Kevin Warwick Personal Trainer

Kevin Warwick Personal Trainer Here to motivate and achieve your Health & Fitness goals. Practicing what I preach you are guaranteed to get results.

I am a Personal Trainer in the Andover and Test Valley area working with individuals, couples or groups of all abilities with one common goal. To achieve success in their health and fitness, through nutrition and specially formulated exercise programmes. A fully qualified Level 3 Personal Trainer and Level 2 Fitness instructor, I specialise in Individual Personal Training, Group Personal Training,

Circuit Classes, Running Analysis and Conditioning, Bodybuilding and a bespoke Remote Personal Training programme. My role is to make a real connection with you, so you know you are getting the best out of each workout. With a real passion for fitness and a healthy life style I bring infectious enthusiasm to every session and will empower you to understand what goals you want to achieve.

11/09/2026

Only 3 days at the business this week due to a Hyrox/ Birthday long weekend…. But we got a lot done in those 3 days!

Some highlights…to name a few of many!…Maddy upping her Squat, Rob’s Deadlift PB, Bethan’s ongoing rehabilitation improvements…..

Well done each and everyone of you! 💪👊

08/09/2026
Under used move….Zercher Squat: It builds exceptional core strength, improves upright posture, and heavily targets the q...
08/09/2026

Under used move….

Zercher Squat:
It builds exceptional core strength, improves upright posture, and heavily targets the quadriceps and glutes by holding the barbell in the crooks of the elbows.

Difficulty rating is high! 😅

Reason from a pure vanity point of view you can’t lift as much as a back squat with the weight in your elbows…. So most won’t bother with this….AND it ain’t comfortable!

But that’s a mistake.

My core isn’t bad and it’s done ok for me….
Think of the bigger picture 💪😉

07/09/2026

Maddy is a machine!

Box Squats benefits : Box squats build lower-body strength and explosive power by stopping momentum at the bottom of the movement and forcing your muscles to restart from a dead stop.

It’s really great for hip flexor strength too… which is ideal for Maddy as she works for horses 🐎

As always, awesome work Maddy! 💪👏👊

The contrast is quite something….Des told me before today’s session his back hurt form his solo session a few days ago…....
25/08/2026

The contrast is quite something….

Des told me before today’s session his back hurt form his solo session a few days ago….

Firstly we ditch that bad! (Bar moves and isn’t stable on you back)

Secondly we take the bar a bit down his back to stop his torso going forward… and open up his stance a little…

Hey presto!

Improvements! 🙂💪

(Left) new position (right) previous position

Points to take forward for him….
* improved ankle mobility
* lower bar on the back

Lindsay working on the ranges… We set a box there with a weight on as her ‘mental’ marker… then took it away using the s...
23/08/2026

Lindsay working on the ranges…

We set a box there with a weight on as her ‘mental’ marker… then took it away using the safety’s, it provided confidence and the right range!

Safety bars are not only great for pin squats (where you have to touch the bars) but also as a training tool to get the right depth 👏💪

Lindsay was diligent to task as always! 👏👊

18/08/2026

Steph doing a great hip mobility drill here.

Simply grab a foam roller, put it between your feet and gently rotate side to side, this’ll help open up your hips ready for whatever exercise your about to undertake!

As always good stuff Steph 💪👏👊

Address

Andover

Opening Hours

Monday 6am - 9:30pm
Tuesday 6am - 9:30pm
Wednesday 6am - 9:30pm
Thursday 6am - 9:30pm
Friday 6:30am - 9pm
Saturday 7:30am - 1pm
Sunday 7:30am - 1pm

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