TS Health & Fitness

TS Health & Fitness TS Health&Fitness is a premium Personal Training and Online Coaching Services. Using science based, Confused where to start? Do you need to cut out carbs?

Should I be doing more cardio? What is a calorie? We are here to help. TS Health&Fitness aims to provide more inclusive opportunity for you to increase your health, fitness, well-being or performance in sport. We want to take away the nonsense and confusion in the fitness industry. We want to set you up with a healthy lifestyle that you are excited to wake up to! Don't just live - Thrive.

17/09/2026

"I am going to get my money's worth!"

You are entitled to do whatever you want...

But if you are someone that has struggled to lose fat and keep it off, your feel uncomfortable and you want to change...

Does it make sense to go on holiday and just gorge?

The reason you keep gaining so much after dropping before a holiday is down to 4 key things -

All or nothing
Dieting too aggressively before hand
Your mindset around healthy
"It is what you are supposed to do"

You live like you are on holiday most days or at the very least the weekends...

Holidays are time to get away from it all. Relax. Recharge and rest for coming back...

If you don't feel great before you go why would making yourself feel worse when you come back be a sensible thing to so.

Love your life. It is short.

But it is a long time to not feel good.

💪❤️😁

You don't get somewhere and then stop it all to go back to doing nothing. You don't feel healthier eating well and then ...
16/09/2026

You don't get somewhere and then stop it all to go back to doing nothing.

You don't feel healthier eating well and then just stop to go back to what you are doing now.

There is not a secret that someone is keeping from you that allows you to feel better, feel healthy, feel strong, feel energised...

It all comes from living healthier.

And then you keep doing it. .

There is no finish line.

There is no short cut.

I never gets easier, it just takes less remembering and thinking.

You do and you keep doing and rejigging.

You cannot just dip your toe in from time to time and expect to look and feel like people that do it consistently...

Once every now and then is not enough.

You get out what you put in.

Keep going.

💪❤️😁

15/09/2026

Some of these influencers are sharing content and not showing you what they actually do too...

The sexy lifestyle is to sell a dream...

Some go the opposite way and show them eating nothing but crap and convince you they know a secret... they don't.

And me sharing what I do either reinforces your bad habits, makes you compare, or it inspires you to do double what I am because you think that is a short cut.

You need to start at your start... everyone's is different.

You need to focus on your journey.

I want to help. Not entertain.

Did you see Rhona at the end?

💪❤️😁

14/09/2026

Help yourself.

Help yourself...

Do you look to do or take?

Right, people can help. But they only help.

I got off on like three different tangents here...

Putting in the effort.
The beauty if health and fitness.
Faking youthfulness.

Let me know if this makes any sense whatsoever...

😁❤️💪

13/09/2026

Going hard Monday to Friday and then going mental over the weekend is not balance...

It is a lack of control.

Extreme.

You want control.

Lose fat when you want. And not gain it when you want to enjoy yourself.

That is not balance.

It is control.

💪❤️😁

It is crazy that we still say these things... Argue in the comments if you like! Also, carbs are not things like pizza, ...
11/09/2026

It is crazy that we still say these things...

Argue in the comments if you like!

Also, carbs are not things like pizza, cookies, chocolate or takeaways... they are all just high calorie foods with Carbs, fats and protein in them...

😁❤️💪

10/09/2026

Too many people think they know what they need to do and it is a million miles off.

You don't need to do loads but doing a wee bit is not that exciting...

You down the line can deal with how much they need to be doing but just now you need to be a little bothered about changing.

Some stuff doesn't work -

Restriction.
Huge amounts of variety.
Guessing.
Intuitive eating (at the start).
Going hell for leather in the gym.
All or nothing.
Weighing yourself in the evening.

These don't work but you are set on them being the only ways that you can achieve results.

Just because you are a certain way just now doesn't mean that you need to be that way forever... and unfortunately the way you are just now is only ever going to get you the same result you always have...

I am not a morning person.
I am a picky eater.
I am a snacker.
I don't like the gym.
I am too old for that.
I know what I should be doing but I just don't.
I am not motivated.
I am lazy...

These are beliefs that hold you where you are.

You are not actually any of these they are just how you live at the minute.

It is what you are willing to put up with for now.

You need to change and that first step of change could be as simple as admitting you don't know how to get to that place you want to.

Keep going.

💪❤️😁

09/09/2026

It is hard no matter what training stage you are at...

If you a fit and think it is hard try carrying about 40kg extra weight all day...

If you are over weight and see someone fit try and think about the amount of time they are committing to stay there...

If you are clueless... just get a wee clue... not everything!

Fat loss is hard.

We are a race are getting fatter and fatter... and there is more information at your finger tips than ever... and there is bloody more PTs than anyone is going to ever need...

Soon we will all be able to get 1:1 coaching at the same time in person the way it is trending in popularity.

I understand how hard this...

I understand how frustrating it can be...

I know what it feels like to be ambitious but also feel you are not ready...

Fat loss... it can be done healthy and it can be comfortable...

It can be enjoyable and you don't need to be locked in... but locked in also doesn't need to be lifeless.

You can do it.

😁❤️💪

08/09/2026

Change the plan not the goal.

"I can't workout in the mornings" - don't then train later.

"I don't like chicken" - don't eat it then there are loads of other protein sources.

"I don't like training legs" - what exercises specifically scare you and let's put some together that you don't mind.

Some of you have something in your head you want or that you used to be able to do...

But you remember or think the only way to get it is how you used to do it or the way you heard someone else say it needs done...

There is a million ways to skin the cat... your first challenge is to figure your way out!

keep going.

💪❤️😁

07/09/2026

Getting ripped is cool!

Dropping 50lbs is cool!

Getting fit. Getting strong. Working and achieving... ALL VERY COOL!

Especially if you want them!

But what you want and what you are willing to do need to align!

If you expectations and your efforts don't align you probably aren't going to achieve the goal and vision you have!

Start where you are and build on it.

Keep going.

💪❤️😁

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