https://www.facebook.com/340392759861846/

Kiomi Jade

🧠 Mindset & Mental Fitness Coach.
🤝🏼 Master your mind and perform like the 1%.
1:1 Coaching > DM Mindset

30/08/2026

Summer Lovin’. 🌻

> Yes I do wear a jumper in nearly 30° heat. I feel the cold ok.
> Sunflowers make me smile. How can you be anything but happy everytime you look at them?
> New Van = New van sign. Looking smart! ⚡️
> Gym is good for the soul.
> Sunsets > Sunrise. Always
> Flare up + Shingles = no fun.
> Planning our first but definitely not last collab! 🧠🏃🏽‍♀️
> Double whammy rainbow always means good things
> Don’t recommend having a bowel disease. But at least I could watch a sunset
> Netball
> 4 is my favourite age to date 😍
> First trip of 2027 confirmed.

Autumn I’m not ready for you yet.. i need another month or 3 of sunshine

13/08/2026

THE RUNNERS NETWORK 3.0 > OUTTHINK YOUR LIMITS

You can do all the training in the world, but what happens when your own mind starts getting in the way?

The doubt before the race.
The comparison on strava.
The excuses.
The voice telling you you’re not ready, not fit enough, or someone else will always be faster.

That’s what we’re diving into!

📅 Join us Friday 4th September
🕕 6pm-8pm
📍The Robins Nest (Bideford AFC)
For an evening where running meets mental fitness.

We’re starting off with a single leg strength session, focusing on strength, stability and the small imbalances that can make a big difference to how you run.

Then we’re getting into the bit that happens between your ears

Uncovering what’s really driving your self-sabotage & Mental Fitness techniques to take back control of your inner voice, that you can use before training, on the start line and when the pressure kicks in & subconsciously breaking through the biggest block you have

So that you can become a better runner physically and build the mindset of the runner you know you CAN be.

PLUS Goodie bags because *obviously*

Whether you’re brand new to running, chasing your first PB, a seasoned racer or somewhere in between, this is for you.

To Grab your ticket comment RUNNER and we’ll DM you the link.

Hosted by &

Tell your running mates or tag them. They need to be there too.

This is one you won’t want to miss!

13/07/2026

It’s been a week.

1. Life of a wimp - Psyching myself up to go under 🌊
2. Football & Sunsets
3. Pizza is the elite. Smashed the whole thing 😍
4. Roadtrip to Wells to look at an electrical job
5. Bowels have snuck out of remission.. back on the steroids and keeping everything crossed it gets under control!
6. Electrics going in for a customer in their garage means working in the sunshine ☀️
7. 1-1 Mindset clients. Some BIG breakthroughs happening this week
8. Part time baker 😍 my family are more than willing participants to taste test 😂
9. Elite combo for a summer snack 🤤
10. Sea Dips are good for the soul ♥️

01/07/2026

June dump.

Lay around for 4 hours in the sunshine to watch Lewis Capaldi. Can confirm SO worth it. Highlight of the month 🎤

Planning a SUPER exciting collab with one of my favourite humans. 😍

Some pretty cool electrics we installed ⚡️

First sea dip of the year. Bloody cold. Bloody good.

Your bum is a hero. No explanation needed. 🦸🏻‍♀️

Dancing & singing together. She’s fast becoming my fave concert partner

When the brother in law cooks, we arrive 🤤

Mindset coaching some incredible business owners. Planning some mindset workshops. It’s been a busy month 🧠

Rosie Posie pudding and pie is your best friend if you have food, are eating food or cooking food. And she’s cute 🥰

Orange is my colour. Lost a thumb

I love mango. I love Jaffa cakes. I Do not recommend a mix of both

New cupboards make a better selfie background. Hi 👋🏽

New book. Really good. Next one will be a fiction.

Dads Father’s Day present is super comfy 🤭

It was a hot gym sesh. My bum looks cute on the floor

Your view will NEVER beat this view. Soz, not soz

08/06/2026

MARKET RESEARCH -

Any business owners, solopreneurs, athletes CEOs or managers here I can ask a couple of questions to?!

Please DM me with a 🧠 or drop a brain in the comments and I will send you a message!

02/06/2026

Every call with her would be the same..

I just need to redo my strategy. I need to change this. I need to change that.

But there was nothing wrong with her strategy.

But it’s always easier to blame the strategy.
And you can change it however many times you like, if you don’t address the underlying root cause…

You’ll always go back to the same behaviours of cockblocking yourself in business.

Every session came with a new breakthrough.

Every week comes with at least 1 new client.

She’s taken her business fully remote and is travelling Europe!! A goal she thought would take at least 12 months to hit and she did it in 4.

No new strategy needed. Just conviction and confidence 🫱🏻‍🫲🏼🧠

Ready to go to your next level and stop self sabotaging in business? Drop me a DM with the word MIND and let’s see how I can help you.

31/05/2026

5 months down, 7 to go 🫶🏼

> Suns out, shorts on for sparky work.
> Sausage & chips watching the sunset cannot be beaten
> Sunsets are forever my favourite 😍
> Finger painting with my favourite little fingered person 🥰
> Trying to not wear leggings to every social event.
> it’s taken a year to recover enough to be at the gym 4x a week. And I ain’t letting it slide 💪🏽 finally got a new gym programme. Muscles are on their way back
> I spent so many years avoiding pasta. I honestly am very upset for my past self 😅

Roll on June ♥️

29/05/2026

Switch your thinking from how do I stop being boring to how can I show up as my most confident self.

Change the way you think, you’ll change your life 🫱🏻‍🫲🏼🫶🏼

Address

Appledore

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