SOSA Fitness Amersham with Shonna

SOSA Fitness Amersham with Shonna I’m a Level 2 Exercise to Music Instructor who loves to dance! I teach various types of classes in

SOSA Dance Fitness® is completely unique, with elements of Latin, Salsa, Ballroom and numerous international dance styles being brought together to create one fantastic fusion of dance fitness! FitSteps is a programme that combines the graceful steps of Ballroom and up tempo Latin steps and was devised by ‘Strictly Come Dancing’ dance stars Natalie Lowe and Ian Waite and World Champion Swimmer Mar

k Foster. Zumba® Fitness is a global lifestyle brand that fuses fitness, entertainment and culture into an exhilarating dance-party workout. Coined “fitness-parties,” Zumba classes blend upbeat world rhythms with easy-to-follow choreography, which provide effective, total-body workouts. I’m a Level 2 Exercise to Music Instructor and have been teaching fitness classes since 2006. My classes are relaxed and fun and we always warm up first and cool down at the end of each class. I have 3 classes in Amersham on Tuesdays, Thursdays and Fridays

Tuesdays 10-11 a.m. ZUMBA GOLD at
The Royal British Legion
91 Woodside Road
AMERSHAM
HP6 6AL
http://shonna5.zumba.com/

Thursdays 10-11 a.m. SOSA - Solo Salsa Dance Fitness
The Royal British Legion
91 Woodside Road
AMERSHAM
HP6 6AL
http://www.sosafitness.co.uk/user/shonnagould/

Fridays 11.30 - 12.30
FitSteps
The Amersham Common Village Hall
24 White Lion Road
AMERSHAM
HP7 9JD
http://www.fitsteps.co.uk/

Our Final Class today before hanging up my Dancing/Teaching Shoes!! Thank you so much for all the support the past 14 y...
30/10/2025

Our Final Class today before hanging up my Dancing/Teaching Shoes!! Thank you so much for all the support the past 14 years - You made my Fitness/Dancing Journey so much fun!

Our fun, friendly Tuesday SOSA Dance Fitness ladies today. The Penultimate Class before my Retirement!! Thank you, lad...
28/10/2025

Our fun, friendly Tuesday SOSA Dance Fitness ladies today. The Penultimate Class before my Retirement!! Thank you, ladies - you were Fab-U-Lous!

Our Final week of SOSA Dance Fitness classes before I retire!! Huge thanks for supporting my Community Classes over the...
27/10/2025

Our Final week of SOSA Dance Fitness classes before I retire!! Huge thanks for supporting my Community Classes over the past 14 years. There wouldn't have been any classes without you!

It is with mixed emotions I will be finishing up my SOSA classes next week after 14 fabulous years with you all. My hus...
21/10/2025

It is with mixed emotions I will be finishing up my SOSA classes next week after 14 fabulous years with you all. My husband has taken Early Retirement and I will be joining him next week. The final class will be Thursday 30th October. Will miss you all so much!

Let's begin another week of SOSA Dance Fitness fun! Look forward to seeing you all on Tuesday & Thursday at Amersham Br...
20/10/2025

Let's begin another week of SOSA Dance Fitness fun! Look forward to seeing you all on Tuesday & Thursday at Amersham British Legion.

Both SOSA Dance Fitness classes fully booked at The Amersham British Legion next week - Many thanks for your support! H...
18/10/2025

Both SOSA Dance Fitness classes fully booked at The Amersham British Legion next week - Many thanks for your support! Have a Fab-U-Lous weekend and K-e-e-e-e-p Dancing!

Thanks for all the energy and smiles at SOSA Dance Fitness this week. Adding in some Halloween tracks next week.
16/10/2025

Thanks for all the energy and smiles at SOSA Dance Fitness this week. Adding in some Halloween tracks next week.

Our Thursday SOSA ladies back in 2019! Look forward to seeing lots of you Dancing Yourself Happy tomorrow at The Amersh...
15/10/2025

Our Thursday SOSA ladies back in 2019! Look forward to seeing lots of you Dancing Yourself Happy tomorrow at The Amersham British Legion.

Happiness Potion for the Week!
14/10/2025

Happiness Potion for the Week!

Kindness really is the greatest form of magic ✨

I hope this week the world reminds you how magic it can be xx

See you on the SOSA Dance floor this Tuesday and Thursday at The Amersham British Legion. Both classes fully booked - T...
13/10/2025

See you on the SOSA Dance floor this Tuesday and Thursday at The Amersham British Legion. Both classes fully booked - Thank you again for all your support!

Ladies Event in London back in 2018 with Janette Manrara, Karen Hauer and Katya Jones! Our fabulous SOSA Dance Fitness ...
10/10/2025

Ladies Event in London back in 2018 with Janette Manrara, Karen Hauer and Katya Jones! Our fabulous SOSA Dance Fitness founder, Katy Harris, and I are in the middle of the crowd. What a fun event dancing with the "Strictly" Professional ladies that day! Enjoy "Strictly" tomorrow.

Thanks for all the fun, energy and smiles at SOSA Dance Fitness this week. See you on the Dance Floor next week! Have ...
09/10/2025

Thanks for all the fun, energy and smiles at SOSA Dance Fitness this week. See you on the Dance Floor next week! Have a Fab-U-Lous weekend.

Address

Amersham
HP79

Opening Hours

Tuesday 10am - 11am
Thursday 10am - 11am
Friday 11:30am - 12:30pm

Website

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