What are the opening hours?

Monday 6am - 8:30pm Tuesday 6am - 8:30pm Wednesday 6am - 8:30pm Thursday 6am - 8:30pm Friday 6am - 8:30pm Saturday 6am - 8:30pm

FFS Fitness, Amersham & Chiltern Rugby Club, Amersham (2026)

If you want to try our unique equipment, programming and want to make a positive change to your lifestyle, physical appearance or just want a challenge, get in touch!!

09/09/2026

☀️ THE SUMMER SHRED IS COMPLETE! ☀️

What an amazing 8 weeks. The hard work and dedication have paid off, and the results are mind-blowing.

Across 16 dedicated shredders, the group achieved:

💥 227 CENTIMETERS LOST OVERALL! 💥

That’s huge visual progress, working out to an average of 14.2 cm lost per person!

NEXT SHRED STARTS IN OCTOBER! 🗓️

This will be the run-up to Christmas, the perfect opportunity to hit the festive season feeling stronger, leaner, and more confident.

RESERVE YOUR SPOT NOW!

Spaces are limited for the October Shred and will go quickly.

If you're ready to make serious visual progress by Christmas, let me know ASAP to reserve your spot.

DM or comment to secure your place!

01/09/2026

🔥 Make September the month you stop starting over.

Ready to get moving?

DM “START” and let's get you on the right track.

29/08/2026

Your fitness plan shouldn’t feel like a punishment. 💪

If you dread every workout, constantly lose motivation, or feel like you’re forcing yourself through the same routine, it might be time to train differently.

At FFS Fitness, we focus on making training fun, social and effective — with varied workouts, real people and a plan designed to help you keep progressing without getting bored.

🔥 Train outdoors
🤝 Train with others
💪 Get stronger
🎯 Build consistency
❤️ Actually enjoy the process

Ready to make fitness something you actually enjoy?

👉 DM “START” to find out how FFS Fitness can help you get fitter, faster and stronger.

28/08/2026

🚨 5 signs your workout routine might not be working for YOU.

Are you constantly starting over? Getting bored before you even begin? Training hard but seeing little progress?

It might not be a lack of effort your approach may simply need changing.

If your workouts feel repetitive, you're not seeing progress, or you're struggling to stay consistent, it's time to stop forcing a routine that isn't working.

At FFS Fitness, we believe training should be fun, social and effective — with structure, progression and the right people around you.

💪 Train differently.
🔥 Stay consistent.
🤝 Build with the right people.
📈 Make progress you can actually maintain.

Which sign sounds most like you — 1, 2, 3, 4 or 5? 👇

And if you're ready to change your approach, DM “START” to find out how FFS Fitness can help.

25/08/2026

She didn’t need another diet.

She needed a system that helped her understand **why she was stuck in the binge cycle and what to do about it.

Eashani came to FFS Fitness feeling like health and fitness were completely out of reach.

Binging. No structure. No accountability. No idea what she should actually be doing.

So we changed the approach.

✅ Daily accountability check-ins
✅ Full food tracking
✅ A structured training plan
✅ Home + in-person sessions
✅ Weekly weigh-ins & measurements
✅ Consistent support throughout the process

And the result?

35kg LOST. 🔥

More importantly, the binge cycle stopped being the norm and consistency took its place.

This is what happens when you stop guessing and start following a plan built around *you.

If you're struggling with the same cycle, you don't have to figure it out alone.

DM “START” and let's fix it.

📞 07941 499001
📧 [[email protected]] ([email protected])
🌐 FFSFITNESS.CO.UK

24/08/2026

TRAIN DIFFERENTLY. LIVE DIFFERENTLY. 💪

You don’t need another quick fix, extreme diet, or workout routine you’ll give up on in a few weeks.

At FFS Fitness, we focus on building habits that actually fit your life — with smart training, sustainable nutrition, accountability, and a plan designed for real, lasting progress.

No fads. No extremes. No shortcuts.

Just real training, real people and real results.

🔥 Ready to start your journey?

DM “START” and let’s talk about how FFS Fitness can help you become leaner, stronger and more confident.

Address

Amersham & Chiltern Rugby Club
Amersham
HP65QU

Opening Hours

Monday	6am - 8:30pm
Tuesday	6am - 8:30pm
Wednesday	6am - 8:30pm
Thursday	6am - 8:30pm
Friday	6am - 8:30pm
Saturday	6am - 8:30pm

Telephone

+447941499001

Website

http://www.ffsfitness.co.uk/

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