Steph Hammond Pilates

Steph Hammond Pilates Founded in 2017, a dedicated Classical Pilates studio situated on the outskirts of Ampthill, Bedfordshire.

Fully equipped offering not only Reformer Pilates but the whole Pilates system including Chair, Cadillac, Tower, Ladder Barrels etc.

Members trip out to Warden Abbey Vineyard. We aren’t just about exercises classes, we are a community. One of our member...
12/09/2026

Members trip out to Warden Abbey Vineyard.

We aren’t just about exercises classes, we are a community. One of our members volunteers at Warden Abbey and helped arrange a private tour for some of the crew last night. It was my first vineyard tour and it was really really interesting….

To know this historical vineyard (once part of a massive monastery) is on our doorstep, the w**e ain’t bad either….if you’ve never visited then I urge you to visit. They have an open day this coming Sunday and run some fabulous events throughout the year!

Thanks Lou and Phillip from Warden Abbey Vineyard for a lovely evening!

💪 Think Pilates is just for women? Think again.Pilates is an incredibly effective form of exercise for men — whether you...
30/08/2026

💪 Think Pilates is just for women? Think again.

Pilates is an incredibly effective form of exercise for men — whether you’re active, getting back into exercise, or simply want to move and feel better.

Here are just some of the benefits:

🔥 Build functional strength
Pilates strengthens your core, back, hips and whole body — helping you become stronger from the inside out.

🏋️ Support your other training
Whether you lift weights, run, cycle, play golf or enjoy sport, Pilates can complement your training by improving strength, control and mobility.

🧍 Improve posture
Hours at a desk, driving or training hard can all take their toll. Pilates helps strengthen the muscles that support good posture.

🤸 Improve flexibility & mobility
Better mobility can help you move more freely and make everyday activities — and your favourite sports — feel easier.

⚖️ Improve balance & stability
Pilates challenges your body to control movement, helping develop better stability and coordination.

🦵 Look after your joints
Pilates is low-impact and focuses on controlled movement, making it a great option for supporting your body without constantly pounding your joints.

😌 Reduce tension & switch off
It’s not just about strength. Pilates encourages concentration and controlled breathing, giving you a chance to reset as well.

💥 And yes… Pilates can be HARD!
Don’t let the reputation fool you. Pilates can be seriously challenging — and exercises can be adapted to make them suitable for beginners or progressed to challenge even the strongest bodies.

Pilates isn’t just for women. It’s for anyone who wants to move better, get stronger and feel good in their body.

Men — give it a go. You might be surprised by how challenging it is! 😉

Does your back ache after a long day? 😣You’re not alone. Back pain is one of the most common reasons people stop exercis...
26/08/2026

Does your back ache after a long day? 😣

You’re not alone. Back pain is one of the most common reasons people stop exercising—but the right kind of movement can often make all the difference.

Pilates isn’t about pushing through pain or touching your toes. It’s about helping your body move with more strength, control, and confidence.

Here’s how Pilates may help:
�✨ Strengthen your deep core muscles to better support your spine.
✨ Improve posture and body awareness.
✨ Increase flexibility and mobility where your body needs it most.
✨ Reduce muscle tension caused by sitting, stress, or repetitive movements.
✨ Help you move more comfortably in everyday life.

One of the biggest myths is that you should rest completely when your back hurts. In many cases, gentle, guided movement can be an important part of managing and preventing recurring back pain.*

If back pain has been holding you back, Pilates could be the first step towards moving with greater ease and confidence.

Because life is too short to let your back decide what you can and can’t do. 💙

Have you ever tried Pilates for your back?

Share your experience in the comments below! 👇

*If you have severe, sudden, or persistent back pain, or pain with symptoms like numbness, weakness, or changes to bladder or bowel function, it’s important to seek advice from a qualified healthcare professional before starting any new exercise programme.

PILATES APPARATUS DISCOVERY SESSIONS FOR BEGINNERS!Experience the transformative power of Pilates with my intimate 1 hou...
16/08/2026

PILATES APPARATUS DISCOVERY SESSIONS FOR BEGINNERS!

Experience the transformative power of Pilates with my intimate 1 hour Apparatus Discovery Sessions.

Designed especially for beginners and newcomers to Reformer and Apparatus Pilates, these small-group classes offer a guided introduction to Joseph Pilates’ revolutionary system—covering equipment like the Reformer, Cadillac, Wunda Chair, Ladder Barrel and more.

In just 1 hour, you'll have the opportunity to explore how each piece of apparatus supports, challenges, and enhances movement while learning the fundamentals of the Pilates method in a welcoming, hands-on environment. By the end of the session, you'll feel more confident using the equipment, gain a deeper understanding of the Pilates system, and be ready to take the next step in your practice.

Whether you're curious about Pilates or ready to begin your practice, this discovery session is the perfect first step.

Ready to begin?

Choose from:

Thursday 3rd Sept 5pm
OR
Saturday 26th Sept 10.45am

£30 per person. With only 4 places per session, early booking is essential.

Book your space at www.stephhammondpilates.com/coursesandworkshops (link in bio)

All ages and abilities welcome. If you have any injuries or issues, please email me at [email protected] before booking.

LISTEN UP RUNNERS! 🏃🏼‍♀️ 🏃‍♂️If you’re logging the miles, training for your next 10K, half marathon, marathon, or simply...
15/08/2026

LISTEN UP RUNNERS! 🏃🏼‍♀️ 🏃‍♂️

If you’re logging the miles, training for your next 10K, half marathon, marathon, or simply love to run, your body is working HARD. But repetitive running can also lead to tight hips, sore knees, muscle imbalances and those frustrating little niggles that slow you down.

That’s where Pilates comes in. 💙

Pilates helps you:
✨ Build a stronger core for better running efficiency.
✨ Improve hip and ankle mobility to support a smoother stride.
✨ Increase balance and stability, helping you run with better control.
✨ Strengthen the muscles that support your knees, hips, and lower back.
✨ Reduce your risk of injury and recover better between runs.

Running isn’t just about strong legs—it’s about a strong, balanced body.

Whether you’re training for your next race, chasing a PB, or simply want to enjoy running without aches and pains, adding Pilates to your routine could be the game changer you’ve been looking for.

Run stronger. Move better. Recover smarter. 💪

Do you include strength or Pilates in your running routine?

I’d love to hear what works for you! 👇

Pilates isn’t just for flexibility... it’s a secret weapon for CrossFit and HYROX athletes. 💥You train hard. You lift he...
09/08/2026

Pilates isn’t just for flexibility... it’s a secret weapon for CrossFit and HYROX athletes. 💥

You train hard. You lift heavy. You run fast. But how well does your body move?

Pilates helps bridge the gap between strength and performance by improving:
✅ Core strength and stability for heavier lifts and better running efficiency.
✅ Mobility so you can move through full ranges of motion without compensation.
✅ Balance and body awareness to improve technique and reduce wasted energy.
✅ Injury prevention by strengthening the smaller stabilising muscles that often get overlooked.
✅ Recovery by restoring movement quality after intense training sessions.

Whether you’re chasing a new CrossFit PR or aiming for a HYROX personal best, Pilates can help you move better, recover faster and perform stronger.

Remember: It’s not about training more—it’s about training smarter.

Have you tried Pilates alongside your training?

I’d love to hear your experience! 👇

Flexibility isn’t about how far you can stretch—it’s about how well you can move. 💙One of the biggest misconceptions abo...
04/08/2026

Flexibility isn’t about how far you can stretch—it’s about how well you can move. 💙

One of the biggest misconceptions about Pilates is that it’s just stretching (for old people).

In reality, Apparatus Pilates helps you build strength and flexibility together, so you develop the control to move confidently through a greater range of motion.

That means:�
✨ Better movement in everyday life�
✨ Improved posture and body awareness�
✨ Greater ease when exercising or playing sport�
✨ Less stiffness and more freedom to move

Whether you’re picking up the kids, playing golf, doing CrossFit or Hyrox, running or simply wanting to feel more comfortable in your own body with better flexibility and strength. That is what really makes a difference.

At my studio, you aren’t just a number, every session is tailored to your body and your goals. Helping you move better, feel stronger, and build confidence with every class. 🫶🏻

Are you ready to discover the transformative power of Pilates?

👉🏻 Drop me a DM to book your 1 hour discovery session now!

Address

Unit 4, Ampthill Business Park, Station Road
Ampthill
MK452QW

Opening Hours

Monday 9:30am - 11:30am
4:30pm - 8:30pm
Wednesday 9:30am - 12pm
Thursday 5pm - 8pm
Friday 8:30am - 12pm

Telephone

+447851675365

Website

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