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BORN to MOVE Angus

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BORN to MOVE Angus

Born to Move is a fun, energetic and AWESOME way to get your kids moving!

Keep checking this page for information about classes, the programme itself, ideas on how to get kids active, and lots of fun!

06/10/2022

Thursday? Soooo that means, tomorrow iiiiiiisss……FRIDAY! Yay! 🥳

Remember - FREE 8-12 yrs Born to Move class tomorrow (FRI)!

9-9:45am Arbroath Sports Centre!

See ya there!

05/10/2022

Evening all!

⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

Just your friendly reminder…..join me for a FREE 4-5 yrs Born to Move class
TOMORROW morning!

⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
9-9:45am Arbroath Sports Centre

See you there!!!! ❤️❤️❤️

03/10/2022

Yay! It’s Monday! 🥳

And for a lot of you….it’s also the October holidays.

If you’re struggling to keep the kids entertained this week….I’m offering FREE Born to Move classes!!!!

Yes FREE!

Arbroath Sports Centre

Thursday 6th Oct 9am - 9:45am

4-5 yrs

⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

Friday 7th Oct 9am - 9:45am

8-12 yrs

❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

Fancy Dress is encouraged!! 👻💀🎃🎃🎃

No need to book - just turn up and I’ll see you there!

Have a great week!

Kath 😊

26/09/2022

Happy Monday everyone!

Absolutely Delighted to be OFFICIALLY certified in school years Born To Move classes!!! 🥳🥳🥳

A massive thank you again to all that helped make this a reality! ❤️

Classes for 6-7, 8-12 AND 13-16yrs coming soon! ❤️❤️❤️

25/09/2022

Morning everyone!

LAST FREE BORN TO MOVE 4-5yrs CLASS - TODAY @ 9am!!!!

- Arbroath Sports Centre

- See you there!

23/09/2022

Yay! We made it through the week! 🥳

LAST FREE TASTER CLASS!

Yes folks, TONIGHT is sadly going to be my last free taster “Born to Move” session for the 8-12yrs. 😢

(Sunday will be the last free 4-5yrs session!)

Come along and join in the fun!

4pm-5pm Arbroath Sports Centre

See you there! ❤️

22/09/2022

Morning all!

Happy (and soggy 🤷‍♀️🙄) Thursday! Ergh that weather out there huh?🥶

Sooooo as promised - here’s the low down on the Born to Move 8-12yrs classes!

Those that are familiar with the Les Mills group exercise classes will know that they follow a certain format. BodyPump for example is squats, then chest, lunges, shoulders and a whole lot of soreness 😂!

They’re very structured - you move to the beat of the music to get your reps in.

“Born to Move” is similar for the older kids age group, but with a few differences!

Firstly - it’s a mix of all different ways of working out! We dance, learn martial arts, some boxing, core and yoga all in one. ⭐️

Secondly - it’s set at a less intense pace than the adult classes - the choreography is simpler, making it easier to pick up, and kids learn quickly how to move with the beat of the music.

What makes “Born to Move” ideal for that age range is that it focuses very much on creativity and expression - it’s their choice to bring their own moves into the dance tracks, and it’s their choice as to what tracks we do and which ones they want to maybe take a rest on.

Respect for each other and motivation through encouragement is a fundamental of what we do in class, and my job is to work alongside them and support this, while building their confidence.

Thirdly - we don’t just follow a set list of tracks. Some weeks will be more martial art focussed, some weeks dance focused….and we always play at least one game in a class! Tag, circuits, relays…..even ones that they suggest!

Lastly - “Born to Move” classes keeps kids active not only physically, but also mentally. I always start by checking in with everyone, finding out what their weeks been like.

We also learn a little bit about how the brain and body works! - for example, last week we learned about neurons and how they help us move. 😊

My classes are there for whatever the kids need - from physical activity, to just someone who they can talk to. ❤️

Hope this all helps! I know it’s a lot!

Please please message if there’s anything I can help with in regards to the classes, or with health and fitness in general.

Have a great week! ❤️

20/09/2022

Good morning everyone!

Hope your Tuesday is going well ❤️

Just a small reminder FREE Born to Move classes are available at Arbroath Sports Centre at the following times (through SEPTEMBER only)

8-12 yrs - Friday - 4-5pm

4-5 yrs - Sunday - 9-9:45am

Please feel free to message myself or the centre for details. I’m hoping to put up a few posts this week explaining more about the classes, so you can see some of the activities we do.

Have a great week!

Kath ❤️⭐️

11/09/2022

Morning everyone! Have a great Sunday!

First early years (4-5) class this morning at 9am at Arbroath Sports Centre….and I can’t wait!!!!! I even wearing my special Dino leggings for it!

I’m wearing ALLLLLLL the bright colours today! 😆

See you soon!

09/09/2022

Happy Friday everyone!!!

Massive thanks to everyone for coming along to my first class today! Everyone worked so hard! ❤️

I hope you all enjoyed it and can’t wait to see you all next week.

Have a fab weekend!

07/09/2022

⭐️⭐️STARTING THIS WEEK ⭐️⭐️
FREE Taster ”Born To Move” classes at Arbroath Sports Centre, for the month of September.
🥳FRIDAYS 4pm - 4:55pm 8-12 yrs🥳
🥳SUNDAYS 9am - 9:45am 4-5 yrs🥳

This class has elements of -martial arts
-dance
-plyometric training
-games
-core………and yoga, brought to you by the leading experts in group fitness, Les Mills.

All the movements are easy to pick up, and the music is AWESOME! 😎 🎶🎶🎶

Please contact Scott Nicoll on [email protected] or by calling 07769235242 to book your space.

Please be aware that these classes will be filmed for instructor certification and passed directly to Les Mills UK for assessment (Photo/Video consent will have to be signed for your child to take part).

We will be looking at launching Born to Move later this year.

Hope to see many smiling faces there!

04/09/2022

Happy Sunday everyone!

⭐️⭐️STARTING THIS WEEK ⭐️⭐️

FREE Taster ”Born To Move” classes at Arbroath Sports Centre, for the month of September.

🥳FRIDAYS 4pm - 4:55pm 8-12 yrs🥳

This 50-55mins class has elements of -martial arts
-dance
-plyometric training
-games
-core………and yoga, brought to you by the leading experts in group fitness, Les Mills.

My classes are a safe space for children to come together, work out, have fun and learn. ❤️

All the movements are easy to pick up, and the music is AWESOME! 😎 🎶🎶🎶

Please contact the sports centre directly to book your space. Also, please be aware that these classes will be filmed for instructor certification and passed directly to Les Mills UK for assessment (permission slips will have to be signed for your child to take part).

ANY questions, please feel free to drop a comment or message me directly.

Hope to see many smiling faces there!

Have a wonderful rest of your weekend!

Kath ❤️

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