Luis personal trainer

Luis personal trainer Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Luis personal trainer, Coach, Angmering.

From March 26/03/20 Start of lockdown on the left 80kg. Now on the right still on lock down 75kg. I have been working t...
31/05/2020

From March 26/03/20 Start of lockdown on the left 80kg. Now on the right still on lock down 75kg.

I have been working towards my goals despite the fifficult times we have all faced. I've had great support around me which has helped!

I could of made excuses due to circumstances and having a family to keep happy too. But I stuck to my goals and persevered and its all paying off.

I still have work to do so it doesn't stop there.

The question will always be, how bad do you want to achieve your goals?

Work/work/work thats all there is to it!More improvements are coming very soon!
19/05/2020

Work/work/work thats all there is to it!

More improvements are coming very soon!

With training you get what you give.I've had to adapt my leg day workouts but not to say they are easy or I'm not giving...
24/04/2020

With training you get what you give.

I've had to adapt my leg day workouts but not to say they are easy or I'm not giving 110% effort.

Not only going full throttle with training but also sticking to my diet day in day out.

Ill be bringing my best package to the stage 🙌

🌳💰💯

What a difference 3 years make!I never used to work hard on my back muscles, it wasn't until I got into bodybuilding tha...
19/04/2020

What a difference 3 years make!

I never used to work hard on my back muscles, it wasn't until I got into bodybuilding that I started to pay attention to my lagging muscle groups.

In all fairness my nutrition wasn't on point then either.

If you want to look a certain way sacrifices have to be made.

Check in photos from today.Fat is coming off nicely, I was 85kg in Jan now I'm down to 78kg.My coach is happy with the w...
18/04/2020

Check in photos from today.
Fat is coming off nicely, I was 85kg in Jan now I'm down to 78kg.

My coach is happy with the way things are moving along.

Workouts are still intense and food is still up.

Having a goal really helps you stay focused and driven.




@ Angmering, West Sussex

Today was check in day. Food has gone up which has made me less fatigued.Competition is not until 27th of September so t...
15/04/2020

Today was check in day. Food has gone up which has made me less fatigued.

Competition is not until 27th of September so there's no rush right now to drop weight.

This lockdown has made me even more determined and focused on my goal.

I'm just going to get the body fat down slow and steady. Im also practicing my mandatory poses every other day to try and nail them 👌



@ Angmering, West Sussex

Happy Easter to all my friends and family.Im trying to master thd craft of posing and transitioning while i have extra t...
12/04/2020

Happy Easter to all my friends and family.

Im trying to master thd craft of posing and transitioning while i have extra time to do so.

Even thou my first show is not until September I'm not switching off my focus.



@ Angmering, West Sussex

As the waist comes in the lats look wider! These photos are 8 weeks apart. Taking things nice and steady for now but kee...
04/04/2020

As the waist comes in the lats look wider! These photos are 8 weeks apart.
Taking things nice and steady for now but keeping to my diet and training.

Even thou on lockdown I'm still focused!Yes I know how hard it is to try and sustain muscle gains and motivation while o...
02/04/2020

Even thou on lockdown I'm still focused!

Yes I know how hard it is to try and sustain muscle gains and motivation while on lockdown. But I wont let it stop me.

Another happy client today.It's amazing what you can do at home with very limited equipment. You have at your availabili...
01/04/2020

Another happy client today.

It's amazing what you can do at home with very limited equipment.

You have at your availability furniture and some resistance cables? Ok we can make it work!

#

Sweat, sweat,sweat 💪Home workouts are proving to be just as challenging as a gym session!Adjust & deliver that's how we ...
01/04/2020

Sweat, sweat,sweat 💪

Home workouts are proving to be just as challenging as a gym session!

Adjust & deliver that's how we keep going.


Great session today . Staying focused and motivated.Got to keep going!
31/03/2020

Great session today .

Staying focused and motivated.
Got to keep going!

Address

Angmering

Website

Alerts

Be the first to know and let us send you an email when Luis personal trainer posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category