Finlay Carnegie PT

10/08/2025

🚀 Stronger. More confident. Unstoppable. 🚀
That’s what happens when you stop holding back and start training with the right support.

My clients are smashing their goals, building confidence they never thought possible, and feeling amazing every single day.

💥 Your first step? Book your FREE session now and let’s show you what you’re truly capable of.

📩 DM me today — your future self will thank you.

06/05/2025

Top 3 Tips for Fat Loss 💪

1. Track Your Food
Tracking your meals helps ensure you’re staying in a calorie deficit — the key to fat loss. It also builds awareness of your eating habits and portion sizes.

2. Stay in a Calorie Deficit
Fat loss happens when you burn more calories than you consume. For example, if your body burns 2,500 calories per day, aim to eat between 2,000–2,250 to lose fat effectively while maintaining muscle.

3. Get 10,000 Steps a Day
Walking is underrated! Hitting 10k steps daily supports fat loss, boosts heart health, and improves your mental well-being.

Are you ready to get in shape this summer?

Send me a message or email me at:
[email protected]

03/05/2025

28/04/2025

Everyone will start somewhere so why not start strong?

You don’t need to be an expert to start lifting🏋️

You just need the proper guidance, a little motivation , and a plan made specifically for YOU.💪

Personal training makes the gym feel less intimidating and way more empowering.

Let’s make training fun and let’s see what you can do!💥

DM or comment to get started!💪

02/04/2025

Still some spaces left! If you want to get into shape this summer ready for your holiday. Get in touch to get started!

Are you ready to turn up the heat on your fitness goals this summer! Sign up for my exclusive Summer dream body program and let's sculpt your dream body together. 💥

With personalized workouts, meal plan/nutrition advice and unlimited support from a certified personal trainer, you'll be feeling confident and strong in no time. ⭐️👀

Plus, the first 5 people to sign up will receive an additional free one-on-one training session! On top of the one you get if you are a new client! Don't wait, let's make this summer your fittest one yet!"💥🏋️

Are you wanting more information? ℹ️

Send me a message or comment below to get in touch!

Let’s make this year the year you become the best version of yourself 💪

27/03/2025

Are you ready to turn up the heat on your fitness goals this summer! Sign up for my exclusive Summer dream body program and let's sculpt your dream body together. 💥

With personalized workouts, meal plan/nutrition advice and unlimited support from a certified personal trainer, you'll be feeling confident and strong in no time. ⭐️👀

Plus, the first 5 people to sign up will receive an additional free one-on-one training session! On top of the one you get if you are a new client! Don't wait, let's make this summer your fittest one yet!"💥🏋️

Are you wanting more information? ℹ️

Send me a message or comment below to get in touch!

Let’s make this year the year you become the best version of yourself 💪

04/02/2025

Did you know I do classes at Saltire Sport Centre in arbroath?

If not, why not come down and give Les Mills Ceremony a try if you are not a member and want to try I can give you a class pass to try for free!

What is ceremony?

Les mills ceremony is a mix of cardio, strength, endurance, speed and agility all in one with a range of different equipment

Class times - Tuesday 5:15-6:00
Friday 5:30-6:15

Come down and give it a try!
ANGUSalive Sport & Leisure

02/02/2025

Asking for help can be difficult, especially if it is fitness related, I know first hand that it can be a scary thing to do.

But That is why I am here to help, all you need to do is send me a message privately, and I will be happy to help, and provide you with the information or guidance you need🔥

If your goal is to:
- Lose weight
- Get in shape
- Get more toned
- Improve muscle mass
- Gain more knowledge about health and fitness
Or anything else I can help you!

With helping clients to lose weight, improve 5k time, general fitness, I have a vast experience with working with people to achieve their goals!💪

If this sound like something for you or anyone you know, don’t hesitate to get in touch.

16/01/2025

🌟 Testimonial Highlight: Allyson's Journey to her 5k Success!** 🌟

Allyson has shared her positive experience after taking up 5k running last year. After seeking guidance to improve her speed, she met up with me and I created a tailored exercise program just for her. This approach provided her with clear goals, driving significant progress in her 5k times. Which has improved upwards of 4 minutes off her previous PB

Are you ready to elevate your fitness journey? Let me help you reach your goals! 💪✨

https://www.yourpersonaltraininguk.co.uk/trainers/finlay-carnegie to book a session or message me for more details🏋️

10/01/2025

🌟 New Year, New You! 🌟

Start 2025 off the right way with 20% off all personal training block bookings in January!

Why not make this the year you reach your fitness goals with a personal trainer to guide you every step of the way. Don't wait, book now and save on your journey to a healthier, happier you! 💪🎉

All you need to do is email, message or phone for inquiries