a day full of fun, community spirit, and World Cup excitement!

15/05/2026

𝐒𝐩𝐞𝐜𝐢𝐚𝐥 𝐎𝐟𝐟𝐞𝐫!!

While we’ve been on our adventures... IYKYK 🤫, we’ve been reflecting on how grateful we are for the support you all show.

To say thank you, we’re offering a special 72 hour sale.

New Customers - 25% off
Existing Customers - 35% off

Your support helps us to help others, and there’s no better feeling!

Sale applies to bookings on the 21st May until the 23rd of May only.

Book your appointment now.

07/05/2026

𝐘𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐫𝐞𝐜𝐨𝐯𝐞𝐫𝐬 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐬𝐦𝐚𝐥𝐥 𝐝𝐚𝐢𝐥𝐲 𝐡𝐚𝐛𝐢𝐭𝐬, 𝐧𝐨𝐭 𝐣𝐮𝐬𝐭 𝐫𝐞𝐬𝐭 𝐝𝐚𝐲𝐬…

These habits changed the game for me💪🏼

Don’t know where to start on your wellness journey, drop me a message!
Limited availability, so don’t wait🐻💪🏼

Be the best version of yourself🏋️

30/04/2026

Bear Wellbeing x NHS Tayside Charitable Foundation

We're absolutely delighted to be working alongside at this year's Dundee .

We'll be on site giving pre and post event massages, taping and advice, so if you need loosened off or need a bit of post-walk TLC, we'll be there to help.

We'll be taking donations on the day with every penny going to Inverbrothock Playgroup who are working with NHSTCF to help children live healthier, happier lives!

And to make the day even better, we've got Scotland and Edinburgh rugby star .sports_therapy joining us on the day.

30/04/2026

𝐒𝐚𝐮𝐧𝐚 𝐨𝐫 𝐂𝐨𝐥𝐝 𝐏𝐥𝐮𝐧𝐠𝐞?

Different tools, different benefits. Here’s how to use them right🔥🧊

Reduce soreness/inflammation = Cold Plunge
Relaxation/Stress Relief = Sauna
Heart Health = Sauna
Mental Alterness Boost = Cold Plunge

Use them based on your goal OR combine for the best recovery combination💪🏼💪🏼

29/04/2026

Tight muscles? Sore back? Stubborn aches?

Cupping therapy will have you feeling lighter after just one session😮‍💨

Spaces are filling up quickly for May so make sure to prioritise yourself and book a session 🔥