Suzanne Brydon Coaching

Suzanne Brydon Coaching Life, Communication & Body Language Coach - Master your thoughts, words & actions! linktr.ee/suzannebrydoncoaching

Sometimes the thought that keeps coming back is:"Is this really it?"Maybe it's your job. Maybe it's your business. Maybe...
09/09/2026

Sometimes the thought that keeps coming back is:

"Is this really it?"

Maybe it's your job. Maybe it's your business. Maybe it's a relationship with your own time, confidence or priorities. And because life is busy, it's very easy to push that thought away.

I'll think about it later. When the kids are older. When work settles down. When the business is doing better. When I have more money. When I have more time.

Except… there will probably always be something.

I've learned through my own work and conversations with clients that you don't necessarily need to make a huge decision immediately.

You can simply start exploring.

Get curious. Research. Talk it through. Look at the options. Work out what you actually want.

September is often talked about as a time for fresh starts, but you don't need to reinvent yourself.

Maybe you just need to finally give that little voice some attention.

If there's something you've been thinking about for months, perhaps September is the month you stop ignoring it.

And if you want someone to help you work out what comes next, that's exactly what I'm here for.

If your answer to feeling overwhelmed is to write another enormous to-do list…I see you, as I've done it too. (And there...
07/09/2026

If your answer to feeling overwhelmed is to write another enormous to-do list…

I see you, as I've done it too. (And there's something strangely satisfying about writing 27 things down, but then you wonder why you still feel overwhelmed).

Here's a coaching tip I use all the time:

Don't just ask "What do I need to do?"

Ask:

What actually matters?

What will make the biggest difference?

What can I delegate?

What can I stop doing?

That last one is often the game changer. Because sometimes the answer isn't about squeezing more into your day. It's about taking something OUT.

As we move from the slower pace of summer into the madness of September, try this:

Choose your three priorities for the week.

Everything else is secondary.

And if you're juggling work, business, family and approximately 400 other responsibilities, remember:

You are allowed to make your life easier.

You don't get extra points for making everything difficult.

Here's one for the women who are always "switched on".Business owner.Employee.Mum.Partner.Daughter.Friend.Taxi service.P...
03/09/2026

Here's one for the women who are always "switched on".

Business owner.

Employee.

Mum.

Partner.

Daughter.

Friend.

Taxi service.

Problem solver.

Calendar keeper.

Keeper of everyone's random passwords…

And somewhere amongst all those roles, there's you.

I've been thinking about this a lot lately because September can feel like a giant reset for everyone else, but what about you?

When was the last time you asked yourself:

"What do I actually want?"

Not what your family needs. Not what your boss wants. Not what your business needs. Not what everyone else thinks you should be doing.

What do YOU want?

It doesn't have to be a huge life overhaul. It could be more time, a career change, better boundaries, more confidence, or simply feeling like yourself again.

This is one of the reasons I love coaching.

Sometimes we don't need someone to tell us what to do.

We just need a safe space to finally hear our own thoughts.

And that's where things can start to change.

Confession time… I'm a coach, and even I have things on my to-do list that have been sitting there for far longer than I...
01/09/2026

Confession time… I'm a coach, and even I have things on my to-do list that have been sitting there for far longer than I'd care to admit!

Because procrastination isn't always about being lazy. Sometimes it's because the task feels too big. Sometimes you don't know where to start. Sometimes you're worried you'll get it wrong.

And sometimes… you'd simply rather re-organise the kitchen drawer than tackle the thing you've been avoiding.

So, as we head into September, I'm challenging you to pick ONE thing you've been putting off.

Not ten. Not your entire life admin list. Just one.

Break it down into the smallest possible first step and do that. Because action creates momentum. And momentum creates confidence.

If you're constantly saying, "I know what I need to do, I just can't seem to do it," that's something we can work on.

No judgement. No motivational shouting. Just practical coaching, honest conversations and a plan to get you moving.

So what have you been putting off?

And if you need any help then just let me know!

September has a funny way of making us feel like we should have our entire life sorted by Tuesday........New term. New r...
28/08/2026

September has a funny way of making us feel like we should have our entire life sorted by Tuesday.....
...New term. New routines. Back to work properly. Lunchboxes. Meetings. School runs. Business plans. Emails. And that ever-growing list of things you've been meaning to do since… February!

But here's your reminder:

You don't need a new life. You probably just need a clearer plan.

I see this so often in coaching. People aren't necessarily lacking motivation, they're simply trying to hold too many things in their head at once.

I'm a big believer in getting it OUT of your head and onto paper. What matters? What can wait? What needs doing? And, perhaps most importantly, what do you actually want?

So, before September runs away with you, take 10 minutes and ask yourself:

What would make the next three months feel genuinely better?

Start there.

And if you're feeling stuck, overwhelmed or pulled in 15 different directions, that's exactly the sort of thing I love helping people untangle.

Sometimes you don't need more motivation. You need someone to help you see the wood for the trees.

There’s something I’ve been noticing lately…So many people are doing so much. Often juggling endless roles, ticking off ...
26/08/2026

There’s something I’ve been noticing lately…
So many people are doing so much. Often juggling endless roles, ticking off to-do lists, yet feeling completely lost.

They’ve lost sight of who they are, where they’re headed, and how they’re going to get there.

Life moves fast, and in the middle of all the noise, it’s easy to lose focus. Time slips by… and suddenly you’re wondering if you’ve missed something important... or even missed yourself.

You’re not alone! Clients often come to me because they just need a little support, a space to pause, reflect and refocus.

And I absolutely love helping people reconnect with what truly matters to them, start choosing what they want, and move forward with clarity, confidence and purpose.

You deserve to live a life that feels like yours.

This may sound a bit controversial but I believe this statement is true!You may be motivated, you may feel you're spendi...
24/08/2026

This may sound a bit controversial but I believe this statement is true!

You may be motivated, you may feel you're spending enough time and you may feel focussed...

But...

Do you know that what you're working on is the right thing?

Are you looking and moving in the right direction?

Is your energy and emotion going into the best places for you?

I love to chat with Clients and find out what they're doing, how they're doing and why they're doing it. I love to work with them and watch them become confident, strong and resilient. Helping them to know that what they're doing is really moving them forwards, really making a difference and what they truly want.

I can hold your hand, I can sit alongside you, I can and will cheer you on, and I will be there in the wings to watch you succeed and win at life!

The weeks just seem to get busier and busier don't they? And as much as there's lots to look forward to, there's still s...
20/08/2026

The weeks just seem to get busier and busier don't they? And as much as there's lots to look forward to, there's still so much to do, and think about!

I've learnt the hard way that things often take longer than I think and I definitely tried to do too much each day!

Having some daily habits really help me to focus on what's important that day. These include a quick coffee with Mr B before we start each day, then onto the gym and then back to my to-do list.

By starting the day having a good idea of what I need to do and when really helps me stay calm and in control - and who doesn't love ticking things off a list??

But also talking to myself in a positive way and being mindful when those stressy moments appear really helps.

I have some quick and easy tools up my sleeve which can shut down negative noise, deal with things in a calm and measured way and also help me choose my reactions to things that try and jump out and surprise me!

Imagine if you could stay calm, confident and in control when dealing with annoying tasks, irritating people, or bigger life challenges that you've just no idea how to tackle.....yet!

Well that's what my clients get with me - a calm coaching session where you can voice all your thoughts, piece everything together and decide what's important and what you'll do now and next. Coffee is optional!

Who wouldn't want a CALM, CONFIDENT mind and to be in CONTROL?

Get in touch now to get your session booked into the diary!
Message me or visit my website today!

One Fact About Successful People....Successful people are mindful people.You might think that mindfulness is about calmi...
18/08/2026

One Fact About Successful People....

Successful people are mindful people.

You might think that mindfulness is about calming your body and thoughts, for example by meditating, reading or yoga. And yes that can be part of it, these are ways you can achieve mindfulness.

But what exactly is mindfulness?

Mindfulness is all about focussing all of your attention onto one thing, with intent, and full concentration. Being mindful is knowing what to give your attention and what not.

Successful people know what they need to focus on "right now" in order to complete a task. They also know what can wait. They decide what actually needs their thoughts and attention and what doesn't. It's about priorities and remaining calm when under pressure.

Being mindful is an excellent part of your strategy to being successful.

If you need help with your strategy to being successful then just let me know.

August is the Sunday evening of the year... You know that feeling when Sunday evening arrives and your brain suddenly st...
14/08/2026

August is the Sunday evening of the year...

You know that feeling when Sunday evening arrives and your brain suddenly starts thinking about Monday? That's exactly how many people describe August.

The summer isn't over, but September is quietly waiting around the corner.

Interestingly, several of my coaching sessions recently have focused on exactly the same question...

"I don't want the rest of the year to disappear. How do I make the most of it?"

Here's my favourite life hack...

Instead of asking, "What do I need to achieve by Christmas?"

Ask...

"What's one thing that Future Me will thank me for doing right now?"

It might be updating your CV.
Making that phone call.
Booking the appointment you've been putting off.
Or simply taking an hour to think, instead of rushing.

Tiny actions now often become big changes later.

The year isn't running away from you! You've still got time to write a really good next chapter.

What few things could you do in the next week or so?

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