FFS Fitness

FFS Fitness Personal Trainer & Group sessions / Boot camp

If you want to try our unique equipment, programming and want to make a positive change to your lifestyle, physical appearance or just want a challenge, get in touch!!

Stop letting myths hold back your progress! 🛑 Creatine is one of the most researched supplements on the planet, yet the ...
18/06/2026

Stop letting myths hold back your progress! 🛑 Creatine is one of the most researched supplements on the planet, yet the misinformation just doesn't seem to quit.

I’ve heard it all: the hair loss fear (blame your genetics and your dad for that one, not the creatine!), the kidney scare, and the water weight confusion.
It’s time to set the record straight so you can get back to focusing on what actually matters: your training and your results. 📈

But it’s not just about building muscle or recovery anymore. The latest research is showing some serious benefits for your brain, too—helping with focus, mental fatigue, and stress resilience. 🧠

Swipe through to get the facts and see why this might be the missing piece in your routine.
Ready to stop guessing and start seeing real, measurable changes?

If you want a plan that’s built for your goals, hit the link in my bio and let’s book a call to get you on track. 🔗

Team day out! 30 of team FFS did the Wolf Run at the weekend. I may have had to gently persuade 1 or 2 people to do it 😂...
15/06/2026

Team day out!

30 of team FFS did the Wolf Run at the weekend.

I may have had to gently persuade 1 or 2 people to do it 😂🤥 but they all loved it!

Great work everyone, looking forward to planning the next challenge.

11/06/2026

POV when you've had 2 hours sleep, so slightly sleep deprived from the kids being up all night.

We've been working together for just over 8 weeks now.Over the last 12 months, Matt's career and social media have been ...
01/06/2026

We've been working together for just over 8 weeks now.

Over the last 12 months, Matt's career and social media have been flying. Massive success, but it came at a cost.

His health, fitness, and body composition had taken a back seat, and he decided it was time to do something about it.

So we got to work.

✅ Nutrition: Set clear calorie and protein targets to support fat loss while fitting around his lifestyle.

✅ Training & Activity: Structured his workouts, daily movement, and step target around a busy schedule.

✅ Accountability: Multiple weekly check-ins to keep progress on track and make adjustments when needed.

8 weeks later, the results speak for themselves.

Body fat is down.
Strength is up.
Energy is better.

Most importantly, he's built habits that fit his life and can be sustained long-term.

Massive credit to Matt for putting in the work. He's been consistent from day one, and we're only getting started.

If your career is moving forward but your health is being left behind, it's time to change that.

DM me the word START and let's build a plan that works around your life, not against it.

30/05/2026

You have 1 day left to get signed up to our FREE 7 Day summer challenge!

This is aimed at those that need help shifting some weight / body fat.

If this is you, comment "SUMMER" & I'll give you the kick up the arse you need to get started!

Address

Amersham & Chiltern Rugby Club
Amersham
HP65QU

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 8:30pm
Saturday 6am - 8:30pm

Telephone

+447941499001

Website

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