Jamie Lemon Fitness

12/06/2026

Anyone else week leave them feeling like this?

Talking like a busted washing machine 🤣

It was a day in the life....not a life in the day

Anyway

I want to spread as much love and encourage as possible.....

I mean....

What's the alternative?

I know loads of amazing personal trainers.

I will forever gas them up and sing their praises.

There is no reason why we can't all work together.

So check out the following pages if it's the kind of thing that you need.

Online community for women



Men wanting to face their demons and improve themselves



Bodybuilders wanting to get show ready



I've been coaching 20+ years I'm more than confident in my ability to raise others up whether that be my team.

Gym members at club 24

Other coaches in the industry.

We have genuinely one of the greatest jobs with the ability to change and save lives.

I'll forever do my bit to make it a better industry for coaches and clients.

Get healthy

Stay fit

Keep er lit

08/06/2026

All support is greatly appreciated.

I have put together a special offer package and all proceeds go towards raising money for sport academy george.

Once a donation has been made all content will be sent.

What you'll receive is ;

Training program tailored to your goals
Bespoke nutrition program
2 fatloss cookbooks

App access for 4 weeks to follow your plan.

Usually this is £147.

Special donation price is 47 and you can sleep well knowing you're making a difference to a child's life.

Even If you don't want to take advantage of this offer but would like to donate

Please click the below link

https://www.justgiving.com/campaign/7summits26?utm_medium=CA&utm_source=CL

Get healthy

Stay fit

Keep er lit

29/05/2026

Watch to the end to see what is possible.

All you need to do is make a start.

I'm not saying you'll look like this in 60 days.

But what you will have is a platform of encouragement and accountability to help you succeed and work towards being your best self.

10 hours left on the early bird discount.

If you are a father who wants to make changes then join today.

If you have a loved one you'd like to help then point them in my direction

Get healthy

Stay fit

Keep er lit

27/05/2026

Being a father I understand the importance of being efficient with my time.

Throw in the fact I'm super competitive and hate losing being efficient with my movement is also super important in the gym.

Give this visual cue a go and let me know how you get on next time you use the ski erg.

Get healthy

Stay fit

Keep er lit

20/05/2026

I told you all since day 1

Remember the name

Cameron Reid

Super proud of this young man

Linfield teenager makes dream Charlton Athletic move

05/05/2026

⚠️💯⚠️💯 DISCLAIMER⚠️💯⚠️

I'm not recommending anyone takes monjaro.

I'm simply stating it will work if you do it properly.

Kind of like most things tbh.

I've taken and and it helped reduce my back pain significantly.

But then I didnt do the appropriate work and the pain returned......SHOCK.

If you think just by injecting yourself you will get LONG LASTING RESULTS.....you're mad.

Stick to the fundamentals of weightloss and fatloss if that's your goal and it will work.

2 ways to create a calorie deficit....

1) eat less

And or

2) move more

If you want to get stronger do these 2 things

1) Lift heavy and often.

2) increase the weight you are lifting a little bit every week

If you'd like help creating a training plan or working with me drop me a dm.

Get healthy

Stay fit

Keep er lit