nemesis__fitness

nemesis__fitness Online Fitness Coaching and Muscle Fit Clothing Brand. Combining Body Building With HIIT Training Techniques

Congrats well deserved my brother 👊👊 you brought it this year!! 💯💯Reposted from This one was for us all 🏆 We can agree...
06/06/2021

Congrats well deserved my brother 👊👊 you brought it this year!! 💯💯
Reposted from This one was for us all 🏆

We can agree there’s still work to be done, three weeks to dig a little deeper and run at that 100%

Thank you to whose kept my head on for 17 weeks, the boys wouldn’t be here without you both for being somewhat of a therapist all prep!

Finally thank you to and such professionalism for a new federation

1st place in a tough classic line up, congratulations to the other competitors, overall shortly


Congrats on the win Bro! Never in Doubt!! Pro Card Next! 💯💯Reposted from Class win & Classic overall champion Mecca C...
06/06/2021

Congrats on the win Bro! Never in Doubt!! Pro Card Next! 💯💯
Reposted from Class win & Classic overall champion Mecca Classic! Words can't describe how I'm feeling with now, especially being able to share this special moment with all my friends and family!

Now we get a night to breathe and enjoy a moment before we get ready for the for our Pro-Card attempt next Sunday!

Thank you so much for all the incredible messages, I'll do my best to get back to you guys tonight, the first I need to watch my beautiful girlfriend Compete for the first time, wish her luck and thanks again!❤️

26/05/2021

Feathers for Days 🙈💪💪👌👌👊
How is this even possible? 👀👀
NEMESIS FITNESS
BRING THE INTENSITY 👊
Reposted from Best of alien gains . Thank you everyone for the crazy support ❤️🙌🏾

09/05/2021

Great Advice! target The Muscle You Are Training And Not The Weight You Are Training With! if That Means Lowering The Weight To Improve The Contraction Then So Be It 👊👊💪
Reposted from Exercise ex*****on for muscle growth

In this video I explain the considerations you should take before performing any exercise in the gym to optimise muscle growth. Many people just pick up weight and move it aimlessly without any thought, this will hinder your progress! Understand how the muscle you’re targeting actually works, remove momentum from the movement and start making progress 🛠

11/04/2021

Bet there are not many people able to see feathers after this long lockdown! 🙈 Who's looking forward to the gyms opening tomorrow? Will it be international chest day? 🤣 What will you train first?
Bring The Intensity!
Reposted from HOW DOES DO THIS?
Someone Tell Me Below Please

05/04/2021

The First Day Back at The Gym 💯💯
Bring the Intensity
Reposted from These two define extra lol 😂🤣😂 Follow:

Unbelievable Transformations 💯💯 congrats to all! Anything is possible when you put in the work and the consistency! Just...
04/04/2021

Unbelievable Transformations 💯💯 congrats to all! Anything is possible when you put in the work and the consistency! Just remember where you want to be. Top tip..Take progress photos at least once a week! This will help you with motivation when you can physically see your body changing! You can't always see the work paying off just by stepping on scales or looking in the mirror! Try taking the photos in the same place and wearing the same clothes
Bring the Intensity!!

Reposted from Do you know somebody with a transformation that deserves to be shown off? Let us know by tagging them in the comments 💪



We 'Mirin is the ultimate collection of photo and video inspiration. It's a powerful dose of fitness motivation. Every week, we showcase the hard work of our Bodybuilding.com Fans who live life to the fittest. Their results will push you to train harder, live healthier, and demolish your fitness goals. You 'mirin?

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03/04/2021

Push Yourself to The Limits always 🤣💯💯💪
Bring The Intensity!
Reposted from Follow:

Bring The Intensity 💪💯💯
02/04/2021

Bring The Intensity 💪💯💯

02/04/2021

When your training partner takes it to far 🤣🤣
Reposted from Spotter Better Get To Steppin’ 🔥🔥🔥😱😱😱• 👊Tag A Friend And Follow👊: .tips

02/04/2021

Think outside the box! Doing the same old exercises time and time again will give you the same old results time and time again. Using different methods and routines will work muscles you never knew you had! Shock the muscle, make it grow!
Bring the Intensity!!
Reposted from Decline Core Challenge! (Save & Share) ⁣⁣
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Had to accept the challenge & add my own swag to it. Tag/Share with a friend who needs to see this. 🚨 10 day fit body challenge link in my bio! Sign up & get your body right for the summer, only $20 for entire. Cash prizes to the best results. Beginning April 5th! ⁣⁣
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Workout fueled by: . Click link in bio & use code “DARIENMYP” for up to 45% off your order.

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