The Engine Room

The Engine Room Antrims #1 Strength & Conditioning Facility.
Affiliate Gym. Bespoke Small Group Personal Training Service. Join us ꜜ

WORKOUT TWO / Summer Pairs 👾🖤See you Saturday. 🕺
29/07/2026

WORKOUT TWO / Summer Pairs 👾🖤

See you Saturday.

🕺

27/07/2026

Summer Pairs // WORKOUT TWO 🖤👾

1 Aug 26
Members Only ✉️

WORKOUT ONE 🏋️🏋️ 1RM Deadlift💪 3RM Strict Overhead PressYour score is the combined total weight lifted between both part...
23/07/2026

WORKOUT ONE 🏋️

🏋️ 1RM Deadlift
💪 3RM Strict Overhead Press

Your score is the combined total weight lifted between both partners.

Tag your partner 👾👾👾

If we had to describe this place in one sentence, it’d be this: Where performance is built.Together. Everyone’s here for...
03/07/2026

If we had to describe this place in one sentence, it’d be this:

Where performance is built.

Together.

Everyone’s here for a different reason, but we’re all showing up to become better than we were yesterday.

Team ER 🖤

Tomorrow we host a fundraiser in support of our local club. Good luck to all these legends running tomorrow 🤝
26/06/2026

Tomorrow we host a fundraiser in support of our local club.

Good luck to all these legends running tomorrow 🤝

We don’t coach football.We coach the qualities that decide football.Speed. Strength. Resilience. Movement.Because when t...
11/06/2026

We don’t coach football.
We coach the qualities that decide football.

Speed. Strength. Resilience. Movement.

Because when the game gets faster, stronger and more demanding, technical ability alone isn’t enough.

The athletes who stay available, win more battles, cover more ground and perform week after week are the ones who’ve built the physical foundation to match their skill.

At Engine Room, we’re not here to make you a better footballer.

We’re here to make you a better athlete.

And better athletes become better footballers.

New Training Cycle Starts 22/06/26 💥Every 12 weeks we reset, review and build.At Engine Room, your training doesn’t stay...
04/06/2026

New Training Cycle Starts 22/06/26 💥

Every 12 weeks we reset, review and build.

At Engine Room, your training doesn’t stay the same forever. Each cycle is designed to keep you progressing, whether your goal is getting stronger, building muscle, improving fitness, losing body fat or performing better in sport.

Choose from 5 tracks:
⚡ Perform
🏋️ Build
🔥 Forge
💪 Strength
🏃 Hybrid

Your goal. Your programme. Your pace.

All the coaching and personalisation of 1-1 training, with the support, accountability and atmosphere of a group setting.

For our members, our forms have gone out for the next block.

If you’re reading this and been on the fence for a while, this is the perfect time to join. Drop us a message and we’re always happy to chat

Big shoutout to Paddy and Michaela for taking on the full marathon honestly insane effort from the both of them. So much...
12/05/2026

Big shoutout to Paddy and Michaela for taking on the full marathon honestly insane effort from the both of them. So much admiration.

And a huge well done to everyone who took on the relay legs too. Plenty of PBs, first timers and sore legs in the mix.

Great to see the ER fam out representing.

MALAGA. Here we go 🔥 One week OUT.
07/04/2026

MALAGA. Here we go 🔥

One week OUT.

Good luck to .shanehinfey competing in Omagh Half Marathon today! You’ll smash it 💪🏽
29/03/2026

Good luck to .shanehinfey competing in Omagh Half Marathon today! You’ll smash it 💪🏽

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Antrim Business Park
Antrim

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