Boogie Bounce Xtreme Amersham Bucks

Boogie Bounce Xtreme Amersham Bucks Your Safe, Simple and Effective exercise Programme on a mini Trampoline. Boogie Bounce is fun, funky, motivating and so easy! Every muscle in the body is worked.

The Boogie Bounce Xtreme programme is FAB, FUN, FUNKY AND FAT BURNING. It is a complete exercise programme on a mini trampoline, with a safety bar, choreographed to chart topping inspiring music which includes an extremely effective cardio section, and a really powerful bums, tums and thighs section too! EVEN THE FACIAL MUSCLES! Bouncing around on a mini trampoline ‘ROCKS’. Everyone loves to bounc

e! Look what happens when you bounce a baby on your knee, they start to giggle and smile and end up laughing. We were born to bounce! Take that through the generations and you have one of the most amazing exercise programmes ever, which is suitable for all ages, shapes and sizes whilst actually having a fun time AND GETTING FIT! NASA even agrees that bouncing is “the most efficient and effective exercise yet devised by man”. Studies by NASA scientists show that bouncing around on a mini trampoline is 68% more effective than jogging and yet requires less effort! You can also develop both upper and lower body strength just as effectively as weight lifting without the strain or threat of pulled or torn muscles. Put simply – bouncing on a mini trampoline is unlike regular trampolining; the aim isn’t to bounce high or perform gymnastic tricks, but to perform a series of small, controlled movements. Boogie Bounce is dancing with intervals of jumping, bouncing, frogging and stomping, to name but a few moves, performed to music and a set programme. The mat of the mini trampoline is used as a resistance tool which makes the whole programme two to three times more effective than a normal everyday aerobics class. Anyone and everyone can do this at their own pace whilst gaining the the impressive health results that are normally associated with high impact aerobic classes, without even realising it! Boogie Bounce uses High Intensity Interval Training (H.I.I.T) techniques to maximise the most effective fat burning process in the cardio section, whilst using the pliable surface of the mat to perform a range of core stability exercises, thus engaging more of the deep core muscles. The programmes have been a hit since 1996 with countless success stories from regular attendees amazed at the ‘all over’ health and fitness results achieved

Last Boogie Bounce session tonight unless we have more attendees..7.40pmAmersham school
27/04/2022

Last Boogie Bounce session tonight unless we have more attendees..

7.40pm
Amersham school

Boogie Bounce Amersham needs YOU.!!Covid has taken its toll and we have 2 weeks before we may need to close for good.Our...
30/03/2022

Boogie Bounce Amersham needs YOU.!!

Covid has taken its toll and we have 2 weeks before we may need to close for good.

Our numbers must increase... if you miss you class please book in NOW

Wednesday 7.40pm

Amersham School

£6.50

09/03/2022

No Boogie Bounce tonight everyone...

Back next week

Bounce tomorrow gang 7.40pm
01/02/2022

Bounce tomorrow gang
7.40pm

Bounce tomorrow gang....7.40pmWho's in?!?!?!
25/01/2022

Bounce tomorrow gang....

7.40pm

Who's in?!?!?!

Boogie Bounce 2022 started with a bang...Smashed it gang.!!!
19/01/2022

Boogie Bounce 2022 started with a bang...
Smashed it gang.!!!

See you all tonight
19/01/2022

See you all tonight

15/01/2022

💥 Boogie Bounce classes are back 💥

Amersham School
Every Wednesday 7.40pm starting on 19th Jan

£6.50

⭐️ Suitable for all fitness levels and age
⭐️ Low impact on joints
⭐️ Highly effective workout
⭐️ Safety bar for stability
⭐️ Improve fitness and boost immunity
⭐️ Have fun & make friends
⭐️ Covid secure venue
⭐️ Pay as you go

Book you 1st class NOW...

2022 Boogie Bounce Exercise Classes ARE BACK!!! 19th January is 1st class of 2022Mini trampoline exercise classes suitab...
28/12/2021

2022 Boogie Bounce Exercise Classes ARE BACK!!!

19th January is 1st class of 2022

Mini trampoline exercise classes suitable for all exercise levels...

Fun classes with disco lights and great music

For any fitness levels..

Ability to take the class at your own pace.

5+ - No upper age limit.
Children must be accompanied by an adult.

Amersham School HP7 9HH

▪Wednesday 7.40pm

Price
Boogie Bounce Xtreme £6.50 pay as you go
Bundles available too

💪🏻 50 minute Class

Contact Sarah

Boogie Bounce Xtreme Amersham Bucks

Email: [email protected]

Call : 07464006263

Merry Christmas to all my lovely bouncers. See you in 2022
24/12/2021

Merry Christmas to all my lovely bouncers.

See you in 2022

24/11/2021

No bounce tonight gang... I feel awful and have lost my voice..!!

See you next week

Sarah x

Great session gang...
10/11/2021

Great session gang...

Address

Amersham School Stanley Hill
Amersham
HP79HH

Opening Hours

Monday 6:30pm - 7:30pm
Wednesday 7:30pm - 8:30pm
Sunday 9:30am - 10:30am

Telephone

07464006263

Website

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