17/06/2026
Bit of an honest one from me.
I’ve realised my training has to match where I am in life.
Not where I was 10 years ago.
Not what I used to be able to do.
Not what someone online says I should be doing.
It has to match me.
I’ve trained most of my life. I’ve fought, competed, sparred, rolled, lifted, ran, and generally kept myself fairly sharp over the years.
But the last few years have probably been the least active I’ve ever been because of operations, injuries, recovery, and life in general.
And one of the hardest parts is remembering what I used to be able to do. Then I start again and realise my body isn’t in the same place anymore.
That’s been frustrating at times.
But I’m not stopping training.
I’m starting from where I am now and building back up properly.
One session.
Then another.
Then another.
Right now, I’m focused on consistency and doing what I can, with the body I have today.
If you want to train in a place that understands that approach, come and speak to one of the team at Results Gym.
Join here:
https://results-gym.co.uk/pages/memberships
