Steph Hammond Pilates

Steph Hammond Pilates Founded in 2017, a dedicated Classical Pilates studio situated on the outskirts of Ampthill, Bedfordshire.

Fully equipped offering not only Reformer Pilates but the whole Pilates system including Chair, Cadillac, Tower, Ladder Barrels etc.

✨ A little bit of exciting news…finally I can share all the details! ✨The studio is on the move next week! 🚚 (Don't worr...
05/06/2026

✨ A little bit of exciting news…finally I can share all the details! ✨

The studio is on the move next week! 🚚 (Don't worry, the Apparatus isn’t being asked to carry it’s own boxes.)

From Monday 15th June, you'll find me in my new home at Ampthill Fitness Hub! 🙌

I'm so so excited for this new chapter. The Ampthill Fitness Hub coaches share the same passion for helping people move well, feel strong and look after their wellbeing as I do, so it feels like the perfect fit.

The good news?
It's still the same Pilates you know and love…just in a shiny new air conditioned ❄️ space, with a few more friendly faces around as we will be surrounded by an amazing fitness community.

A huge thank you to everyone who has supported me and the studio so far. Your support means the world and I can't wait to welcome you through the doors and start this new chapter together. 💞

📍 Unit 4, Ampthill Business Park, Station Road, Ampthill, MK45 2QW (by the Royal Mail Depot)

See you in the studio... if you can find me amongst all the moving boxes! 📦✨🤪

Steph
x

03/06/2026

MEET THE MEMBER!!

Each week I’ll be introducing to one of my members…in turn they will each be sharing their stories, their journeys and just why they love Pilates so much!

This week I’m introducing you the lovely Kate!

Kate joined my classes about a year before lockdown hit and has been with me ever since. As a Professor of Bones (literally is….well she has a posh title but essentially it’s that!), Kate knows the importance of looking after your body as you age. Whether it’s Reformer/Apparatus, Strength, mat classes, private sessions….she’s done everything with me over the years. Now…we primarily focus on the apparatus and she combines that with her weight training at the gym….I’m told on good authority that she’s constantly complimented there for her core strength too…that’s the Pilates effect that is! ;)

Strength training and Pilates really are the perfect recipe for health and longevity…and a strong core!!

I want to thank Kate for being by my side through my whole journey over the last 8 or so years and it’s been an absolute honour to be part of hers too.

I’ll let her tell you about why she loves Pilates.

*NEW* BEGINNERS PILATES APPARATUS - 4 WEEK COURSESTARTS THURS 2ND JULY 5.15PM FOR 4 WEEKS£80 PER PERSONSPACES LIMITED TO...
01/06/2026

*NEW* BEGINNERS PILATES APPARATUS - 4 WEEK COURSE

STARTS THURS 2ND JULY 5.15PM FOR 4 WEEKS
£80 PER PERSON
SPACES LIMITED TO 6 PEOPLE PER SESSION!

Did you know Pilates is not just Reformer & Mat but a whole series of apparatus that intertwine together, complement one another and help you reach those out of reach places far easier?

From the Reformer to Cadillac, Wunda Chair to Barrels.....together, it’s like Avengers Assemble…each one brings their own thing to the table and together they make a hell of a team. 🫡👊🏻

Like mat based pilates, Apparatus sessions work your whole body to support and build strength as well as improve flexibility and balance. Combining these things can lead to daily life improvements like better posture & balance, more efficient movements, and for many, relief from pain such as low back pain.

Intrigued….want to give it a go?

Learn the basics of the Apparatus, as well as safety of the equipment, in this 4 week - small group beginners course. The Course will give you all the tools, experience and confidence you need to join my Pilates - Small Group Classical Apparatus sessions.

BOOK YOUR SPACE NOW AND START YOUR JOURNEY TO A STRONGER, LEANER AND MORE TONED BODY!!

Visit www.stephhammondpilates.com/coursesandworkshops (link in bio)

*NEW DATES* PILATES APPARATUS TASTER SESSIONSATURDAY 20TH JUNE 10.45AM£30 per personLocation: AmpthillONLY 6 SPACES AVAI...
27/05/2026

*NEW DATES* PILATES APPARATUS TASTER SESSION

SATURDAY 20TH JUNE 10.45AM
£30 per person
Location: Ampthill
ONLY 6 SPACES AVAILABLE!

Mat based Pilates classes are very well known, Reformer classes are rising in popularity but did you know they are only part of the system?

Pilates is not just Reformer & Mat but a whole series of apparatus that intertwine together, complement one another and help you reach those out of reach places far easier. From the Reformer to Cadi, Chairs to Barrels…..together, it’s like Avengers Assemble…each one brings their own thing to the table and together they make a hell of a team.

So why settle for just Mat or Reformer when you can have the whole ensemble???

Get a taster of the Apparatus in this 1 hour discovery session.

Ready to get started?

BOOK YOUR SPACE AT www.stephhammondpilates.com/coursesandworkshops

21/05/2026

MEET THE MEMBER!!

Each week I’ll be introducing to one of my members…in turn they will each be sharing their stories, their journeys and just why they love Pilates so much!

This week I’m introducing you our Lee!

I first met Lee at one of my Back Care workshops a few years ago. He’d struggled with sciatic pain, had to give up running and was struggling with even working as the pain was so bad. In fact when he walked in that day, he could hardly walk never mind get down on the mat and back up again.

Fast forward to now, Lee has moved through the ranks and is now a firm regular in my intermediate mat classes. His rehab journey has been nothing short of incredible, despite his family ripping him about his ‘ballet’ classes, he’s trusted the process and my guidance along the way and loves his Pilates.

But I’ll let him tell you about what Pilates has done for him and what keeps him coming back!

*HOT OFF THE PRESS*We’re moving to a new home!They say a change is as good as a rest…well the biggest change coming for ...
15/05/2026

*HOT OFF THE PRESS*

We’re moving to a new home!

They say a change is as good as a rest…well the biggest change coming for the studio this Summer is that we are moving to an amazing new home!

Not only is the new space bigger and brighter but it’s also got air conditioning plus it’s just a stones throw away from our current home.

If all goes to plan we will be in our new home from Monday 15th June when all the new apparatus will be installed and revealed. I’ll be revealing more over the next few weeks!

I’ll also be sharing more details about new Open Studio sessions which will be starting in the new space this Summer as well as a NEW Beginners Apparatus 4 week course.

Before then though, it’s business as usual!!!

👀 this space for all the details!!
14/05/2026

👀 this space for all the details!!

**COMING SOON!**BEGINNERS PILATES APPARATUS - 4 WEEK COURSE!!Did you know Pilates is not just Reformer & Mat but a whole...
12/05/2026

**COMING SOON!**
BEGINNERS PILATES APPARATUS - 4 WEEK COURSE!!

Did you know Pilates is not just Reformer & Mat but a whole series of apparatus that intertwine together, complement one another and help you reach those out of reach places far easier?

From the Reformer to Cadillac, Wunda Chair to Barrels.....together, it’s like Avengers Assemble…each one brings their own thing to the table and together they make a hell of a team. 🫡👊🏻

Like mat based pilates, Apparatus sessions work your whole body to support and build strength as well as improve flexibility and balance. Combining these things can lead to daily life improvements like better posture & balance, more efficient movements, and for many, relief from pain such as low back pain.

So why settle for just Mat or Reformer when you can have the whole ensemble???

Learn the basics of the Apparatus, as well as safety of the equipment, in this small group 4 week beginners course. Intrigued….want to give it a go?

SPACES LIMITED TO 6 PEOPLE!

Ready to get started?

Register your interest now at [email protected]

Address

Unit 4, Ampthill Business Park, Station Road
Ampthill
MK452QW

Opening Hours

Monday 9:30am - 11:30am
4:30pm - 8:30pm
Wednesday 9:30am - 12pm
Thursday 5pm - 8pm
Friday 8:30am - 12pm

Telephone

+447851675365

Website

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