JK Personal Training

07/12/2025

06/12/2025

JK Personal Training XMas Offer 2026

What’s included in your package:
✅Try before you buy! First session free!
✅4 months gym membership at Antrims best gym (Legacy)
✅16 1-1 Personal Training sessions
✅Online access to all plans
✅Nutritional information and food calculated
✅Additional plans made bespoke for each individual
✅Weekly check ins - Saturday Morning
✅1-1 support for all fitness advice
🔥Guaranteed results by following the plan

Drop a message ‘2026’ and I’ll send across the full details of the plan to get you started

The best gift is your health!

Invest in it, you’ll never regret it 🎁

09/11/2024

If you are wanting results like this, what’s stopping you?

End the excuses, time to start shaping up.

6 weeks to Christmas - Starting on Monday.

Imagine, all your workouts, food plan, cardio plan, the exact road map to loosing the stone. Sent to you tomorrow to have ready to go on Monday. The gift to yourself that you need to get the body into shape.

What have you got to loose?!

That could be you dropping that stone before the Christmas dinner.

Message me ‘Start’ and I’ll send you across the details.

In the gym I hear people always saying how they wish they could. Now you can. Take the control back, start now and the new year will be the best yet.

26/10/2024

Do you follow your plan properly?

I mean, really follow it? Not 90% of the time, only had one take away and a few biscuits and a few frappuccino’s from Starbucks kinda follow the plan.

I mean, stick to it 100%. Do as you have to do, and do it until you achieve your goal. Simple! Don’t give yourself all the treats because you did good for a few days. That can ruin your progress!

Lauren has stuck to the plan. No excuses. Now, that’s not to say it’s been plain sailing! But the plan has always been the focus. Don’t loose sight of why you started. She’s only getting started. She hasn’t made excuses, she’s worked and got the results.

Things that need to be in your mind:

Steps - have you been hitting a decent number of steps? 10k isn’t everyone’s goal. If your average is 4000 steps, aim for 6000. Already 50% better!

Meals - have you been trying to hit protein? Have you been avoiding snacks? Stay off obvious carbs such as sugary snacks and stay close to zero liquid calories.

Exercise - are you getting your workouts in as planned? Have you been scheduling yourself in for workouts? Put it in the diary and turn up like it’s an appointment!

Movement every day - do not have completely lazy days. Try your best to at least move to your step count every day. Even if it’s a day of rest. Get up, move your body. You’ll feel so much better. Staying sitting and lazing around gives you that lazy mindset and you’ll start to crave the snacks. Keep your body moving.

24/05/2024

Client update!

Ciara has been hard at it with sticking to her training and working away at the food.

Strength is wayyy up! Massive progress in the gym with bigger lifts and more muscle

Weight is staying where we need it, yet bodyfat is on the way down. Strength is up!

No starvation diets. No BS.

More workouts added to the week and sticking to them!

What’s your excuse?! Get started today and create the shape you really want

Starting now and in just a few weeks you’ll have dropped pounds off and be fitting into holiday clothes better than before!

06/05/2024

Weight loss🔥

In essence, eat less than you need and move more than you already do.

Paddy has been hard at that since January. With the simple task of ‘eat less, move more’ he has managed to drop a massive 20kilos! Next time you’re in the gym, try picking up a 20kg plate, you’ll understand that’s a serious weight loss.

Weight loss is not complicated. You just need the right coach to give the right information and keep it simple and ensure you’re able to stick to it.

The secret to this weight loss?

CONSISTENCY

No hacks. No BS. No daft starvation s**t.

I’ll teach you the honest and straightforward way that will have you loosing weight consistency until you hit your goal. Easy as that!

Did I also mention he’s easily twice as strong as when he started? 😆

Spaces are limited in person, however I can offer my help to you through my online support. Get in touch🤝

30/01/2024

Another awesome progression!🔥

Adam has smashed the training, eating and changed his lifestyle! Now able to hit his protein goal easily, manage his time effectively and fitting in 4-5 gym sessions per week as well as cardio sessions.

✅No fad diets
✅No ‘fast track transformations’
✅No BS!

Learning how to manage your time effectively; fitting in training, cardio, meal prepping, and still able to head out at the weekend and enjoy yourself (within reason).

Want to know how?

I’ll be waiting on your DM. Let’s make it happen. 💪

19/01/2024

How’s your training going?

Are you feeling good about the workout plan, the exercises, and how your body is feeling?

If not, you need direction. A plan, built to suit your needs. Built specifically to fit around family time, work schedule and life!

A plan that is time efficient and effective. A plan that will get you those results you’ve strived for.

Drop me a message and let’s get you started on that plan. No more wasting time! Make the start and you will look back and thank yourself for making the jump.

15/01/2024

4 weeks worth of improvements👏

Ciara continues to make progress on the program, utilising the online training platform alongside her PT sessions for maximum effect.

This progress is awesome!

If you’re wanting to make progress, let’s get started now! Don’t hang around, make the decision to improve your body and also your mindset

What can you achieve in the initial 4 weeks?!

14/12/2023

Ciara started her training with the goal of shifting a few pounds and building up the strength across the whole body so I put together the plan to fit that goal and the food to drop the weight accordingly.

The results speak for themselves! Ciara’s Inbody scan results show bodyfat has dropped by 10lbs & muscle mass has increased by 2lbs. Amazing progress already! Bodyfat percentage also dropped 6% in only 10 weeks.

Fantastic progress so far! More and more results are coming in over the next few weeks/months👏

If you want the results, be prepared to put the work in! Ciara worked as hard as possible in training and kept up the progress with the food at home. No excuses💪 sticking to the plan

What can you achieve with the right direction and a coach that’ll push you to get there? 🤔

29/09/2023

For the weekend, many people scrap their food plan and eat far too much food. This then leaves them back at square one every Monday morning, pi**ed off and unable to move forward with their goals. Stay on track, don’t throw the head up and keep going.

Staying active is so important. Many people reach the weekend after a long week and don’t move much further than their sofa or bed for 2 days straight, before heading back to work again come Monday. Get yourself up and out! It’ll make you feel better and improve your mental state and physical fitness also.

Planing your meals can make the difference between a great week and a terrible one. For many of us, life is hectic, so having the meals prepared or at least organised and in the fridge can make the world of a difference. Fail to prepare, prepare to fail.

Selecting your days and times for your workouts means you have a plan in place and not waiting for the motivation to kick in (which often doesn’t) and leads to a missed workout. Pick a day and a time, book it into your diary before or after work, and smash it!

Follow for more simple yet useful advice to keep you right on track to achieving your goals!!

25/04/2023

Building muscle!

Focusing on hypertrophy training to build muscle DOES NOT make you look bulky or too big.

Building muscle creates a great physique. Do not shy away from training hard and heavy in the 8-12 rep range. Push as hard as possible.

Consistency creates results💪 stay consistent and trust the process.