LR-Fitness & Wellness

15/09/2026

Thank you to Christine, Anna & Aileen for the donations to the sponsored walk at the end of the month.

The money has been added to the donation site!

Anyone wishing to donate is very much appreciated by all of us rare cervical cancer survivors!

🥰 always humbled by your kindness 🥰

15/09/2026

For anyone who needs this...

14/09/2026

Another great National Fitness Day Offer, this time from LActive!

13/09/2026

💪National Fitness Day 2026 FREE Class Code (Limited time only) ⏳

This Wednesday is National Fitness Day, so to encourage more movement for more people I am offering FREE classes to all who enter the following code when booking classes. ℹ See below for more information...

CODE: NATFIT2026
(Use from 14th-20th September)

Code open to all, one redemption per participant only.
Code use for all studio and pool based classes which can be booked up to 2 weeks in advance, Fitness Pilates Reformer Classes can only be booked 5 days in advance due to demand*.

List of classes included: Hybrid Fitness Pilates, Fitness Pilates, SH1FT (all), Fitness Pilates Reformer, Hydro-Worx (all).

Take this opportunity to try something new over the coming weeks, it might just be the inspiration you need to make a change for the better! 😀

10/09/2026

This event looks amazing, enter the competition for a chance to win!

🎉 COMPETITION TIME - ENTRIES CLOSE THURSDAY 10TH SEPT! ✨

We’re giving one lucky winner the chance to win 4 VIP tickets to Vivacity Wellness Festival - worth over £450! 🧘‍♀️

To enter simply LIKE and SHARE this post!

Set in the beautiful grounds of The Crichton Estate, Vivacity is a full day of wellbeing, movement, relaxation, discovery and connection.

With 6 immersive zones and 50+ activities, classes and experiences, you can create a day that’s completely your own - from fitness, yoga and Pilates to sound baths, breathwork, sauna, cold plunge, holistic therapies, inspiring talks, creative workshops, outdoor activities and more.

HOW TO ENTER 👇

❤️ LIKE this post
↗️ SHARE this post

That's it - you're in!

Tag the 3 people you'd bring along in the comments for an extra bit of fun! 👇

📅 Saturday 17th October 2026
📍 The Crichton Estate, Dumfries

We'll announce the winner on Friday. Good luck! 🤞✨

05/09/2026

Familiar face on here for this week's player of the week, not biased at all 😬

Well done to our players of the week! ⚽️🖤💛

05/09/2026

❤️Review Time❤️

Today we had our first Hydro-worx Step-iiT session!

It certainly was different! Did you attend it? If you did, give me a genuine review of the session in the comments below...

All reviews good and bad give me crucial feedback to make the classes better and tweak areas that may need changed.

Hope to see you in the next Hydro-Worx Step-iiT class in a few weeks time, but for now you can book next week for Hydro-Worx Intensity as there are spaces left. The next class after that is Hydro-Worx Conditioning on Sat 26th September as I am away the weekend of the 19th September 🥰

Book at link in bio






Solway Swim & Leisure Ltd
Water Fitness
In Collaboration with Annan Day Centre

04/09/2026

Happy to be instructing the very first session of Fitness Pilates for Active Communities - NEW Meet, Move, Thrive Programme!

Specifically targeted to encourage movement for people living with and beyond cancer (just like me). 🥰

NEW PILOT PROGRAMME - ANNANDALE

Meet, Move, Thrive is a monthly get together which includes an introduction to a new physical activity or wellbeing opportunity, followed by a social cuppa.

Participants would be;
• finished active cancer treatment and either in recovery or living with secondary cancer.
• fit enough to undertake light/moderate activity
• keen to try new activities and thrive!

Activities will include;
• Nordic Pole Walking
• Pilates fitness
• Body Pump strength training
• Line Dancing / exercise to music
• Sound Bath – relaxing experience ‘bathed’ in sound waves
• Boxing fitness
• Table tennis
• More to be announced

The first session (mat-based Fitness Pilates*) will take place on Wed 23 September at 5.45pm, meeting at Unit BU2 Queensberry Street, Annan. The following sessions will be once-monthly thereafter.

Please note spaces are limited. Although there is no recommended charge for the activities, donations towards the instructors time and refreshments is welcomed.

This is a ‘non-clinical’ group led by the Council’s Active Communities team.

Interested?

To sign up or for more information please email your interest to [email protected] or call 07921038688

*Participants must be able to get on the floor and use a mat for the fitness Pilates exercises.

03/09/2026

There are 3 spaces remaining for this evening NEW Edition of SH1FT L1FT

Come along try it out a full body workout over 30 minutes!

Scan the QR Code to book...

01/09/2026

☀️Winners of summer draw☀️...

🏆🥇ULTIMATE CLASS PASS - Suzanne Barty

🥈ESSENCE VIBES CLASS PASS - Donald Scott

🥉1 FREE SESSION OF CHOICE - Mary Ophir

Well done all, keep adding your names into the draw for next month!