Coach Cal

02/05/2026

🚨1:1 Personal Training availability.

Get in touch now!

29/03/2026

Most people don’t struggle because they’re lazy.

They struggle because they don’t have a plan that fits their life.

Rigid rules that crumbled the moment things got busy.

And zero accountability, so when you started drifting, nobody noticed or helped you get back on track until you were already too far gone.

I help busy people build fitness into their routine in a way that actually sticks.

All in our private facility in Ampthill.

If you want help getting started, drop me a message or comment below 👇

13/03/2026

1. CALORIE DEFICIT
The only way to lose fat is to reduce calories in or increase calories out, it's as simple as that. Start by reducing calories by around 300kcal and tweak as needed.

2. STRENGTH TRAINING
Preserving lean muscle tissue is absolutely crucial when in a fat loss phase. The aim isn't to just weigh less, it's to retain as much muscle as possible and just lose body fat. Aim for at least 2-3 strength focused sessions every week.

3. SLEEP
Sleep is arguably the most important element when it comes to our progress. Aim for 7-9 hours of quality sleep every night as this will help reduce cortisol (stress hormone) which can increase fat retention.

4. PROTEIN
Protein is going to help preserve lean muscle tissue and keep you feeling fuller for longer. It will also increase TEF (Thermic Effect of Food) which is the energy it takes to digest, absorb and metabolise nutrients.

5. N.E.A.T
A majority of the calories you burn on a daily basis will come outside of what you do in the gym. This is low impact activity and will really help increase your total energy expenditure. Increase your current daily steps by 1000 and build slowly from there.

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28/02/2026

Most beginners don’t fail because they lack motivation.
They fail because they try to change everything at once.

You don’t need extremes.
You need consistency.
You need a plan you can repeat.

Start small.
Build momentum.
Layer habits gradually.

And if you’re unsure where to begin — that’s exactly what coaching is for.

If you’re ready to stop guessing and start progressing, send me a message.

22/02/2026

If gyms have ever felt uncomfortable, overwhelming, or intimidating, you’re not the problem.

Most places expect you to walk in already knowing what to do.

We don’t.

At I.M Pro Training, every session is coached.
Every member is guided.
You’re supported from the moment you walk through the door.

You don’t need confidence to start.

That’s what we build.

Stop putting it off.
Send us a message and we’ll arrange a call to show you exactly how it works.

20/02/2026

When your coach is watching you squat 😆

Who can relate?

All jokes aside you won’t be doing this alone. We will guide you, challenge you, and support you through every stage and we celebrate the small wins just as much as the big ones.

And don’t worry… we’re not throwing you under a bar on day one.
We focus on helping you move well and build confidence first — then we progress when you’re ready.

Yes, you’ll be pushed… and we’ll be right beside you when you surprise yourself.

With plenty of laughs along the way 👊🤣

01/02/2026

If this resonates with you, get in touch with me now for a call 💪👊

11/01/2026

‼️Only 1 space remaining‼️Drop me a message now to secure your place 💪

01/01/2026

Get involved 👊💪

Bring a friend FREE in January

Gyms are busy, everyone’s doing the ‘New Year new me’

And it’s overwhelming for some

Now’s your chance to come and be coached for 2 weeks in January, learn how to lift, have fun in a non judgmental environment 🫡

It starts on the 5th and ends on the 19th

Hit the link in the bio or DM us ‘2 WEEKS’

And we will get back to you asap

01/01/2026

Are you a busy parent living in Ampthill or surrounding areas?

Do you feel like your health and fitness has slipped away?

Here’s the good news, getting results doesn’t mean living in the gym.

This January I’m offering 8 PT sessions for the price of 4 🔥

Using a simple, habit-focused approach that fits around your lifestyle - not the other way around!

If you’re ready to feel stronger, healthier and more confident without the gym taking over your life, message me to get started.

‼️Only 3 spaces available‼️