TMQ Health and Fitness Training Studio

TMQ Health and Fitness Training Studio TMQ, helping people fall in love with their health and fitness!

๐…๐ข๐ญ ๐š๐ญ ๐Ÿ“๐ŸŽ+ ๐Ÿ‹๏ธโ€โ™‚๏ธโœจLooking to build strength, improve balance, and stay active as you age? Our Fit at 50+ class is designe...
17/09/2026

๐…๐ข๐ญ ๐š๐ญ ๐Ÿ“๐ŸŽ+ ๐Ÿ‹๏ธโ€โ™‚๏ธโœจ

Looking to build strength, improve balance, and stay active as you age? Our Fit at 50+ class is designed to help you feel stronger, move better, and stay energized for everyday life.

Benefits of joining:
โ€ข Improve strength & flexibility
โ€ข Boost balance & coordination
โ€ข Support bone & joint health
โ€ข Stay active, confident & independent

Whether youโ€™re getting back into fitness or want to take your health to the next level, this class is for you.
Donโ€™t be afraid you wonโ€™t be fit enough for this class everything will tailored to your ability!

๐Ÿ“… Starts: Wednesday the 23rd September at 9.15 am
๐Ÿ“ Location: TMQ
๐Ÿ“ Sign up now โ€“ spots are limited!
(ยฃ60 per 6 week block)

Because staying strong means staying young ๐Ÿ’ช

๐Ÿ”ฅ๐“๐„๐„๐๐’ ๐‡๐˜๐‘๐Ž๐— ๐‚๐‹๐€๐’๐’ ๐€๐“ ๐“๐Œ๐ ๐…๐ˆ๐“๐๐„๐’๐’ ๐Ÿ”ฅIs your teen ๐š๐ ๐ž๐ ๐Ÿ3โ€“๐Ÿ๐Ÿ• and looking to improve their fitness, build confidence and be...
09/09/2026

๐Ÿ”ฅ๐“๐„๐„๐๐’ ๐‡๐˜๐‘๐Ž๐— ๐‚๐‹๐€๐’๐’ ๐€๐“ ๐“๐Œ๐ ๐…๐ˆ๐“๐๐„๐’๐’ ๐Ÿ”ฅ

Is your teen ๐š๐ ๐ž๐ ๐Ÿ3โ€“๐Ÿ๐Ÿ• and looking to improve their fitness, build confidence and become part of a positive community?

Our ๐“๐ž๐ž๐ง๐ฌ ๐‡๐˜๐‘๐Ž๐— ๐‚๐ฅ๐š๐ฌ๐ฌ is designed to challenge, motivate and inspire young people in a fun, supportive environment.

๐Ÿ’ช Build strength and fitness
๐Ÿƒ Improve endurance and athletic performance
๐Ÿง  Develop confidence, discipline and resilience
๐Ÿค Make new friends and train with like-minded teens
๐Ÿ… Learn proper training techniques from experienced coaches

This isnโ€™t just another fitness classโ€”itโ€™s a place where teenagers can step away from their phones, challenge themselves, grow in confidence and be part of a team that encourages each other every week.

Whether they already play sport or are just starting their fitness journey, everyone is welcome.

๐Ÿ“… 6-week block Starting Monday the 14th of September at 5pm
๐Ÿ’ท Only ยฃ60 (per 6 week block)
๐Ÿ‘ฅ Ages 13โ€“17
๐Ÿ“ TMQ Fitness

๐๐ฅ๐š๐œ๐ž๐ฌ ๐š๐ซ๐ž ๐ฅ๐ข๐ฆ๐ข๐ญ๐ž๐ ๐ญ๐จ ๐ž๐ง๐ฌ๐ฎ๐ซ๐ž ๐ž๐ฏ๐ž๐ซ๐ฒ ๐ญ๐ž๐ž๐ง ๐ ๐ž๐ญ๐ฌ ๐ญ๐ก๐ž ๐œ๐จ๐š๐œ๐ก๐ข๐ง๐  ๐š๐ง๐ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐ญ๐ก๐ž๐ฒ ๐๐ž๐ฌ๐ž๐ซ๐ฏ๐ž.

๐Ÿ“ฉ ๐Œ๐ž๐ฌ๐ฌ๐š๐ ๐ž ๐ฎ๐ฌ ๐ญ๐จ๐๐š๐ฒ ๐ญ๐จ ๐ซ๐ž๐ฌ๐ž๐ซ๐ฏ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐œ๐ก๐ข๐ฅ๐โ€™๐ฌ ๐ฉ๐ฅ๐š๐œ๐ž.

๐’๐ญ๐ซ๐จ๐ง๐  ๐›๐จ๐๐ข๐ž๐ฌ. ๐‚๐จ๐ง๐Ÿ๐ข๐๐ž๐ง๐ญ ๐ฆ๐ข๐ง๐๐ฌ. ๐‹๐ข๐Ÿ๐ž๐ฅ๐จ๐ง๐  ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐ก๐š๐›๐ข๐ญ๐ฌ ๐ฌ๐ญ๐š๐ซ๐ญ ๐ก๐ž๐ซ๐ž. ๐Ÿ’š

healthandfitnes

๐Ÿ‚ ๐’๐„๐๐“๐„๐Œ๐๐„๐‘ ๐‘๐„๐’๐„๐“ โ€” ๐€๐‘๐„ ๐˜๐Ž๐” ๐‘๐„๐€๐ƒ๐˜ ๐…๐Ž๐‘ ๐€ ๐‚๐‡๐€๐๐†๐„? ๐Ÿ‚The kids are back to school, the summer holidays are over and life is ...
24/08/2026

๐Ÿ‚ ๐’๐„๐๐“๐„๐Œ๐๐„๐‘ ๐‘๐„๐’๐„๐“ โ€” ๐€๐‘๐„ ๐˜๐Ž๐” ๐‘๐„๐€๐ƒ๐˜ ๐…๐Ž๐‘ ๐€ ๐‚๐‡๐€๐๐†๐„? ๐Ÿ‚

The kids are back to school, the summer holidays are over and life is finally getting back into a routineโ€ฆ

Now itโ€™s time to make some time for YOU. ๐Ÿ’ช

Have you been feeling stuck in a rut?
Been telling yourself for months that you need to start training?
Lost your motivation?
Or maybe youโ€™re already going to a gym, but youโ€™re bored of doing the same thing and just need a fresh start, a new environment and a new challenge?

๐Ÿ‘‰ THIS IS FOR YOU.

For ยฃ99, get a full month at TMQ Fitness including:

โœ… 8 x Small Personal Training Sessions
โœ… 8 x Fitness Classes
โœ… Coaching, structure & accountability
โœ… A supportive community to keep you motivated
โœ… A chance to completely reset your routine

You DONโ€™T need to be fit before you start.
You DONโ€™T need to know what youโ€™re doing.
You just need to make the decision to start.

Sometimes a change of environment, a bit of structure and the right people around you is exactly what you need to get your motivation back. ๐Ÿ”ฅ

September is the perfect time for a reset.

Kids back to school.
Routine back in place.
Now itโ€™s your turn. ๐Ÿ‘Š

๐Ÿ“ฉ DM us โ€œSEPTEMBERโ€ to secure your place.

๐Ÿ”ฅ ๐‚๐จ๐ซ๐ž & ๐Œ๐จ๐›๐ข๐ฅ๐ข๐ญ๐ฒ ๐‚๐ฅ๐š๐ฌ๐ฌ ๐Ÿ”ฅ ๐‘พ๐’Š๐’•๐’‰ ๐‘จ๐’๐’๐’‚๐’ƒ๐’†๐’Looking to move better, feel stronger, and stay injury-free? Our ๐‚๐จ๐ซ๐ž & ๐Œ๐จ๐›๐ข๐ฅ๐ข๐ญ๐ฒ...
17/08/2026

๐Ÿ”ฅ ๐‚๐จ๐ซ๐ž & ๐Œ๐จ๐›๐ข๐ฅ๐ข๐ญ๐ฒ ๐‚๐ฅ๐š๐ฌ๐ฌ ๐Ÿ”ฅ
๐‘พ๐’Š๐’•๐’‰ ๐‘จ๐’๐’๐’‚๐’ƒ๐’†๐’

Looking to move better, feel stronger, and stay injury-free? Our ๐‚๐จ๐ซ๐ž & ๐Œ๐จ๐›๐ข๐ฅ๐ข๐ญ๐ฒ ๐‚๐ฅ๐š๐ฌ๐ฌ is designed for everyone โ€” whether youโ€™re an athlete pushing performance, someone getting back into fitness, or a seasoned gym-goer wanting to stay strong and mobile.
โœ… ๐๐ž๐ง๐ž๐Ÿ๐ข๐ญ๐ฌ ๐จ๐Ÿ ๐‚๐จ๐ซ๐ž ๐“๐ซ๐š๐ข๐ง๐ข๐ง๐ :โ€จ Builds strength and stability through your midsectionโ€จโ€ข Improves posture and balanceโ€จโ€ข Supports your lower back and helps reduce aches & painsโ€จโ€ข Enhances power and control for lifting, running, and everyday movementโ€จโ€ข Creates a stronger foundation for all training
โœ… ๐๐ž๐ง๐ž๐Ÿ๐ข๐ญ๐ฌ ๐จ๐Ÿ ๐Œ๐จ๐›๐ข๐ฅ๐ข๐ญ๐ฒ ๐“๐ซ๐š๐ข๐ง๐ข๐ง๐ :
โ€จโ€ข Increases flexibility and joint range of motionโ€จโ€ข Helps prevent injuriesโ€จโ€ข Improves movement quality and techniqueโ€จโ€ข Reduces stiffness and tightnessโ€จโ€ข Keeps your body moving well as you train and age
๐Ÿ’ช ๐๐ž๐ซ๐Ÿ๐ž๐œ๐ญ ๐Ÿ๐จ๐ซ:โ€จโ€ข Athletes wanting better performance and recoveryโ€จโ€ข Beginners building strength safelyโ€จโ€ข Regular gym members wanting to move and feel betterโ€จโ€ข Seasoned athletes maintaining longevity and staying pain-free
No matter your level, this class will help you build a stronger body that moves the way it should. Come along and feel the difference!

This class will run as part of a 6 week block
Every Wednesday at 8pm

Start date ๐Ÿ“… Wednesday the 19th of August

๐Ÿ“ Join us at TMQ โ€” message now to book your spot!
TrainForLife

๐Ÿ”ฅ ๐“๐Œ๐ ๐†๐€๐Œ๐„๐’ ๐ƒ๐€๐˜ ๐Ÿ’.๐ŸŽ ๐Ÿ”ฅThe annual ๐“๐Œ๐ ๐†๐€๐Œ๐„๐’ ๐ƒ๐€๐˜ is backโ€ฆ and ๐ญ๐จ๐ฆ๐จ๐ซ๐ซ๐จ๐ฐ, ๐ฐ๐ž ๐ ๐จ ๐ญ๐จ ๐ฐ๐š๐ซ. โš”๏ธ๐Ÿ’šTeams are set. The workouts are wa...
14/08/2026

๐Ÿ”ฅ ๐“๐Œ๐ ๐†๐€๐Œ๐„๐’ ๐ƒ๐€๐˜ ๐Ÿ’.๐ŸŽ ๐Ÿ”ฅ

The annual ๐“๐Œ๐ ๐†๐€๐Œ๐„๐’ ๐ƒ๐€๐˜ is backโ€ฆ and ๐ญ๐จ๐ฆ๐จ๐ซ๐ซ๐จ๐ฐ, ๐ฐ๐ž ๐ ๐จ ๐ญ๐จ ๐ฐ๐š๐ซ. โš”๏ธ๐Ÿ’š

Teams are set. The workouts are waiting. The bragging rights are on the line.

Who wins? ๐๐จ ๐จ๐ง๐ž ๐ค๐ง๐จ๐ฐ๐ฌ.
Because tomorrow it wonโ€™t come down to whoโ€™s the strongest, the fastest or the fittestโ€ฆ

๐ˆ๐ญ ๐œ๐จ๐ฆ๐ž๐ฌ ๐๐จ๐ฐ๐ง ๐ญ๐จ ๐–๐‡๐Ž ๐–๐€๐๐“๐’ ๐ˆ๐“ ๐“๐‡๐„ ๐Œ๐Ž๐’๐“. ๐Ÿ”ฅ

Every rep. Every second. Every point.
Leave absolutely ๐๐Ž๐“๐‡๐ˆ๐๐† behind.

One day. One crew. One winner. ๐Ÿ†

๐“๐Œ๐ ๐†๐€๐Œ๐„๐’ ๐ƒ๐€๐˜ ๐Ÿ’.๐ŸŽ โ€” ๐‹๐„๐“ ๐“๐‡๐„ ๐๐€๐“๐“๐‹๐„ ๐๐„๐†๐ˆ๐.

๐Ÿ‘€ ๐’๐“๐€๐˜ ๐“๐”๐๐„๐ƒโ€ฆ this is going to be a good one.

๐…๐ข๐ญ ๐š๐ญ ๐Ÿ“๐ŸŽ+ ๐Ÿ‹๏ธโ€โ™‚๏ธโœจLooking to build strength, improve balance, and stay active as you age? Our Fit at 50+ class is designe...
08/08/2026

๐…๐ข๐ญ ๐š๐ญ ๐Ÿ“๐ŸŽ+ ๐Ÿ‹๏ธโ€โ™‚๏ธโœจ

Looking to build strength, improve balance, and stay active as you age? Our Fit at 50+ class is designed to help you feel stronger, move better, and stay energized for everyday life.

Benefits of joining:
โ€ข Improve strength & flexibility
โ€ข Boost balance & coordination
โ€ข Support bone & joint health
โ€ข Stay active, confident & independent

Whether youโ€™re getting back into fitness or want to take your health to the next level, this class is for you.
Donโ€™t be afraid you wonโ€™t be fit enough for this class everything will tailored to your ability!

๐Ÿ“… Starts: Wednesday the 12th August at 9.15 am
๐Ÿ“ Location: TMQ
๐Ÿ“ Sign up now โ€“ spots are limited!
(ยฃ60 per 6 week block)

Because staying strong means staying young ๐Ÿ’ช

๐€๐ง๐จ๐ญ๐ก๐ž๐ซ ๐ฐ๐ž๐ž๐ค๐ž๐ง๐, ๐š๐ง๐จ๐ญ๐ก๐ž๐ซ ๐œ๐จ๐ฆ๐ฉ๐ž๐ญ๐ข๐ญ๐ข๐จ๐ง ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž ๐“๐Œ๐ ๐‚๐ซ๐ž๐ฐ! ๐Ÿ’š๐Ÿ–คThis weekend we hit the road to Enniskillen to take on another ...
03/08/2026

๐€๐ง๐จ๐ญ๐ก๐ž๐ซ ๐ฐ๐ž๐ž๐ค๐ž๐ง๐, ๐š๐ง๐จ๐ญ๐ก๐ž๐ซ ๐œ๐จ๐ฆ๐ฉ๐ž๐ญ๐ข๐ญ๐ข๐จ๐ง ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž ๐“๐Œ๐ ๐‚๐ซ๐ž๐ฐ! ๐Ÿ’š๐Ÿ–ค

This weekend we hit the road to Enniskillen to take on another HYROX event, and once again our members did TMQ proud.
(Cerys and Megan missing from photo)

Every competition is another opportunity to challenge ourselves, step outside our comfort zones, and represent everything our community stands forโ€”hard work, determination, and supporting one another every step of the way.

A huge congratulations to everyone who competed. Whether you were chasing a PB, taking on your first HYROX, or simply giving it everything you had, weโ€™re incredibly proud of every single one of you.

The TMQ Crew is always on tourโ€ฆ and weโ€™re only just getting started! ๐Ÿ‘Š๐Ÿ”ฅ

Well done everyone! ๐Ÿ’š

Our very first TMQ teens hyrox class stepped onto the floor to take part in a Youngstars hyrox sim, and they made us pro...
03/08/2026

Our very first TMQ teens hyrox class stepped onto the floor to take part in a Youngstars hyrox sim, and they made us proud in every single way.

Over the past few weeks, weโ€™ve watched these girls show up, work hard, and grow in confidence. They faced every challenge head-on, dug deep when it got tough, and refused to give up.

We are extremely proud to have these teens representing TMQ with such heart, determination, and passion. You are setting the standard for what it means to be part of this community, and we couldnโ€™t be prouder.

This is only the beginning...watch this space. ๐Ÿ’š๐Ÿ–ค

Address

TMQ, Oldtown Road, Co
Annalong
BT344RN

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