The Gym Vault

The Gym Vault Our brand new space combines premium equipment with a welcoming, motivating atmosphere. More information to come soon!

As a members-only gym with a capped capacity, you'll enjoy a well maintained and uncrowded environment.

The Primal Performance Hack Squat isn't just a machine, it's a beast for your quads, glutes, hamstrings & calfs Four mov...
04/06/2026

The Primal Performance Hack Squat isn't just a machine, it's a beast for your quads, glutes, hamstrings & calfs

Four moves. One machine. Savage lower body.

✅ Standard hack squat → isolates quads without lower back strain
✅ Reverse stance (face the pad) → shifts emphasis to glutes
✅ RDL hip hinge (face the pad) → intense hamstring & glutes activation
✅ Standing calf raises → same platform, same shoulder pads. Just lock your knees and press with your toes.

Perfect for heavy volume, drop sets, or finishers. Smooth steel glide = zero sticking points.

Warning: Side effects of using the Primal Performance Hack Squat include:

🚫 Walking up stairs normally

Whether you’re isolating, stabilising, or building functional strength, this 2 x 100kg dual-stack beast delivers smooth,...
14/05/2026

Whether you’re isolating, stabilising, or building functional strength, this 2 x 100kg dual-stack beast delivers smooth, responsive resistance for any movement 🔥

Grab one of the multiple cable attachments nearby or pull the benches close by to hit:

· Seated cable presses & flys
· Shoulder raises & face pulls
· Three point Row & reverse fly
· And endless more variations!

Perfect for full-body days, accessory work, or athletic training. Come try it out! 💪

Champions 🏆💪We’re incredibly proud to sponsor the amazing Ampthill U12 girls rugby team and what a performance they deli...
04/05/2026

Champions 🏆💪

We’re incredibly proud to sponsor the amazing Ampthill U12 girls rugby team and what a performance they delivered! 🔥

Winning every match and finishing as tournament champions… an unbelievable achievement 👏

It’s inspiring to see the passion, teamwork, and determination these girls bring to the game. The future of rugby is bright for them all 💚

Come down and check out our gym space 🌱This dedicated machine room is just a taste of what’s in the Gym Vault:· 185kg Le...
30/04/2026

Come down and check out our gym space 🌱

This dedicated machine room is just a taste of what’s in the Gym Vault:

· 185kg Leg Press
· 125kg Laying Leg Curl
· 125kg Leg Extension
· 125kg Chest Press Machine
· 125kg Lat Pulldown
· 125kg Seated Shoulder Press Machine
..and this is only a small %. Stop in and see it for yourself.

Ready to train? 💪

Precision. Power. Progress. 🦵 Meet the cornerstone of leg development: The Primal Performance Leg Extension. Here's why...
24/04/2026

Precision. Power. Progress. 🦵

Meet the cornerstone of leg development:
The Primal Performance Leg Extension.

Here's why its a game-changer:

✅️ PIN-SELECT WEIGHT STACK: Change resistance in seconds. Keep the intensity high and the rest periods short.

✅️ 125KG STACK: Loaded for progression, whether you're sculpting or building mass.

✅️ ERGONOMIC PADDING: Secure and comfortable for pure quad isolation.

Stop skipping leg day. Elevate it 🔥

23/04/2026

Open gym facility

📍 Location - Ampthill

🆕 New opening hours:
Monday-Thursday: 5:30AM - 10PM
Friday: 6AM - 9PM
Saturday: 7AM - 5PM
Sunday: 9AM - 6PM

🚨 QR CODE ACCESS

Train before sunrise or after dinner, we’ve got the doors open!

20/03/2026

Targeting your Tricep differently 🔥

Overhead Tricep Extension

Start light, perfect the movement, then start building the weight up....

PRO TIP - Keep soft elbows (dont lock out) to keep the isolation in the Tricep 💪

Address

110 Dunstable Street
Lidlington
MK452JP

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