Bear Wellbeing

Bear Wellbeing Bear Wellbeing are a Sports and Wellbeing clinic based in Arbroath, Scotland. We're here to help!

THE BIGGEST MISTAKES I MADE ON MY OWN HEALTH JOURNEY…Swipe to uncover the biggest mistakes I made on my own health journ...
08/09/2026

THE BIGGEST MISTAKES I MADE ON MY OWN HEALTH JOURNEY…

Swipe to uncover the biggest mistakes I made on my own health journey and what I did to change my life for the better.➡️

Breaking free from the cycle of pain, discomfort and poor habits isn’t easy. I’ve been there, lived it, and made it out the other side.

Follow along for wellness, recovery and lifestyle tips and get in touch if you are ready to break the cycle too!💪

🤝⚽ NEW PARTNERSHIP | BEAR WELLBEING x ARBROATH FC AMATEURS ⚽🤝We’re delighted to announce that Bear Wellbeing is now the ...
04/09/2026

🤝⚽ NEW PARTNERSHIP | BEAR WELLBEING x ARBROATH FC AMATEURS ⚽🤝

We’re delighted to announce that Bear Wellbeing is now the official Social Media Sponsor of Arbroath FC Amateurs!

As part of the partnership, we’ll also be sponsoring the club’s Player of the Month Award throughout the season.

But we wanted this partnership to go further than simply putting our name on the club.

All registered Arbroath FC Amateurs players will now have access to discounted services at Bear Wellbeing, including sports injury assessment, treatment and rehabilitation support.

We’ll also be working with the team to deliver dedicated Sports Science Testing Sessions using our VALD performance technology, giving players access to objective data around areas such as strength, balance, asymmetry, movement and physical performance.

⚽ Social Media Sponsor
🏆 Player of the Month Sponsor
🐻 Discounted injury & rehab services
📊 VALD Sports Science Testing
💪 Supporting player performance throughout the season

We’re proud to support another local Arbroath team and to bring some of the sports science and performance technology normally associated with elite sport into the amateur game.

Looking forward to working with the players, coaches and everyone involved at Arbroath FC Amateurs throughout the season.

02/09/2026

"Something's coming! 🐻🏋️‍♂️🍲

29/08/2026

Some snippets from last week at Lauren’s coffee pop up “Morning Glory”☕️

Lauren has been a client of mine for a while now and it’s great to see her doing so well. It was a busy day and Lauren absolutely smashed it! Always good to see hard work pay off.

Hopefully soon we will see another brilliant small business in Arbroath!🤞

Also… who knew banana flavoured coffee could be so good!☕️🍌

27/08/2026

Two of our amazing partners NHS Tayside Charitable Foundation and Inverbrothock Playgroup have come together to launch a fantastic community larder.

The playgroup children and staff have been growing their own range of fruit and veg with everything from apples and new potatoes (in the larder and available NOW) to courgettes and carrots.

We love this focus on wellbeing, health and sustainability, so head along and grab some fruit and veg completely free of charge!

25/08/2026

How we relate to you!

I’m not your typical Lifestyle Coach.
I’m a self-employed dad. I have kids, clubs, work, relationships, responsibilities and a life outside the gym, just like a lot of you do.

And that’s something I think is really important when it comes to being a Lifestyle Coach.

I understand that’s sometimes you’re knackered after a long day at work. That kids come first. That you might have a busy week, a holiday, a night out or just one of those weeks where everything feels like it’s piling up. I’ve been there. That doesn’t mean you’ve failed, it means you’re human.

My job isn’t to force you into a plan that doesn’t fit your life. It’s to understand your situation, your goals and what’s realistic for you, then build something around that.

I work with a huge range of clients, all at different stages of life, with completely different goals and challenges. What works for one person might not work for another, and that’s okay.

I genuinely care about the progress my clients make but also want them to enjoy their life whilst working towards their goals.🙌

Your plan should fit around your life. Not your life around your plan!💪

Don’t hesitate to get in touch, I would love to have a chat with you!

24/08/2026

So...

What IS a peptide?

Lets talk science!

23/08/2026
Client feedback we love to hear!🐻It’s great hearing from Joe and his mum, Teresa,  about their experience. It means so m...
18/08/2026

Client feedback we love to hear!🐻

It’s great hearing from Joe and his mum, Teresa, about their experience. It means so much to know that we can help Joe feel his best and support him in doing what he loves most!🏀

Thank you to Joe and Teresa for taking time to share such positive feedback with us.🙌

Address

Unit 7, Peasiehill Road
Arbroath
DD112NJ

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 1pm

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