04/09/2026
September always feels more like the new year than January does, doesn't it. Uniforms back on, and for the first time in six weeks there's an hour in the day that's actually yours.
I'm Brad. I run a small private studio in Wokingham. Personal training, small group coaching and classes, never more than a handful of us in there at a time.
Funny thing is, the change most people notice first isn't in the mirror. It's the mood. Sleeping better. Snapping at the kids less. Walking into a room without that little knot sitting in your chest. Training lifts your head as much as it changes your body, and honestly that's the bit that keeps most of my lot coming back.
Some of them hadn't trained in years and were terrified of walking in that first day. Others have been lifting for a decade and just want a proper plan and someone to push them on it. They all walk out with the same thing. Stronger body, happier head.
So if you're starting from scratch, or you've stalled somewhere along the way, send me a message. Even if you just want to ask a few nosey questions first, that's completely fine. Everyone starts there.
