Personal trainer Elisha.T

05/05/2026

🚨Outdoor Fitness 🚨
A space to show up, move, and get fitter,stronger, healthier 💪

I currently run bootcamp at Augusta park 6pm on Mon&weds, but I’m thinking of adding some morning sessions 👀

Before I do, I’d love to know what would work best for you ⬇️

🕡 6:30am
🕖 7:00am
🕢 7:30am
🕘 9:15am (after school run 🙌)

Vote in the poll + comment BOOTCAMP if you want details when new spaces open 💛
Karen Sewell Munro

24/02/2026

Ready to become the strongest, most confident version of YOU? 💪
My 12 Week Transformation Program is designed for women who are serious about changing their fitness, mindset, and lifestyle.. for good.
🔥 Strength & fat loss focused
💬 Coaching, guidance & accountability
📲 Personalized training through the Everfit App
🥗 Nutrition support tailored to your goals
The next 12 weeks could completely change your confidence — are you in?
✨Starts 2nd March - Limited spaces!
➡️ DM me “TRANSFORM” to get started!
🌿

23/01/2026

💪✨ Ladies Fitness Class – Now with 2 locations! ✨💪

Join us Mondays at Augusta Park Sports Pavilion and Wednesdays at Burghclere Community Centre, 6–7pm.
A fun, full-body workout for all fitness levels 💃🔥

6-week course for just £49 — spaces are limited! Starts Monday 26th JAN 🔥

📩 Message me to secure your spot 💕

05/01/2026

NEW CLIENT JANUARY OFFER 💪✨Start strong & save up to 20%

For January only, new PT clients get a little boost to help you get started and stay consistent:

Personal Training (60 mins):
• 1 session — £40 (try it out)
• Block of 5 — £180 → £36 each (10% off)
• Block of 10 — £320 → £32 each (20% off)

You’ll get:
✔ a tailored plan around YOUR goals
✔ technique coaching so you feel confident
✔ accountability + structure
✔ progress you can actually see and feel

📆 January only — very limited spaces
💳 Pre-pay to secure your spot
🗓 Sessions to be used within 6 weeks

If you’re ready to get started, message me “NEW CLIENT PT” and I’ll book you in for your first session 💌

21/09/2025

15/09/2025

📣 “Imagine getting stronger, fitter, and leaner while training outdoors with an amazing community. Sculpt & Slay Bootcamp isn’t about boring burpees…. it’s about real strength training, motivation, and results. 💪

✅ Beginner-friendly
✅ All equipment provided
✅ First session FREE

📍 Location: Augusta Park Field
🕒 Times: Mon & Weds 6pm

💌 DM me ‘BOOTCAMP’ to claim your free session!

07/07/2025

🔥 Ready to feel STRONG, CONFIDENT & UNSTOPPABLE?

Join our Women’s Outdoor Fitness classes.. where we lift each other up (and weights too 💪)!

✅ Fun, empowering workouts
✅ All fitness levels welcome
✅ FIRST CLASS IS FREE!

No commitments, just results!
💬 Message me to reserve your spot & let’s get you moving!

Monday & Wednesday 6pm - Augusta Park field.

07/07/2025

🔥 Ready to feel STRONG, CONFIDENT & UNSTOPPABLE?

Join our Women’s Outdoor Fitness classes! Where we lift each other up (and weights too 💪)!

✅ Fun, empowering workouts
✅ All fitness levels welcome
✅ FIRST CLASS IS FREE!

No commitments.. just results.
💬 Message me to reserve your spot & let’s get you moving!

🏋️‍♀️Monday & Wednesday 6pm - Augusta Park field.

18/06/2025

🔥 28kg Down in 6.5 Months! 🔥

In just 6.5 months, Alex has dropped 28kg! Not only that, she feels Fitter, Stronger, and HAPPIER in her body and mind. And, Her journey is still going! 🌟

She’s proof that with the right strategy, support, and consistency, ANYTHING is possible.

If you’re ready to:

✅ Feel confident in your skin
✅ Build strength that empowers you
✅ Make lasting changes without extreme diets
✅ And finally reach your goals…

📩 DM me “READY” or drop a 🔥 in the comments and let’s talk about how I can help you transform too.

Your journey starts NOW. Let’s go 💥

&Slay

25/11/2024

🔥 Black Friday Unmissable Offer: Transform Your Body & Mind in 12 Weeks 🔥

Are you ready to shed fat, build strength, and boost your confidence like never before?

This 12-Week Training & Nutrition Program is your ultimate guide to achieving your dream body, just in time to kick off the new year stronger and more confident than ever.

What You’ll Get:

✅ 10 x 1-1 Personal Training sessions
✅ 3 Training Phases tailored to your goals: each designed to progressively build strength, burn fat, and sculpt your body.
✅ Personalized Nutrition Guidance and Meal plans.
✅ Weekly Check-ins & Adjustments to ensure your progress stays on point.

This plan is for YOU if :
🔘 You’re ready to commit to your fitness goals.

🔘 You’re ready to transform your body, mindset and create sustainable habits.

🔘 You’re ready to take the first step towards becoming the strongest, leanest, and most confident version of yourself.

✨Spots are limited - don’t miss out! ✨

💪 Secure Your Spot Now & Save BIG! - Message Me!

📌 £48 deposit - remaining before we start in the new yr.