Fit Box Bootcamp

Fit Box Bootcamp FIT-BOX
Functional Fitness | Boxing
Online & Private Coaching Available

23/06/2026

Always doing Wall Balls 🙄

22/06/2026

All in mentality 🫡

Hyrox Jakarta is 7 days away and if you’re racing, this is the week where most people get it wrong by doing too much.The...
20/06/2026

Hyrox Jakarta is 7 days away and if you’re racing, this is the week where most people get it wrong by doing too much.

The goal this week isn’t to chase fitness, it’s to reduce fatigue and show up on race day feeling fresh. The fitness is already there, you’ve done the work, and nothing you do in the next 7 days is going to meaningfully change that. What will change things is how well you manage this week.

Keep the intensity in your sessions but bring the volume right down. You want to stay sharp without digging a hole before race day. Prioritise sleep, eat well and keep your carbohydrate intake high in the days leading up to the race so your glycogen stores are full when you get to the start line.

The work is done, so trust your preparation and go and race.

If you’re racing Jakarta or have a Hyrox coming up and want help with your taper week, DM me and I’ll help you get it right.

If you walked away from your first Hyrox thinking the lunges were your weak point, you’re probably looking at the wrong ...
14/06/2026

If you walked away from your first Hyrox thinking the lunges were your weak point, you’re probably looking at the wrong problem.

By the time you get to station 7, the damage from the first half of the race is already done. The runs, the sled push, the sled pull, they all cost a lot of energy and if you went out too hard early on, you’re going to arrive at the lunges with nothing left in the tank regardless of how much lunge training you’ve done.

The sandbag itself isn’t the highest force demand in the race either. The sled and 8km of running cost more than a 20kg sandbag on your shoulders. So if the lunges destroyed you, it’s much more likely to be a capacity and pacing problem than a strength one.

The fix isn’t just more lunge practice on its own. You still need to train the movement, build the rhythm and get confident under load, but if you’re not also building a bigger aerobic engine and learning to manage your effort across the whole race, you’re going to arrive at station 7 empty every single time.

DM me and let’s build a plan around where you’re actually at right now.

New to Hyrox and not sure where to start?On average a first-time Hyrox finish is around 90 to 120 minutes, so before you...
07/06/2026

New to Hyrox and not sure where to start?

On average a first-time Hyrox finish is around 90 to 120 minutes, so before you even think about pace or intensity you need to get comfortable working for that long. The confidence that comes from knowing your body can handle 90 minutes of continuous effort is what sets you up for a good race day.

So don’t make the mistake of jumping straight into hard sessions. Get comfortable moving for 90 minutes at a time first, and let the fitness come naturally from there.

DM me and let’s build a plan around where you’re actually at right now.

04/06/2026

Great week at the office!

Running, lunges and burpees are all feeling really good leading into Hyrox Jakarta

When you first start training for Hyrox, back to back hard days get you moving in the right direction. Your body isn’t u...
01/06/2026

When you first start training for Hyrox, back to back hard days get you moving in the right direction. Your body isn’t used to the stimulus so almost anything you throw at it will produce results.

But that phase doesn’t last long and after a few weeks the progress slows down, and most people’s instinct at that point is to just train harder. More sessions, more intensity, more effort. And that’s exactly where things start to go wrong.

It’s the same as someone picking up weights for the first time, the first few weeks feel like rapid progress but eventually the body adapts and you need a smarter approach to keep improving. The difference with Hyrox is that stacking hard sessions back to back doesn’t just stall your progress, it also puts a lot of stress on your body without giving it any time to recover, and that’s when injuries start to creep in.

That’s where polarised training comes in, hard days genuinely hard and easy days genuinely easy, giving your body the recovery time it needs to absorb the work and stay healthy enough to keep training consistently.

If you’re new to Hyrox and want to train in a way that actually keeps you progressing without running yourself into the ground, DM me and let’s put together a plan that’s built around where you’re at right now.

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Andover
SP105AP

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