Coach Cal

Coach Cal Coach @ I.M Pro Training in Ampthill
Helping you level up! đŸ€
Turning “I can’t” into “I did” 🙌
Passionate about progress đŸ’Ș

It's never too late to start your fitness journey and I have the experience to help you reach your fitness goals. I offer personalised sessions to suit your individual needs in an environment that suits you. Please contact me for more information.

Back to school.Back to you. I’m running a special offer to help busy parents get back to prioritising their own health a...
03/09/2026

Back to school.
Back to you.

I’m running a special offer to help busy parents get back to prioritising their own health and fitness now the kids are back at school🎒

ÂŁ200 for 8 one-to-one PT sessions!

Message now to book your spot!

Spaces are limited and the offer ends on Wednesday 30th September!

🚹1:1 Personal Training availability. Get in touch now!
02/05/2026

🚹1:1 Personal Training availability.

Get in touch now!

Most people don’t struggle because they’re lazy.They struggle because they don’t have a plan that fits their life. Rigid...
29/03/2026

Most people don’t struggle because they’re lazy.

They struggle because they don’t have a plan that fits their life.

Rigid rules that crumbled the moment things got busy.

And zero accountability, so when you started drifting, nobody noticed or helped you get back on track until you were already too far gone.

I help busy people build fitness into their routine in a way that actually sticks.

All in our private facility in Ampthill.

If you want help getting started, drop me a message or comment below 👇

13/03/2026

1. CALORIE DEFICIT
The only way to lose fat is to reduce calories in or increase calories out, it's as simple as that. Start by reducing calories by around 300kcal and tweak as needed.

2. STRENGTH TRAINING
Preserving lean muscle tissue is absolutely crucial when in a fat loss phase. The aim isn't to just weigh less, it's to retain as much muscle as possible and just lose body fat. Aim for at least 2-3 strength focused sessions every week.

3. SLEEP
Sleep is arguably the most important element when it comes to our progress. Aim for 7-9 hours of quality sleep every night as this will help reduce cortisol (stress hormone) which can increase fat retention.

4. PROTEIN
Protein is going to help preserve lean muscle tissue and keep you feeling fuller for longer. It will also increase TEF (Thermic Effect of Food) which is the energy it takes to digest, absorb and metabolise nutrients.

5. N.E.A.T
A majority of the calories you burn on a daily basis will come outside of what you do in the gym. This is low impact activity and will really help increase your total energy expenditure. Increase your current daily steps by 1000 and build slowly from there.

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Most beginners don’t fail because they lack motivation.They fail because they try to change everything at once.You don’t...
28/02/2026

Most beginners don’t fail because they lack motivation.
They fail because they try to change everything at once.

You don’t need extremes.
You need consistency.
You need a plan you can repeat.

Start small.
Build momentum.
Layer habits gradually.

And if you’re unsure where to begin — that’s exactly what coaching is for.

If you’re ready to stop guessing and start progressing, send me a message.

If gyms have ever felt uncomfortable, overwhelming, or intimidating, you’re not the problem.Most places expect you to wa...
22/02/2026

If gyms have ever felt uncomfortable, overwhelming, or intimidating, you’re not the problem.

Most places expect you to walk in already knowing what to do.

We don’t.

At I.M Pro Training, every session is coached.
Every member is guided.
You’re supported from the moment you walk through the door.

You don’t need confidence to start.

That’s what we build.

Stop putting it off.
Send us a message and we’ll arrange a call to show you exactly how it works.

20/02/2026

When your coach is watching you squat 😆

Who can relate?

All jokes aside you won’t be doing this alone. We will guide you, challenge you, and support you through every stage and we celebrate the small wins just as much as the big ones.

And don’t worry
 we’re not throwing you under a bar on day one.
We focus on helping you move well and build confidence first — then we progress when you’re ready.

Yes, you’ll be pushed
 and we’ll be right beside you when you surprise yourself.

With plenty of laughs along the way đŸ‘ŠđŸ€Ł

If this resonates with you, get in touch with me now for a call đŸ’Ș👊
01/02/2026

If this resonates with you, get in touch with me now for a call đŸ’Ș👊

‌Only 1 space remaining‌Drop me a message now to secure your place đŸ’Ș
11/01/2026

‌Only 1 space remaining‌Drop me a message now to secure your place đŸ’Ș

Address

The Sidlings, Unit D
Ampthill
MK452QY

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