19/06/2026
My next one day retreat is happening soon 💜🕉️….will you be joining? If you feel like you’re constantly rushing, juggling responsibilities, or running on empty, keep reading 😊
Step back for the day and join me for a nourishing retreat designed to help you reconnect with your energy, calm your mind, and restore balance to your nervous system.
Through a blend of yoga, breathwork, meditation, philosophy, and sound, you’ll be guided towards greater strength, clarity, and inner calm, leaving you feeling refreshed, grounded, and inspired.
✨ Energising yet accessible yoga to build stability, strength, and confidence
✨ Guided meditation and intention setting for focus and direction
✨ Pranayama breathwork to enhance energy, concentration, and wellbeing
✨ Practical wisdom from ancient yogic philosophy
✨ Deeply relaxing sound meditation with Tibetan bowls to soothe the nervous system and encourage deep rest
✨ Light lunch and refreshments included
In the busyness of modern life, many of us spend much of our time in a state of stress and overwhelm. This day retreat is designed to help calm and regulate your nervous system through yoga, breathwork, meditation, and sound. Once we move into a more relaxed and balanced state, we are better able to reflect, set meaningful intentions, and focus our energy on what truly matters.
This day offers a rare opportunity to step away from the demands of daily life, reduce stress, restore your energy, and reconnect with yourself in a supportive and welcoming environment.
📅 Sunday 28th June 2026
⏰ 10:30am – 4.00pm
💷 £65
Whether you’re looking to deepen your yoga practice, find greater balance, boost your energy, or simply enjoy a day of self-care, you’ll be warmly welcomed.
✨ Leave feeling calmer, clearer, stronger, and more connected to yourself.
Spaces are limited. Reserve your place today.
https://kcyogawellness.com/book-a-class.
