The Thrive Health Coach

28/08/2024

https://www.liftingclub.co.uk/post/i-ve-been-going-to-the-gym-to-lose-weight-and-tone-up-but-i-m-not-seeing-any-changes

Meet Jenny!She’s just finished her first 4 weeks of coaching with me...Like so many of you, she started 2024 pretty determined, she was making a huge effort to get into that big box gym in Amersham, 4 times a week and wanted to lose weight.When she approached me back at the start of February, she ...

21/02/2024

Motivation will not always be around, so don't rely on it and certainly don't wait for it to determine when you get started!

17/02/2024

All of these are completely normal when in a calorie deficit, and you should expect them from day 1...

Expect them from day 1, and you'll have no surprises along the way!

14/02/2024

MIDNIGHT MUSINGS #1

Imagine, you're blindfolded, stripped of all your tech, dropped in a random location and told to make your way to...

Let's say Scotland!

What do you reckon your chances are?

I'm guessing that they'll be pretty slim!

Now imagine that same scenario, however this time I tell you the location that I've dropped you in...

Let's say Oxford.

How do you rate your chances this time?

Slightly higher I'm sure but without your tech, it's still going to be pretty tough!

OK...

Last scenario!

I tell you where you need to be, I tell you where you currently are, including postcodes. I also give you a map... Joking of course, you get your tech back, so you can now use your sat nav to find the best route.

Think you could make it to Scotland now? I reckon so!

So, what's my point here...

Well, when it comes to weight loss, you cannot expect to achieve the results that you want if you:

A) Are not clear on where you currently are

And

B) You don't decide upon a goal that's realistic for you

If you are clear on those 2 things it's then much easier to plot a route from A to B that is suitable for YOU!

08/02/2024

I know it's a year, and that seems forever right now...

But...

How many attempts did you make in 2023? Did you even get started?

The year is going to pass anyway, so you may as well give it a bash!

03/02/2024

Hi, and welcome to my new health coaching account 👋

Here's a little bit about what you can expect from me and my approach to coaching...

01/02/2024

WELCOME!

29/01/2024

I'm putting together a series of articles on my website that are specifically for beginners and frustrated yo-yo dieters that want to lose a stone in 2024. They follow the 3 step process that I go through with all my 121 coaching clients and step 1 can be found here:

Would you like to lose a stone in 2024? And... Are you a beginner when it comes to your health and wellness? Maybe you’re a frustrated yo-yo dieter that’s fed up with that endless cycle of losing a pound, gaining a pound? If you meet the above criteria then this article is for you! I’m going t...

24/01/2024

It's a coffee and content creation kinda day... Look out for new articles being added to my website in the coming days. They're perfect for beginners and frustrated yo-yo dieters that want to lose a stone in 2024!