Kevin Warwick Personal Trainer

Kevin Warwick Personal Trainer Here to motivate and achieve your Health & Fitness goals. Practicing what I preach you are guaranteed to get results.

I am a Personal Trainer in the Andover and Test Valley area working with individuals, couples or groups of all abilities with one common goal. To achieve success in their health and fitness, through nutrition and specially formulated exercise programmes. A fully qualified Level 3 Personal Trainer and Level 2 Fitness instructor, I specialise in Individual Personal Training, Group Personal Training,

Circuit Classes, Running Analysis and Conditioning, Bodybuilding and a bespoke Remote Personal Training programme. My role is to make a real connection with you, so you know you are getting the best out of each workout. With a real passion for fitness and a healthy life style I bring infectious enthusiasm to every session and will empower you to understand what goals you want to achieve.

Adam has been with me a while now and has made great strides in his personal fitness development.He’s an avid cyclist 🚴 ...
23/06/2026

Adam has been with me a while now and has made great strides in his personal fitness development.

He’s an avid cyclist 🚴 so the training plan for him was obviously Lower body not also functional upper body work too with core and rotation required to deal with the forces the bike gives him on all sorts of terrain.

He’s a world 🌍 away from where he was and is a fit person able to do any gym move required.

Re hab wise we’ve been careful on his back and to not load the hinge movements, we’ve built this back up to where he is now.

It continues to be a pleasure to train him 🙂💪

Steph originally came to me with rotator cuff problem, it really was so bad she couldn’t lift her arm above her head or...
21/06/2026

Steph originally came to me with rotator cuff problem, it really was so bad she couldn’t lift her arm above her head or raise it very well laterally either.

Since through, we’ve incorporated a lot of banded re hab drills and slowly over time she’s managed to get very good function again and can now out her arm above her head, out to the side and behind her back!

She also does her own sessions too so it’s brilliant to see the progress made.

Excellent work Steph! 💪👏

Amazing when you see the transformation here!On the left as we are today, streamlined, fit, sport everyday… part of his ...
20/06/2026

Amazing when you see the transformation here!

On the left as we are today, streamlined, fit, sport everyday… part of his lifestyle
- gym - tennis - cycling mainly 🏋️ 🎾 🚴

On the right, the old…. Mid 30’s on a trip to Venice… overweight, noticing some small early signs health concerns, shortness of breath etc… originally got the sessions for his wife then made the jump himself!

Anthony really has adopted a whole new way of life!

But it takes time! Consistency over a long period of time, small adaptations every week and month….

We have sessions 3 times weekly at my home gym, and he’s adopted his own routine at home too with a fully equipped gym.

Proud to show this and super pleased for Anthony. 💪

Been some next level training with Maddy last few months. 💪It started as more re hab, and due to her manual job too, we ...
19/06/2026

Been some next level training with Maddy last few months. 💪

It started as more re hab, and due to her manual job too, we had to start carefully and building a base initially…

As the weeks passed we were able to up the intensity more and increased the weight load.

Yes we still have to make sure we have a detailed plan written and the warm up has to include a light heart raiser firstly then dynamic movements/ foam rolling are key before we even consider lifting.

Maddy has gained more strength and less vulnerability in the lifts and we’ve even started some complex core moves too!

Good work 💪👊

15/06/2026

The Garage gym is looking good, the latest purchase being the ski erg! …
Also a pull up bar mounted on an outside wall and a wall ball target 🎯 to follow shortly on another outside wall.

Very pleased with how it’s looking and most importantly it’s ready for all client needs. 🙂💪

A non fitness day today but an enjoyable experience watching Trooping the Colour.I grew up in Windsor as a young boy and...
13/06/2026

A non fitness day today but an enjoyable experience watching Trooping the Colour.

I grew up in Windsor as a young boy and my dad worked for the then Queen on her farm, we were often invited for holidays to the royal estates…. I even got held by royalty as a baby 👶!

So to see this today was great spectacle.

Obviously my wife Michelle has very strong links having served in the Army, and suffice to say it was her great idea so thank you for that 🙏

She also knew faces as she does wherever we go 😂

Topped off by a fly over of the Red arrows ✈️ amongst other beasts!

❤️

The Ladies were hard at it this week…MaddyLindsayKaraStephFrancesca Rachel ClareAileenJoSome string lifts good physique ...
12/06/2026

The Ladies were hard at it this week…

Maddy
Lindsay
Kara
Steph
Francesca
Rachel
Clare
Aileen
Jo

Some string lifts good physique and dedication from Maddy, technique and determination also conditioning work ramping up!… from Kara….. Lindsay looking great fine tuning her physique, Francesca doing some hard moves and feeling and looking good, Jo weight loss bearing a staggering 50kg, Aileen keeping fit as ever, Clare defying science with what she can now achieve, looking great, Rachel slimmer than ever returning from surgery, Steph fitter, stronger and most importantly injury free!

All the ladies this week it’s a big thankyou! 🙏

Once upon a time my client Jamie was a real runner! 🏃 He did the London Marathon in 2:32 …..truly staggering time.Today...
10/06/2026

Once upon a time my client Jamie was a real runner! 🏃
He did the London Marathon in 2:32 …..truly staggering time.

Today we work on overall fitness, focusing primarily on upper body moves.
Although the competing trainers are put away for good now, he’s still a recreational runner….. you never lose it!

Now he’s a weekly regular in my gym….

Appreciation post for a real competitor back in the day and still a fit thing these days 💪

03/06/2026

Think ‘Atlas stones for Strong man’? …. now put my re hab spin on it…. Use 2 x 10kg powerbags and 2 x 20kg powerbags… use Plyo boxes on ascending heights…. and bingo! You have yourself a lifestyle functional move, incorporating those important everyday body movements!

Well done Mike! 👏

Injuries are horrible and make you feel like all progress and gains are lost!In reality however, it isn’t the case…. But...
01/06/2026

Injuries are horrible and make you feel like all progress and gains are lost!

In reality however, it isn’t the case…. But I know having been there it certainly feels like it is.

My wife Michelle is feeling her calf recently; it’s strained, grade 2…. But keeps going even if she try’s to jog:.. very frustrating for her.

I came home from work and set about trying to cheer her up; so she can still workout and have a bit of progression load in there too…

These exercises didn’t provide any pain for her so it’s a case of progressive overload from here and isometric work also…. Whilst managing that running expectation for another week yet until we try gently again!
(I.e please don’t run again yet!)

Hope you feel a bit better now ❤️💪

Address

Andover

Opening Hours

Monday 6am - 9:30pm
Tuesday 6am - 9:30pm
Wednesday 6am - 9:30pm
Thursday 6am - 9:30pm
Friday 6:30am - 9pm
Saturday 7:30am - 1pm
Sunday 7:30am - 1pm

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