Empire Health & Fitness

Empire Health & Fitness Your First Steps to Fitness! We welcome all levels in our non-judgemental, and inclusive facility.

16/09/2026

IT’S NATIONAL FITNESS DAY!
Today we’re celebrating YOU, our amazing Empire members!
Whether you’re lifting weights, getting your steps in, joining a class, stretching, or simply getting through the doors… it all counts!
Fitness isn’t about being the fittest person in the room. It’s about feeling stronger, having more energy, building confidence and making time for yourself. And most importantly, it’s about being part of a community that supports you. Whether you’ve been with us for years or joined us last week, we’re glad you’re part of the Empire family!

What does fitness mean to you?

15/09/2026

POV: You’re Thomas

A mess? Must’ve been Thomas.�Broken bit of kit? Definitely Thomas.�Something moved from where it should be? Thomas.
Something smells? For sure that’s Thomas.
Someone messing with the aircon? Thomas. �Someone left a dumbbell in the wrong place? …Thomas.

At this point, we’re just going with it.
Thomas, casually going around the gym doing all the things people accuse him of… 😂😂😂

10/09/2026

Meet Beth!
Beth has been a member here at Empire for the past year, and we love having her as part of the gym community!
Her favourite machine to use? The Pendulum Squat, it’s a great exercise for building and growing those legs!
At Empire, we believe the gym is for everyone, no matter your experience or fitness goals. Come in, get comfortable and enjoy your training!

08/09/2026

Sometimes you just need get your session done. Empire is where it’s at.
Whether you’re here for your own workout, a PT session, a class, or a session with your gym buddy, there’s a way to train that works for you.

No pressure. No judgement. Just you, your goals. Empire.

02/09/2026

5am crew, we see you!

While the rest of the world is still snoozing, our early risers are getting it done! And the best part? With 24-hour access, you can train whenever suits you. Whether that’s 5am, 5pm or somewhere in between.

Your gym. Your time. Your routine.

01/09/2026

MEET LISA!
If you’re at Empire on a Friday, you’ll know Lisa! She kicks off the morning at 6:30am with HIT Step , followed by MOVE with Lisa at 9:30am an upbeat aerobic dance-style class that’s all about having fun and getting moving!

When she’s not teaching, you’ll probably find Lisa folding towels, cleaning, hoovering and keeping Empire looking its best… because, as Thomas’s wife, apparently that’s part of the job description! 😂😂

And if you can’t find her at the gym, she’s probably at home cooking Thomas something! Lisa is a huge part of Empire, and we hope you enjoy it as much as she does!

27/08/2026

Full Body Energy

Rachel putting in the work. A little bit of everything, a whole lot of effort, and plenty of good vibes!

Ready to get moving? Come train with us at Empire Gym.

26/08/2026

Upper body day? We’ve got you covered!
From chest and shoulders to back and arms, Empire Gym has all the equipment you need to smash your session. And the best part? We’re open 24/7, 365 days a year.

Just you, your goals, and everything you need to get the job done.
There’s nowhere else like Empire.
Join today.

20/08/2026

Strong body. Strong mindset. Stronger every day. Looking to join a gym? Empire has everything you need.
Join today.

19/08/2026

Train when it suits you.
Empire Gym is open 24/7, 7 days a week — so there’s always time to get your workout in!
See you at Empire!

Address

Unit 1, Lindsay Street
Arbroath
DD111RP

Telephone

+441241879588

Website

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