Why Train?

Why Train? Making life richer through Strength and Conditioning for everyone!

25/06/2020

A clip from some slacklining adventures at the weekend. After all why train if we can't have a little fun. We train to live not live to train.

I tried walking, squating and some pistol squating... eventualy.

Please like if you enjoy watching me fall. :)

28/05/2020

A very small clippet from a workout today. I used to do these just for fun on the school climbing frame as a kid. I can't believe how much harder they are as an adult!

27/11/2019

The third of the basic movements series. This tutorial is for the Bench Press. DON'T FORGET TO PLAY WITH AUDIO

Enjoy and Train Safe!

01/10/2019

Just as short edit from my current handstand routine. I hope you enjoy!

11/07/2019

Haven't posted anything for a while but can definitely see the improvement since my early days. Consistency is King!

25/06/2019

Haven't done any handstand training in several weeks, so I'm doing some wall taps to get the sensation back. The most underrated exercise when trying to learn the handstand. The trouble with the early days of the handstands is accumulating enough time balancing to actually learn to balance before you fall over. This let's you do just that. Try it for sets where you progressively make the switching legs as slow as possible.

14/06/2019

FB tells me I have passed 100 likes. Welcome to all my new friends! It's a small thing to click like but I really appreciate it!

10/06/2019

A little amazed at how my grip has improved over the last year

10/06/2019

Just testing out my arms strength

10/06/2019

Just enjoying my belated birthday present a trip to the Climb in Amersham. This little route over the arch has been a goal of mine for some time.Terrified me but I managed it!

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