The Engine Room

The Engine Room Antrims #1 Strength & Conditioning Facility.
Affiliate Gym. Bespoke Small Group Personal Training Service. Join us ๊œœ

17 reasons to be proud. Massive well done to the entire crew we are so proud. Swipe through for the final results.
31/08/2026

17 reasons to be proud.

Massive well done to the entire crew we are so proud.

Swipe through for the final results.

17/08/2026

Meet ๐Ÿ‘‹๐Ÿผ

Erin joined us back in November and has been nothing short of committed ever since.

Week in, week out, she shows up and itโ€™s showing. ๐Ÿ’ช๐Ÿผ

Delighted to have you as part of ER Erin.

๐Ÿ–ค

July at Engine Room ๐Ÿ“ธโ˜€๏ธ Members making the most of the good weather and getting the miles in๐Ÿƒโ€โ™€๏ธ Zara smashing her event...
12/08/2026

July at Engine Room ๐Ÿ“ธ

โ˜€๏ธ Members making the most of the good weather and getting the miles in
๐Ÿƒโ€โ™€๏ธ Zara smashing her event at Airfield Active
โšฝ๏ธ Grace representing Northern Ireland at the SuperCup
๐Ÿ’ช Shane & James taking on Airfield Active
๐Ÿ‹๏ธ Our first Lift & Condition session

Onto August - some drops coming ๐Ÿ’ฃ

Happy Birthday to Mum ๐ŸŽ‚Every gym has its characters. Ours has a mum.Mum doesnโ€™t just train here, she keeps an eye on the...
08/08/2026

Happy Birthday to Mum ๐ŸŽ‚

Every gym has its characters. Ours has a mum.

Mum doesnโ€™t just train here, she keeps an eye on the place. Checks in on people. Notices when someoneโ€™s been missing a few sessions. Celebrates everyone elseโ€™s wins like theyโ€™re her own. Sheโ€™s got that way about her that makes our space feel like somewhere you belong.

Although donโ€™t let the warmth fool you, she does the work too. Shows up & trains frigging hard.

Happy birthday Mum. From every coach and every member, this place wouldnโ€™t feel the same without you.

Our gym is built with equipment. Our community is built with people like her.

Summer Games 2026 ๐Ÿ‘พ๐Ÿ‘พ๐Ÿ‘พA huge well done to everyone who took part.Podiums: ๐Ÿ† Girls๐Ÿฅ‡ Leona & Michelle๐Ÿฅˆ Kelsea & Alana๐Ÿฅ‰ Ciar...
04/08/2026

Summer Games 2026 ๐Ÿ‘พ๐Ÿ‘พ๐Ÿ‘พ

A huge well done to everyone who took part.

Podiums:

๐Ÿ† Girls
๐Ÿฅ‡ Leona & Michelle
๐Ÿฅˆ Kelsea & Alana
๐Ÿฅ‰ Ciara & Shannon

๐Ÿ† Lads
๐Ÿฅ‡ David & James
๐Ÿฅˆ Shane & Paddy
๐Ÿฅ‰ John & Sean

๐Ÿ† Mixed
๐Ÿฅ‡ Josh & Zara
๐Ÿฅˆ Mark & Emma
๐Ÿฅ‰ Popie & Kiara

Whether you made the podium or not, everyone brought the energy and made it a class day.

2027? ๐Ÿ‘พ๐Ÿ‘พ๐Ÿ‘พ

WORKOUT TWO / Summer Pairs ๐Ÿ‘พ๐Ÿ–คSee you Saturday. ๐Ÿ•บ
29/07/2026

WORKOUT TWO / Summer Pairs ๐Ÿ‘พ๐Ÿ–ค

See you Saturday.

๐Ÿ•บ

27/07/2026

Summer Pairs // WORKOUT TWO ๐Ÿ–ค๐Ÿ‘พ

1 Aug 26
Members Only โœ‰๏ธ

26/07/2026

SUMMER PAIRS // Workout 2

๐Ÿ–ค๐Ÿ‘พ

WORKOUT ONE ๐Ÿ‹๏ธ๐Ÿ‹๏ธ 1RM Deadlift๐Ÿ’ช 3RM Strict Overhead PressYour score is the combined total weight lifted between both part...
23/07/2026

WORKOUT ONE ๐Ÿ‹๏ธ

๐Ÿ‹๏ธ 1RM Deadlift
๐Ÿ’ช 3RM Strict Overhead Press

Your score is the combined total weight lifted between both partners.

Tag your partner ๐Ÿ‘พ๐Ÿ‘พ๐Ÿ‘พ

22/07/2026

SUMMER GAMES // WORKOUT ONE ๐Ÿ–ค๐Ÿ‘พ

Hereโ€™s how Workout One is going to work, along with the movement standards.

๐Ÿ‹๏ธ 1RM Deadlift
๐Ÿ’ช 3RM Strict Overhead Press

Make sure you know the standards before you step onto the floor. See you there.

1st August, Members Only. ๐Ÿ–ค๐Ÿ‘พ

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Antrim Business Park
Antrim

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